QUICK AND EASY HALIBUT STEW
We love this halibut stew in our family. It tastes great over couscous or rice and is perfect if you're craving a tasty fish dish.
Provided by barbara
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat until hot. Cook chorizo, onion, and fennel until onion is soft and translucent and chorizo is browned, about 8 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Pour in wine and bring to a boil while scraping the browned bits of food of the bottom of the pan with a wooden spoon, about 2 minutes. Stir in tomatoes with their juice and clam juice. Bring to a simmer and cook until flavors meld, about 10 minutes.
- Season halibut with salt and pepper and place in tomato mixture, coving it with sauce. Bring to a simmer. Cover, reduce heat to medium-low, and simmer until fish flakes easily with a fork and is cooked through, about 5 minutes. Season with salt and pepper and sprinkle with parsley.
Nutrition Facts : Calories 556.8 calories, Carbohydrate 17.5 g, Cholesterol 95.4 mg, Fat 27.1 g, Fiber 4.2 g, Protein 49.3 g, SaturatedFat 7.6 g, Sodium 1253.7 mg, Sugar 7.2 g
WHITE BEAN AND HALIBUT STEW
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Bean Garlic Tomato Appetizer Sauté Quick & Easy Low Cal High Fiber Bacon Halibut White Wine Fall Winter Healthy Shallot Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Sauté bacon and shallots in large pot over medium-high heat until bacon is crisp, about 7 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam juice, wine, and saffron; bring to boil. Reduce heat; simmer 5 minutes. Add beans and fish; bring to simmer. Cover; simmer until fish is just opaque in center, about 5 minutes. Season stew to taste with salt and pepper.
SMOKY SHRIMP AND HALIBUT STEW
Categories Soup/Stew Fish Shellfish Stew Quick & Easy Dinner Bacon Halibut Shrimp Fennel Winter Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Sauté bacon in large pot over medium-high heat until crisp, about 10 minutes. Transfer 1/3 of bacon to bowl. Add onion to remaining bacon and drippings in pot; sauté 5 minutes. Add potato and fennel bulb; sauté 5 minutes. Add wine; bring to boil. Add broth, clam juice, tomatoes with juices, thyme, and reserved fennel fronds; bring to boil. Reduce heat and simmer until potato is tender, about 5 minutes.
- Add halibut and shrimp to pot; cover and cook until opaque in center, about 3 minutes.
SPICED HALIBUT WITH SPINACH AND CHICKPEA STEW
This highly aromatic dish is inspired by pkaila, a Tunisian condiment made by frying spinach in plenty of oil for a long time (traditionally hours) until it becomes almost black in color. This slow-frying transforms the spinach into a rich and flavorful version of itself. Here, the spinach isn't fried in so much oil, or for as long, but it still delivers a uniquely rich and wholly unexpected depth to the dish. The spinach stew can be made ahead of time but, if you do so, season the fish and chickpeas close to the time when you are going to cook them. The Persian lime powder is optional. You can buy it, or start with a whole dried Persian lime: Roughly crush it with the side of a knife and then grind to a fine powder in a spice grinder.
Provided by Yotam Ottolenghi
Categories dinner, seafood, soups and stews, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 31
Steps:
- Marinate the fish and chickpeas: In a small bowl, mix the first 7 ingredients together. Add 2 1/2 tablespoons of marinade to a bowl with the halibut and mix well. Add 2 tablespoons of the marinade to a separate bowl with the chickpeas and stir to combine. Set both aside at room temperature.
- Prepare the spinach stew: Add 1/3 cup plus 1 tablespoon/75 milliliters of the olive oil to a large pot over medium heat with the onion and gently fry for 8 minutes, or until soft. Add the garlic, chile pepper, spices and cinnamon stick and continue to cook for 5 minutes, stirring often.
- Meanwhile, add the herbs and some of the spinach to a food processor and blitz until finely chopped. Repeat in batches until all the greens are finely chopped. Add the chopped spinach and herbs to the pot with the onions, along with 3 tablespoons of oil and the flaky salt. Cook for 15 minutes, stirring often, until the spinach turns a deep green color, almost gray.
- Add the chicken stock, sugar, lemon juice and 1/3 cup/100 milliliters water to the pot. Bring to a rapid simmer and then lower the heat. Cook for 20 minutes until thickened slightly.
- Make the salsa: Finely slice the lemon skin into very thin strips, then mix with the lemon juice and remaining salsa ingredients and set aside.
- When you're ready to serve, heat a large nonstick frying pan on a high heat, then add 1/2 tablespoon of vegetable oil. Add the chickpeas and fry for 6 minutes, stirring every now and then until crisp and golden-brown. Transfer to a plate and wipe the pan clean.
- Return the pan to a medium-high heat with the remaining 1 1/2 tablespoons of vegetable oil. Add the halibut fillets, spaced apart, and fry for 3 minutes on one side, then flip and fry for another 2 minutes on the other side until both sides are crisp and golden brown.
- Add about two-thirds of the chickpeas to the stew and stir together, then transfer the stew to a large platter with a lip. Place the halibut fillets on top of the stew, then scatter over the remaining fried chickpeas. Finish with the salsa and serve at once, sprinkled with more flaky sea salt if you like.
HALIBUT STEW
Make and share this Halibut Stew recipe from Food.com.
Provided by Tebo3759
Categories Stew
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cut halibut into 1" pieces.
- Saute peppers carrots, onion and garlic in oil in a large pot until onion is tender.
- Add tomatoes, juice, Worcestershire, basil& sugar.
- Bring to a boil then simmer 10 minutes.
- Add wine and halibut.
- Simmer 8 minutes or until fish flakes.
Nutrition Facts : Calories 195.8, Fat 3.5, SaturatedFat 0.6, Cholesterol 55.6, Sodium 276.1, Carbohydrate 15.1, Fiber 3.4, Sugar 9.4, Protein 23.5
SPICY HALIBUT STEW
Make and share this Spicy Halibut Stew recipe from Food.com.
Provided by VickiAk
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut halibut into 1-inch pieces.
- Brown sausage in large soup pot over meduin-high heat for 5 minutes, breaking into chunks. Drain sausage.
- Add onion, green pepper, chicken broth, corn, black beans, and tomatoes. simmer 10 minutes.
- Add seasoning and halibut. Simmer an 10 minutes until halibut cooked. Sever with warm crusty bread.
Nutrition Facts :
HALIBUT AND MUSSEL STEW WITH FENNEL, PEPPERS, AND SAFFRON BY IVY MANNING
Steps:
- Heat the oil in a 5-quart saucepan over medium heat. Add the onion, fennel, carrot, and bell pepper and cook, stirring occasionally, until the vegetables are tender but not browned, about 5 minutes. Add the tomato paste and minced garlic and cook, stirring constantly, until the garlic is fragrant, about 45 seconds. Add the wine, bring to a simmer, and cook until the liquid has reduced by half, about 2 minutes. Add 3-1/2 cups of water, the chickpeas, thyme, pimentón, saffron, and bay leaf. Bring to a simmer, cover, and cook until the vegetables are tender and the stew has thickened slightly, about 25 minutes. Season to taste with salt and pepper. Position a rack 6 inches from the broiler and heat the broiler on high. Put the bread slices on a rimmed baking sheet and brush both sides with oil. Broil, flipping once, until both sides are golden-brown, about 4 minutes total. Remove from the oven and rub each slice with the whole clove of garlic. Gently stir the halibut and mussels into the stew, cover, and simmer until all the mussels have opened and the fish is cooked through, 4 to 8 minutes. Discard any mussels that do not open. Ladle into wide, shallow bowls and serve with the garlic toasts. variations To serve 1 vegetarian and 3 meat lovers: Reduce the halibut to 8 oz. and the mussels to 10. Just before stirring the halibut and mussels into the stew, transfer 2 cups of the stew to a wide, shallow bowl, cover and keep warm while you cook the fish and mussels in the remaining stew. Sprinkle the vegetarian stew with 2 Tbs. grated Manchego and serve with one of the garlic toasts.
HALIBUT AND MUSSEL STEW WITH FENNEL, PEPPERS, AND SAFFRON
Steps:
- Heat the oil in a 5-quart saucepan over medium heat. Add the onion, fennel, carrot, and bell pepper and cook, stirring occasionally, until the vegetables are tender but not browned, about 5 minutes. Add the tomato paste and minced garlic and cook, stirring constantly, until the garlic is fragrant, about 45 seconds. Add the wine, bring to a simmer, and cook until the liquid has reduced by half, about 2 minutes. Add 3-1/2 cups of water, the chickpeas, thyme, pimentón, saffron, and bay leaf. Bring to a simmer, cover, and cook until the vegetables are tender and the stew has thickened slightly, about 25 minutes. Season to taste with salt and pepper. Position a rack 6 inches from the broiler and heat the broiler on high. Put the bread slices on a rimmed baking sheet and brush both sides with oil. Broil, flipping once, until both sides are golden-brown, about 4 minutes total. Remove from the oven and rub each slice with the whole clove of garlic. Gently stir the halibut and mussels into the stew, cover, and simmer until all the mussels have opened and the fish is cooked through, 4 to 8 minutes. Discard any mussels that do not open. Ladle into wide, shallow bowls and serve with the garlic toasts.
HALIBUT STEW WITH GARLIC AIOLI & ARUGULA SALAD
This is a rich stew that tastes so good and the freshness of the arugula salad is just the right touch to cut that richness and make it a balanced delicious dish
Provided by barbara lentz @blentz8
Categories Fish Soups
Number Of Ingredients 22
Steps:
- To make the Aioli Add the garlic cloves to food processor. Whip the eggs and add to the food processor with the lemon juice salt, white pepper and mustard. Turn on the processor and process until it becomes a smooth paste. Slowly drizzle in the oil. Set aside.
- For the stew Melt the butter in a large pot. Add the leeks, onions, and carrots. Cook for about 20 minutes. Add the parsley and fish stock. Cook another 20 minutes until the vegetables are very tender. Pureed with an immersion blender.
- Add the fish and let poach for about 5 minutes. Remove from heat. Whisk 1 cup of soup into the Aioli. Place the stew back over low heat and stir in the aioli. Do not let it boil or it will curdle.
- Make the arugula salad. Whisk the orange juice, balsamic vinegar and oil together. Add some salt to taste. Add the arugula and mix.
- Serve the stew topped with the arugula salad
PAN-ROASTED HALIBUT WITH AN IBERIAN CHICKPEA-CHORIZO STEW RECIPE
Provided by á-174942
Number Of Ingredients 23
Steps:
- To prepare the seasoning, combine the coriander, Old Bay seasoning, salt, and pepper in a bowl and set aside (if not using immediately, transfer to an airtight container and store in a cool, dry space). To prepare the stew, pour 2 tablespoons of the olive oil into a sauté pan and set over medium-high heat. Add the chorizo and sauté for 2 to 3 minutes, until it begins to brown. Remove with a slotted spoon and transfer to a mixing bowl. Using a fine-mesh strainer, strain and reserve the colored and well-flavored oil for finishing the dish. Pour the remaining 2 tablespoons of olive oil into a saucepan and set over medium heat. Add the garlic and sauté for about 1 minute, stirring occasionally with a wooden spoon, until golden brown; the garlic should be caramelized but not burned. Add the onion, carrot, and oregano, and continue to cook for about 3 minutes, until the onion is translucent. Turn down the heat to low and add the cabbage. Cook for 3 minutes longer, stirring occasionally. Add the chickpeas and chicken broth, and season with salt and pepper. Bring to a simmer and continue to cook over low heat, uncovered, for 10 to 15 minutes, so that some of the broth evaporates and the flavors come together. Add the cooked chorizo and the cilantro and keep warm. Preheat the oven to 350 degrees. Place the halibut fillets on a large plate and drizzle with 2 tablespoons of the olive oil, brushing the oil to completely cover the fish. Evenly coat each fillet with about 1 tablespoon of the reserved seafood seasoning. Pour the remaining 2 tablespoons of olive oil into an oven-proof sauté pan or skillet and set over medium-high heat. Carefully place the fillets in the pan and sauté for 2 to 3 minutes, letting the fillets brown and form a crust on the first side. Turn the fillets over with a spatula and transfer the pan to the oven. Roast for about 10 minutes, until the fillets are firm and flake easily when gently pierced with a fork. Meanwhile, gently warm the reserved chorizo oil in a small saucepan or skillet. To serve, spoon equal amounts of the stew into the middle of warm pasta bowls or serving plates. Arrange a halibut fillet on top and garnish with the scallions and cilantro. Drizzle 1 teaspoon of the flavored chorizo oil around each fillet. This recipe yields 4 servings. Chef's Note: Spanish chorizo is available at good grocery stores or specialty food markets. The beautiful red coloring it gives to the oil in which it is cooked comes from its large quantity of paprika. This stew also makes a great appetizer or an accompaniment for grilled shrimp. You can substitute sea bass or grouper for the halibut.
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