Best Green Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BELL PEPPERS STUFFED WITH TOMATO LENTIL COUSCOUS



Green Bell Peppers stuffed with Tomato Lentil Couscous image

This is a very beefy recipe for stuffed peppers, so be forewarned! We like to cut the peppers lengthwise, making shallow boats out of them instead of cups. Either way works well for this recipe.

Provided by Catherine

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 45m

Yield 6

Number Of Ingredients 9

5 green bell peppers
2 pounds ground beef
1 ½ cups chopped onion
1 green bell pepper, chopped
6 cloves garlic, minced
1 (16 ounce) jar chunky pasta sauce
½ cup chopped onion
1 (6 ounce) package tomato lentil couscous mix
8 ounces shredded sharp Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut peppers in half, place them in a 9x13 inch baking dish, and set aside. In a large skillet over medium heat, saute the ground beef for 5 minutes. Add 1 1/2 cups chopped onion, chopped green bell pepper, and garlic. Reduce heat to low, add tomato sauce, and let simmer while preparing the couscous.
  • Prepare couscous according to package directions, but add the remaining onion to the water before adding the couscous. When couscous is done, combine it with the sauce. Fill bell peppers with the mixture. Top each with shredded cheese.
  • Bake at 375 degrees F (190 degrees C) for 20 minutes, or until cheese is bubbly and slightly brown on top.

Nutrition Facts : Calories 831 calories, Carbohydrate 42.3 g, Cholesterol 169.8 mg, Fat 55.5 g, Fiber 6.4 g, Protein 41.7 g, SaturatedFat 24.9 g, Sodium 985 mg, Sugar 13.4 g

COUSCOUS WITH GOLDEN RAISINS, PINE NUTS, AND GREEN ONIONS



Couscous with Golden Raisins, Pine Nuts, and Green Onions image

Categories     Onion     Side     Quick & Easy     High Fiber     Raisin     Pine Nut     Summer     Couscous     Boil     Bon Appétit     Peanut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 7

3 3/4 cups low-salt chicken broth
1 1/2 teaspoons salt
2 1/2 cups plain couscous (about 15 ounces)
1 1/2 cups golden raisins
1 1/2 cups pine nuts, toasted
7 green onions, chopped
1/2 cup (1 stick) butter, melted

Steps:

  • Bring broth and salt to boil in heavy large pot; turn off heat. Immediately mix in couscous and raisins. Cover and let stand until couscous is tender and broth is absorbed, about 15 minutes. Fluff couscous with fork. Mix in nuts, green onions, and butter. Season to taste with pepper. Transfer to bowl. Serve warm or at room temperature.

MOROCCAN CHICKEN WITH APRICOT COUSCOUS AND GREEN OLIVE SAUCE IN FLAT BREAD



Moroccan Chicken with Apricot Couscous and Green Olive Sauce in Flat Bread image

Provided by Tyler Florence

Categories     main-dish

Time 2h50m

Yield 6 servings

Number Of Ingredients 33

1 cinnamon stick, chopped in pieces
8 whole cloves
1 teaspoon cayenne
2 teaspoons cumin seed
1 teaspoon fennel seed
1 teaspoon coriander seed
1 tablespoon sweet paprika
11/2 teaspoons kosher salt
1 teaspoon brown sugar
1 (31/2 pound) whole free range chicken
Kosher salt and freshly ground black pepper
1 lemon, halved
1/4 bunch fresh cilantro
1 head garlic
3 tablespoons extra-virgin olive oil
1 cup couscous
11/2 cups warm water
10 dried apricots
1/4 cup whole almonds, toasted
2 green onions, green parts only
2 handfuls fresh mint leaves
2 handfuls fresh cilantro leaves
1/2 lemon, juiced
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil, plus 2 tablespoons
2 shallots, sliced
1 fresh red chile, halved lengthwise
1/2 pound large green Spanish olives, pitted
1/4 bunch fresh flat-leaf parsley leaves
2 tablespoons sherry vinegar
1/2 lemon, juiced
4 pieces lavosh bread, cut in 1/2

Steps:

  • To prepare the Moroccan Spice Mix for the Chicken: Combine the cinnamon stick, cloves, cayenne, cumin, fennel, coriander, and paprika in a dry skillet over low heat and toast for just a minute to release the fragrant oils; shake the pan so they don't scorch. In a spice mill or clean coffee grinder, grind the toasted spices together, with 1 1/2 teaspoons of kosher salt and the brown sugar. (A word of advice: make sure you thoroughly wipe out your coffee grinder before you make coffee again - Moroccan spices taste great on chicken but horrible with coffee.)
  • Preheat the oven to 400 degrees F.
  • Rinse the chicken with cool water, inside and out, then pat it dry with paper towels. Massage the chicken skin with the spice rub; make sure you don't miss a spot. Season the inside of the chicken generously with salt and pepper. Stuff the lemons halves, cilantro, and garlic in the cavity and place the chicken in a roasting pan fitted with a rack. Fold the wing tips under the bird and tie the legs together with kitchen string. Drizzle the oil all over the chicken. If you have time, let the chicken marinate for 30 minutes to really get the flavors down deep into the meat. Roast the chicken for 1 hour; pop an instant-read thermometer into the thickest part of the thigh; if it reads 160 degrees F, it's done. Allow the chicken to rest for 10 minutes so the juices can settle back into the meat. Remove and discard the skin from the chicken. Pull the chicken from the bone and shred the meat, with your fingers or 2 forks. Put the shredded chicken in a large bowl and squeeze the lemon halves that have cooked inside the bird over the meat to moisten.
  • To prepare the Apricot Couscous: Put the couscous in a medium bowl; pour the water over it, stir with a fork to combine. Cover and let sit for 10 to 15 minutes, then uncover and fluff with a fork. Put the apricots, almonds, green onions, mint, and cilantro on a cutting board and coarsely chop everything up; add this to the couscous. Add lemon juice, drizzle with olive oil, and season with salt and pepper. Toss gently to combine.
  • To prepare the Green Olive Sauce: In a small skillet, heat 2 tablespoons of olive oil. Saute the shallots and chile over low heat for 8 minutes until caramelized, then scrape into a food processor. Add the olives, parsley, vinegar, lemon juice, and 1/2 cup of oil; puree a good 3 minutes until totally smooth.
  • To put the whole thing together: put the shredded chicken and couscous on the lavosh bread, add a few spoonfuls of the olive sauce, and roll the sandwich up. Wrap in foil and take the sandwich to a picnic, if desired.

ISRAELI COUSCOUS AND GREEN LENTIL SALAD



Israeli Couscous and Green Lentil Salad image

Green lentils and Israeli couscous are the perfect pair, especially when joined by briny olives, salty feta, sweet tomatoes and zingy onions. Toss it together with a lemony balsamic vinaigrette and you've got this addictive salad.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 14

1 cup French green lentils
1 cup Israeli couscous
1 pint cherry tomatoes (halved)
1 cup chopped kalamata olives
3/4 cup diced red onion
1/2 cup chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon granulated sugar
2 garlic cloves (chopped (about 2 teaspoons))
1/2 cup olive oil
Coarse salt and freshly ground black pepper to taste
1/2 cup crumbled feta cheese

Steps:

  • Fill a medium saucepan with about six cups of water and bring to a boil. Rinse lentils under cold water then add to the saucepan. Return to a boil then reduce to low and cover. Simmer for 10 minutes, add the couscous. Cook couscous and lentils together for an additional 10 minutes, until lentils are tender but not falling apart, and couscous is al dente.
  • Strain lentils and couscous and rinse well with cold water. In a large bowl, toss together the lentils, couscous, tomatoes, kalamata olives, red onion, and parsley.
  • Make the dressing. In a blender or food processor, blend together the balsamic vinegar, lemon juice, Dijon mustard, garlic cloves, sugar, and olive oil. Pour dressing over salad and toss to coat. Season to taste with salt and pepper and sprinkle with feta cheese.

GREEN TOMATO AND ZUCCHINI COUSCOUS



Green Tomato and Zucchini Couscous image

A fantastic end-of-summer dish when you have lots of green garden tomatoes and zucchini. This is a nice side dish or even a tasty entree if you add a few more veggies. This is a very versatile recipe. Feel free to add lots of different veggies from the garden. I enjoy green beans, baby carrots, and/or fresh peas.

Provided by ellalouwho

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 31m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 large green tomato, diced
1 small zucchini, diced
1 small onion, diced
1 (8.8 ounce) package pearl (Israeli) couscous
1 clove garlic, minced
2 cups chicken stock
salt and ground black pepper to taste
1 wedge lemon
1 tablespoon chopped parsley, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Add green tomato, zucchini, and onion; cook and stir until zucchini starts to brown, about 5 minutes. Add couscous and garlic; cook and stir until couscous is lightly toasted, about 3 minutes.
  • Stir chicken stock, salt, and pepper into the skillet. Simmer, covered, until couscous is tender, 8 to 10 minutes. Serve garnished with lemon wedge and chopped parsley.

Nutrition Facts : Calories 296.6 calories, Carbohydrate 54.5 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 4.5 g, Protein 9.7 g, SaturatedFat 0.6 g, Sodium 535.4 mg, Sugar 3.6 g

GREEN COUSCOUS



Green Couscous image

Chef Yotam Ottolenghi's couscous recipe from his cookbook, "Plenty," gets its green from arugula, toasted pistachios, and a fresh herb pastePhoto credit: Jonathan Lovekin

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 11

1 cup couscous
3/4 cup boiling water or vegetable stock
1 tablespoon olive oil
1 small onion, thinly sliced
1/2 teaspoon fine sea salt
1/4 teaspoon ground cumin
Herb Paste
1/2 cup unsalted pistachios, toasted and coarsely chopped
3 scallions, finely sliced
1 fresh green chile, such as jalapeno, finely sliced
1 1/2 cups arugula leaves, chopped

Steps:

  • Place couscous in a large bowl and add boiling water or stock. Cover bowl with plastic wrap and let stand for 10 minutes.
  • Meanwhile, heat olive oil over medium heat and add onion; cook, stirring, until golden and soft. Add salt and cumin; stir to combine. Remove from heat and let cool slightly.
  • Uncover couscous and stir in herb paste, using a fork to fluff. Add onion mixture, pistachios, scallions, chile, and arugula; gently mix to combine. Serve at room temperature.

BRAISED CHICKEN WITH APRICOTS, GREEN OLIVES, AND HERBED COUSCOUS



Braised Chicken with Apricots, Green Olives, and Herbed Couscous image

Categories     Chicken     Olive     Side     Bake     Stew     Apricot     Boil

Yield serves 6

Number Of Ingredients 17

1/2 cup all-purpose flour
4 pounds chicken thighs (about 12), bone in, skin on, preferably free-range
Kosher salt and freshly ground black pepper
1/4 cup canola oil
2 carrots, cut into large chunks
1 medium white onion, cut into large dice
3 celery stalks, cut into large chunks
1 teaspoon ground cinnamon
1 cup dried apricots (about 20)
1 1/2 cups pitted green olives, such as Manzanilla
3 cups chicken stock
1 cup orange juice
1 cup couscous
6 scallions, white and light green parts, sliced
1 cup fresh cilantro leaves, coarsely chopped
2 tablespoons coarsely chopped fresh mint leaves
3 tablespoons unsalted butter

Steps:

  • Preheat the oven to 375°F.
  • Spread the flour in a large shallow plate. Season the chicken liberally with salt and pepper. Dredge the chicken lightly in the flour to coat all sides, tapping off the excess. Put a Dutch oven or large ovenproof pot over high heat and coat with the oil. When the oil is shimmering, add 5 pieces of chicken and brown them for 4 to 6 minutes on each side, without moving them around too much so you get a good sear. Transfer the chicken to a platter and repeat with the remaining thighs.
  • To the drippings in the pot, add the carrots, onion, and celery. Cook, stirring, for about 5 minutes, or until the vegetables soften and begin to get some color. Add 2 teaspoons salt, 1 teaspoon pepper, the cinnamon, apricots, olives, and stock. Nestle the chicken in the pot so the thighs are covered with apricots, olives, and stock. Pour any drippings collected from the platter into the pot. Bring the stew to a boil, then cover and transfer to the oven. Bake for 1 hour, or until your kitchen smells amazing.
  • Combine the orange juice, 1/2 cup water, and 1 tablespoon salt in a small pot over high heat and bring to a boil. Remove from the heat, stir in the couscous, and quickly cover to keep in the heat. Let stand for 10 minutes, until the couscous is soft.
  • Combine the scallions, cilantro, and mint in a small bowl.
  • Remove the chicken from the oven and gently stir in the butter until completely melted.
  • To serve, put the couscous in a serving bowl and fluff with a fork. Fold in half of the scallion mixture. Sprinkle the remaining scallion mixture over the braised chicken, and serve it right out of the pot.

MORROCAN COUSCOUS WITH GREEN BEANS



Morrocan Couscous With Green Beans image

Make and share this Morrocan Couscous With Green Beans recipe from Food.com.

Provided by PanNan

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup butter
1 cup chicken broth
3/4 cup couscous
1/2 cup pine nuts
1 tablespoon olive oil
10 ounces green beans (preferably the flat or wide Italian beans)

Steps:

  • Brown the pine nuts in a olive oil. Set aside.
  • Cook beans al dente. Drain and rinse under cold water. Pat dry and slice thin crossways.
  • Bring broth to boil in a medium pan. Add and melt butter. Add couscous, Stir and remove from heat. Cover, keep warm, and fluff several times during the next 10 to 15 minutes until couscous is tender.
  • Add pine nuts and beans,.
  • Heat dish over a pot of boiling water, or in the microwave, adding more butter if desired.
  • Fluff before serving.

GREEN TEA COUSCOUS



Green Tea Couscous image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
4 scallions, finely chopped
Salt and freshly ground black pepper
1 1/2 cups chicken or vegetable stock
1 single-serve bag green tea
2 tablespoons honey
1 1/2 cups couscous
1/2 cup finely chopped mint leaves, a couple of handfuls
1/2 seedless cucumber, peeled and chopped
1 lemon, juiced
1 lime, juiced

Steps:

  • Heat the olive oil in sauce pot over medium heat and add the scallions. Season with salt and pepper and saute 2 to 3 minutes. Add stock and bring to a boil, secure tea bag to handle of the pot, and let steep for 1 minute. Remove the tea bag, stir in honey and couscous. Turn off the heat, stir in mint, and cover the pot. Let couscous stand 5 minutes, then fluff with fork and transfer to a serving bowl. Add the cucumber and lemon and lime juice. Season with salt and pepper, to taste, toss to combine and serve.

COUSCOUS WITH GREEN PEAS, MINT AND CORIANDER



Couscous with Green Peas, Mint and Coriander image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 5

1 cup couscous
1/2 cup frozen green peas
1 teaspoon ground coriander
2 tablespoons chopped fresh mint leaves
Salt and ground black pepper

Steps:

  • Cook couscous according to package directions, adding peas and coriander when you add couscous to hot water. When ready to fluff with a fork, add mint and toss to combine. Season, to taste, with salt and black pepper.

ISRAELI COUSCOUS WITH GREEN BEANS, FETA, AND PISTACHIOS



Israeli Couscous with Green Beans, Feta, and Pistachios image

This vegetarian salad is satisfying enough for dinner, thanks to Israeli couscous and crumbled feta.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 15m

Number Of Ingredients 9

Coarse salt and ground pepper
1 1/2 cups Israeli (pearl) couscous
1/2 pound green beans (stem ends removed), halved crosswise
1 English cucumber, quartered lengthwise, seeded, and sliced
1 cup crumbled feta (4 ounces)
1/2 cup pistachios, toasted
1/4 cup golden raisins
1/4 cup red-wine vinegar
1 tablespoon extra-virgin olive oil

Steps:

  • In a medium pot of boiling salted water, cook couscous for 4 minutes. Add green beans, and cook until couscous is al dente and beans are crisptender, about 2 minutes more. Drain, and run under cold water until cool.
  • Transfer green beans and couscous to a large bowl. Add cucumber, feta, pistachios, raisins, vinegar, and oil. Season with salt and pepper; toss to combine.

ROASTED BRANZINO WITH GREEN OLIVE COUSCOUS



Roasted Branzino with Green Olive Couscous image

Provided by Tyler Florence

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 17

1/2 stick unsalted butter
1 ruby red grapefruit, zested and juiced
Extra-virgin olive oil
4 whole branzino, 1 1/2 pounds each, gutted and scaled
Kosher salt and freshly ground black pepper
Green Olive Couscous, recipe follows
Kosher salt
1/2 pound green beans, trimmed
1 cup cold water
1 cup couscous
1 tablespoon champagne vinegar
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 small ruby red grapefruit, zested and juiced
1 fennel bulb, sliced paper thin, a few fronds reserved
Freshly ground black pepper
1/4 cup pine nuts, toasted
1 cup pitted and chopped green olives

Steps:

  • Arrange an oven rack about 4 inches from the broiler and preheat the broiler.
  • Melt the butter in a small saucepan, over low heat, with the grapefruit zest and juice and simmer for a couple of minutes. Oil a large baking sheet. Sprinkle the fish all over with salt and pepper, including inside the cavities. Put the fish in a single layer on the baking sheet, then stuff the cavities with some of the couscous. Drizzle the fish with some of the grapefruit butter and broil, without turning, until the skin blisters and the fish is cooked through but still translucent at the bone, 12 to 15 minutes.
  • Baste the fish a couple of times with the remaining grapefruit butter while broiling. Transfer the fish to a serving platter and serve with the remaining couscous and a drizzle of any remaining grapefruit butter.
  • Bring a large pot of salted water to a boil over medium heat, for the beans. Fill a large bowl with ice water and add enough salt until it tastes lightly salty - this is to refresh your beans. When the water comes to a boil add the beans and cook until just tender, about 3 minutes. Drain and then refresh in the salted ice water. Drain and cut into 1-inch pieces. Set aside.
  • Meanwhile, pour cold water over the couscous in a medium bowl (using cold water reserves the couscous' grainy, nutty texture). Cover and let stand for 15 minutes. Combine the vinegar, oil, grapefruit zest and juice, fennel and fronds in a large serving bowl. Season with salt and pepper, to taste. Fold in the couscous along with the pine nuts, green beans and olives. Season, to taste, with salt and pepper and finish with a drizzle of olive oil.

BRAISED CHICKEN WITH APRICOTS, GREEN OLIVES, AND HERBED COUSCOUS



Braised Chicken with Apricots, Green Olives, and Herbed Couscous image

[Photographs: Caroline Russock] Chef Michael Schwartz's recipes in Michael's Genuine Food are best described as American, whether they are traditional takes on classic dishes or reinvented riffs on the tried and true plates we grew up with. This Braised Chicken with Apricots, Green Olives, and Herbed Couscous falls into the latter category, a Moroccan-inspired take on chicken stew. This one starts by flouring and browning meaty chicken thighs in a Dutch oven. Add the stew staples (carrots, onions, and celery) to the pan drippings along with chicken stock, as well as green olives and dried apricots. The casserole goes into the oven and is cooked until, in Schwartz's words, "your kitchen smells amazing." It's not exactly the most accurate time measurement, but in this case it's perfect. Once you start smelling those warm, chickeny aromas, you can be pretty sure that your chicken is falling apart tender and the stew has thickened beautifully. When taking the stew out of the oven, you'll find that the apricots and onion have melted away almost entirely, leaving the sauce with a slightly sweet, warm richness. The briny olives, carrots, and celery, along with the chunky chicken thighs are just waiting to be scooped over an orange juice steamed couscous flecked with scallions, mint, and cilantro. Just as comforting as an old-fashioned chicken stew, this one is even better when left to rest in the fridge overnight and served the following day. As always with our Cook the Book feature, we have five (5) copies of Michael's Genuine Food to give away this week. Adapted from Michael's Genuine Food by Michael Schwartz. Copyright © 2011. Published by Clarkson Potter. Available wherever books are sold. All Rights Reserved.

Provided by @MakeItYours

Number Of Ingredients 17

1/2 cup all-purpose flour
4 pounds chicken thighs (about 12), bone in, skin on, preferably free-range
Kosher salt and freshly ground black pepper
1/4 cup canola oil
2 carrots, cut into large chunks
1 medium white onion, cut into large dice
3 celery stalks, cut into large chunks
1 teaspoon ground cinnamon
1 cup dried apricots (about 20)
1 1/2 cups pitted green olives, such as Manzanilla
3 cups chicken stock
1 cup orange juice
1 cup couscous
6 scallions, white and light green parts, sliced
1 cup fresh cilantro leaves, coarsely chopped
2 tablespoons coarsely chopped fresh mint leaves
3 tablespoons unsalted butter

Steps:

  • 1 Preheat the oven to 375°F.
  • Spread the flour in a large shallow plate. Season the chicken liberally with salt and pepper. Dredge the chicken lightly in the flour to coat all sides, tapping off the excess. Put a Dutch oven or large ovenproof pot over high heat and coat with the oil. When the oil is shimmering, add 5 pieces of chicken and brown them for 4 to 6 minutes on each side, without moving them around too much so you get a good sear. Transfer the chicken to a platter and repeat with the remaining thighs.
  • To the drippings in the pot, add the carrots, onion, and celery. Cook, stirring, for about 5 minutes, or until the vegetables soften and begin to get some color. Add 2 teaspoons salt, 1 teaspoon pepper, the cinnamon, apricots, olives, and stock. Nestle the chicken in the pot so the thighs are covered with apricots, olives, and stock. Pour any drippings collected from the platter into the pot. Bring the stew to a boil, then cover and transfer to the oven. Bake for 1 hour, or until your kitchen smells amazing.
  • Combine the orange juice, 1/2 cup water, and 1 tablespoon salt in a small pot over high heat and bring to a boil. Remove from the heat, stir in the couscous, and quickly cover to keep in the heat. Let stand for 10 minutes, until the couscous is soft.
  • Combine the scallions, cilantro, and mint in a small bowl. Remove the chicken from the oven and gently stir in the butter until completely melted.
  • To serve, put the couscous in a serving bowl and fluff with a fork. Fold in half of the scallion mixture. Sprinkle the remaining scallion mixture over the braised chicken, and serve it right out of the pot.

GREEN CHILI COUSCOUS



GREEN CHILI COUSCOUS image

Categories     Stuffing/Dressing

Number Of Ingredients 6

1 cup chicken broth
1/4 cup sliced green onion
1 (4oz) can diced green chili peppers
1/4 tsp ground turmeric
dash pepper
2/3 cup quick cooking couscous

Steps:

  • In small saucepan combine the liquid & desired seasonings. Bring to a boil, remove from heat. Stir in couscous. Let stand covered 5 minutes. Stir with fork and serve.

GREEN COUSCOUS (O)



GREEN COUSCOUS (O) image

Yield 6 people

Number Of Ingredients 20

100g fregola (giant couscous)
150g couscous
170ml boiling water or vegetable stock
2 tbsp olive oil
1 large onion, thinly sliced
1 tsp ground cumin
50g shelled unsalted pistachios, toasted and roughly chopped
3 spring onions, finely sliced
1 fresh green chilli, finely sliced
80g rocket leaves
Salt
Herb paste
Grated zest of 2 lemons
30g parsley
20g coriander
3 tbsp chopped mint
2 tbsp chopped tarragon
2 tbsp chopped dill
120ml olive oil
½ teaspoon salt

Steps:

  • Place the fregola in a pan of boiling salted water (1 tablespoon of salt per litre) and simmer for 18 minutes or until aldente (this may vary according to brand). Drain into a colander and run under plenty of cold water. Leave to dry completely. Place the couscous in a large bowl, cover with the boiling water or stock and drizzle with half the olive oil. Cover the bowl with cling film and leave for 5-10 minutes. Use a fork to fluff up and then stir in the cooked fregola. Meanwhile, fry the onion in the remaining olive oil on medium heat until golden and completely soft, 10-15 minutes. Add ½ a teaspoon of salt and the cumin and mix well. Leave to cool slightly. Next, make the herb paste by placing all the ingredients in a food processor and blitzing until smooth. Add this to the couscous and fregola and mix everything together. Add the cooked onion, the pistachios, spring onions, green chilli and rocket and gently mix. Taste, add salt if needed and serve at room temperature.

COUSCOUS WITH GREEN AND WHITE ASPARAGUS



Couscous with Green and White Asparagus image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 6

1 1/2 cups Chicken Stock to Make 1 1/2 Quarts, or low-sodium canned, fat skimmed
1 cup couscous
3/4 pound green and white asparagus, ends trimmed, cut in half (about 2 cups)
Kosher salt and freshly ground black pepper
1/4 cup chopped arugula
2 teaspoons extra-virgin olive oil

Steps:

  • In a medium pot, bring the stock to a boil. Add the couscous, stir, and bring to a boil. Remove from the heat.
  • In a large pot of boiling water, blanch the asparagus and then transfer to a bowl filled with ice water.
  • Season the couscous with salt and pepper. Stir in asparagus, cover, and let stand 5 minutes. Fluff with a fork and transfer to a bowl. Stir in the arugula and olive oil, season with salt and pepper, and serve.

GREEN HERB SHRIMP WITH SUMMER SQUASH COUSCOUS



GREEN HERB SHRIMP WITH SUMMER SQUASH COUSCOUS image

Categories     Shellfish     Sauté     Dinner     Spring     Healthy

Yield 4

Number Of Ingredients 18

¼ cup extra-virgin olive oil
½ teaspoon sea salt
4 green onions, white and light green parts, chopped
2 tablespoons coarsely chopped fresh mint leaves
½ cup coarsely chopped fresh basil
½ cup fresh flat-leaf parsley
2 cloves garlic
2 anchovies (optional)
Juice of 2 limes
1½ pounds large shrimp, peeled and deveined
1½ tablespoon extra virgin olive oil
4 cups diced zucchini (about 4 medium)
1½ cups whole wheat couscous
¼ cup coarsely chopped fresh basil
½ teaspoon red pepper flakes
⅓ cup diced feta cheese
2 tablespoons red wine vinegar
Sea salt and freshly ground pepper

Steps:

  • In a food processor or blender, combine all of the sauce ingredients and blend until fairly smooth with a few herb flecks. Put half of the sauce in a bowl along with the shrimp and set aside to marinate for 1 hour, reserving the other half of the sauce. Heat ½ tablespoon of the oil in a cast-iron pan or large skillet over medium heat. Add the zucchini and sauté until the edges are browned, 8 to 10 minutes. Cook the couscous according to the package instructions. Transfer the couscous to a large mixing bowl and add the zucchini, the remaining 1 tablespoon of oil, the basil, red pepper flakes, feta, and vinegar. Toss to coat. Add salt and pepper to taste. Heat a grill or grill pan over high heat. Cook the shrimp until they just turn pink, about 2 minutes maximum on each side; be careful to avoid overcooking them. Toss the cooked shrimp in the remaining herb sauce and serve with the zucchini couscous.

GREEN PEA COUSCOUS



Green Pea Couscous image

Light and fresh, this couscous can be served hot as a side dish for any number of entrees, or at room temperature as you would any other pasta- or grain-based salad. Israeli couscous is a small, round semolina pasta resembling barley or large tapioca pearls. Traditional couscous is much smaller and is soaked rather than boiled; I prefer Israeli couscous for its uniform shape and its firm yet tender texture. Diced roasted red pepper and sweet green peas deliver a pop of color to the pearly couscous. Mildly assertive green onions balance the peas' and pepper's sweetness, as do tart lemon juice and its bright zest. Pine nuts, toasted to deepen their flavor, add their crunchy yet creamy texture to the mix.

Yield serves 4 to 6

Number Of Ingredients 11

1/2 pound (1 1/2 cups) Israeli couscous
3 tablespoons unsalted butter
1 teaspoon finely grated lemon zest
Juice of 1 lemon
1 teaspoon honey
2 cups frozen peas, thawed
1 red bell pepper, roasted, peeled, seeded, and finely diced (see page 250)
3 green onions, green and pale green parts, thinly sliced
3 tablespoons pine nuts, toasted (see page 250)
1/4 cup finely chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper

Steps:

  • Bring 2 quarts of salted water to a boil in a large saucepan. Add the couscous and cook until al dente, about 8 minutes. Drain well in a colander.
  • Melt the butter in a large sauté pan over medium heat. Stir in the zest, lemon juice, and honey and cook for 30 seconds. Add the couscous, peas, and red pepper and cook until heated through, about 2 minutes. Stir in the green onions, pine nuts, and parsley and season with salt and pepper. Serve hot or at room temperature.

Related Topics