Best Greek Tzatziki Sauce Recipes

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TZATZIKI SAUCE-- GREEK CUCUMBER/YOGURT SAUCE



Tzatziki Sauce-- Greek Cucumber/Yogurt Sauce image

This is the cool and creamy sauce that usually is served as a condiment on Greek Gyro sandwiches. The recipe calls for the thicker, Greek Yogurt, also called, "Greek Cheese". If you can't find this type of yogurt, you can use plain, regular yogurt from the grocery store. But in order to get the sauce to the desired thicker consistency, you need to suspend the yogurt in a cheesecloth for a couple of hours to drain some of the water off. If you don't mind it moderately runny, you can just make it as is and it is still delicious, just a little more messy. Make this with Recipezaar recipe #285900, Gyros- An Authentic Recipe For Making Them At Home Enjoy!

Provided by Miracle Miriam

Categories     Sauces

Time 3h

Yield 3 1/2 Cups, 12 serving(s)

Number Of Ingredients 7

3 cups Greek yogurt (also called Yogurt Cheese, see below for alternative)
3 tablespoons lemon juice (or juice of one lemon)
1 garlic clove, minced
1 large English cucumber, diced (the long, skinny ones)
1 tablespoon salt (for salting cucumbers)
1 tablespoon fresh dill (or both, depending on preference) or 1 tablespoon of fresh mint, chopped (or both, depending on preference)
salt & freshly ground black pepper

Steps:

  • Peel cucumbers and dice. Put them in a colander and sprinkle with the tablespoon of salt (draws water out). Cover with a plate and sit something heavy on top. Let sit for 30 minute Drain well and wipe dry with a paper towel.
  • In food processor or blender, add cucumbers, garlic, lemon juice, dill and/or mint, and a few grinds of black pepper. Process until well blended, then stir into yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend.
  • This will keep for a few days in the refrigerator, but you will need to drain off any water and stir each time you use it.
  • ** If you can't find the thicker Greek Yogurt Cheese, you can use regular, plain yogurt that is either full fat or low fat. To thicken, spoon yogurt into cheese cloth that has been quadrupled. Draw the corners of the cloth up and tie together. Suspend above a bowl for 2 hours so that water can drip out. The consistency of the yogurt should be like that of sour cream.
  • You can skip this draining process, if you want, but you will have a moderately messier, runnier result.

GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Greek Turkey Burgers with Tzatziki Sauce image

Need a new burger? Add feta and dill and top with a deliciously creamy cucumber and Greek yogurt sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 14

1 container (6 oz) Greek Fat Free plain yogurt
1/4 cup chopped cucumber
2 tablespoons chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
2 teaspoons fresh lemon juice
1 lb lean ground turkey
1 cup crumbled feta cheese (4 oz)
1/3 cup chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
4 whole wheat burger buns, split
1 medium tomato, thinly sliced

Steps:

  • In small bowl, mix 1/2 cup of the yogurt and remaining sauce ingredients; refrigerate until serving.
  • Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160°F. Place burgers on buns; top with tomato slices and sauce.

Nutrition Facts : Calories 400, Carbohydrate 22 g, Cholesterol 100 mg, Fat 1, Fiber 3 g, Protein 35 g, SaturatedFat 8 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 9 g, TransFat 1 g

GREEK PITA BURGERS WITH SPINACH, FETA AND TZATZIKI SAUCE



Greek Pita Burgers with Spinach, Feta and Tzatziki Sauce image

Easy grilled dinner ready in just 30 minutes! Flavorful ground beef burgers perfect for Mediterranean meals!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 17

1/2 medium cucumber, peeled, seeded and shredded
1 container (8 oz) plain yogurt
4 medium green onions, chopped (1/4 cup)
1 clove garlic, finely chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1 lb lean (at least 80%) ground beef
1/2 cup frozen chopped spinach, (thawed) squeezed to drain
1/3 cup crumbled feta cheese
1/4 cup finely chopped red onion
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
8 whole wheat hamburger buns, split
2 medium tomatoes, sliced
4 leaves romaine lettuce, torn in half

Steps:

  • Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
  • Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  • Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.

Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g

GREEK CHICKEN BURGERS WITH TZATZIKI SAUCE



Greek Chicken Burgers with Tzatziki Sauce image

Add a Mediterranean twist to your chicken-spinach burger by using a pita bread, cucumber and tzatziki sauce - dinner ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1 medium peeled or unpeeled cucumber
1/2 cup plain Greek yogurt (from 6-oz container)
2 tablespoons chopped onion
2 teaspoons chopped fresh mint
1 lb lean ground chicken
1 cup chopped fresh spinach
1/4 cup chopped pitted kalamata olives
1 tablespoon cornstarch
1 tablespoon chopped fresh oregano leaves
2 cloves garlic, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 whole-grain pita breads (6 inch), cut in half to form pockets
1/2 cup chopped fresh tomato

Steps:

  • Set oven control to broil. Chop enough cucumber to equal 1/2 cup; place in small bowl (slice 8 slices from remaining cucumber for sandwiches; set aside). Stir in remaining sauce ingredients; refrigerate until ready to use.
  • In large bowl, mix chicken, spinach, olives, cornstarch, oregano, garlic, salt and pepper. Shape into 4 oval patties, each about 1/2 inch thick. On broiler pan, place patties. Broil with tops about 5 inches from heat 10 to 12 minutes, turning once, until thermometer inserted in center of burgers reads at least 165°F.
  • Place burgers in pita pocket halves. To serve, top each burger with tomato, cucumber slices and about 3 tablespoons sauce.

Nutrition Facts : Calories 260, Carbohydrate 25 g, Cholesterol 65 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 460 mg, Sugar 6 g, TransFat 0 g

MINI GREEK MEATLOAVES WITH TZATZIKI SAUCE



Mini Greek Meatloaves with Tzatziki Sauce image

Enjoy a hearty Greek dinner with these mini meatloaves made using ground beef and spinach! Serve with classic Tzatziki sauce made using Yoplait® Fat Free plain yogurt.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 14

1 lb extra-lean (at least 90%) ground beef
1/2 box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)
1 small onion, finely chopped (1/4 cup)
1/3 cup old-fashioned or quick-cooking oats
2 oz crumbled feta cheese
1 egg plus 1 egg white
1 teaspoon dried oregano leaves, crushed
1/2 teaspoon garlic salt
1/4 teaspoon pepper
3/4 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
1 tablespoon olive oil
1/4 teaspoon salt
1 clove garlic, finely chopped

Steps:

  • Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
  • In medium bowl, mix meatloaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
  • Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160°F. Let stand in pan 5 minutes.
  • Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meatloaves with tzatziki sauce.

Nutrition Facts : Calories 330, Carbohydrate 13 g, Cholesterol 135 mg, Fat 1/2, Fiber 2 g, Protein 31 g, SaturatedFat 7 g, ServingSize 1 Serving (2 mini meat loaves and about 1/4 cup sauce each), Sodium 570 mg, Sugar 5 g, TransFat 1/2 g

GREEK TZATZIKI SAUCE



Greek Tzatziki Sauce image

This is a delicious sauce that can be used in many Greek recipes. We like to use it when making gyros, or other Mediterranean recipes that are wrapped in pitas. It tastes just like the sauce we've had in restaurants such as "Hell's" in Tarpon Springs in Florida. It's a funny name, but the restaurant is known for having some of the best Greek food and Greek pastries in Florida.

Provided by TasteTester

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces plain yogurt (or Greek yogurt, if your store carries it)
1/2 medium cucumbers, peeled, seeded and finely chopped or 1/2 peeled grated cucumber
2 ounces sour cream
1 small pinch salt
1 1/2 tablespoons extra virgin olive oil
1 teaspoon red wine vinegar
2 mint leaves, finely minced or 1/4 teaspoon dried mint
1 small garlic clove, finely minced

Steps:

  • Place yogurt in a coffee filter or piece of cheesecloth, and place in a strainer over a dish. Let drain for 2-4 hours in the refrigerator. If using Greek yogurt you do not need to drain it, as it is already a thick consistency.
  • Meanwhile, put the chopped or grated cucumber in a tea towel and squeeze to remove liquid. Discard liquid. Sprinkle with 1 teaspoon salt and mix into the cucumber. Set aside 20 minutes. Rinse a little to wash out the extra salt, if you want to. Then squeeze again to express as much liquid as possible.
  • Draining the yogurt and cucumber make for a thick and authentic consistency of tzatziki sauce.
  • Combine the drained yogurt and cucumber, sour cream, pinch of salt, olive oil, red wine vinegar, mint and garlic. Note: we love garlic, so I tried adding more once. It made for an overpowering and almost bitter taste, so now I stick to only 1 clove.
  • Place sauce in the refrigerator for 1 hour or more to meld flavors. Stir before serving. The sauce can be stored in the refrigerator for up to one week. Makes 1 1/4 cups.

Nutrition Facts : Calories 118, Fat 10.1, SaturatedFat 3.7, Cholesterol 15.7, Sodium 41.2, Carbohydrate 4.9, Fiber 0.2, Sugar 4, Protein 2.7

GREEK MEATBALL STUFFED PITAS WITH SIMPLE TZATZIKI SAUCE



Greek Meatball Stuffed Pitas with Simple Tzatziki Sauce image

These pitas stuffed with herb-flecked turkey meatballs and dolloped with tangy tzatziki come together in about 30 minutes so they're perfect for weeknight dinners. The yogurt sauce can be made several days ahead or whipped up while the meatballs cook. The meatballs and tzatziki would also be delicious served over greens.

Yield 4-6 servings

Number Of Ingredients 21

Tzatziki Sauce
1/2 cup grated seedless, English cucumber
1 cup plain Greek yogurt
1 clove garlic, finely minced
1/4 teaspoon salt
Pinch black pepper
1-2 teaspoons fresh lemon juice
Meatballs
1/2 cup bread crumbs
1/3 cup milk
1/4 cup chopped fresh parsley
1 egg, lightly beaten
1 tablespoon dried oregano
2 cloves garlic, finely minced
1 teaspoon salt
1/2 teaspoon black pepper
1 1/2 pounds ground turkey
Pitas
4 whole wheat pita breads
2 large tomatoes, sliced
2 cups fresh spinach, arugula or a combination

Steps:

  • For the Tzatziki
  • Place the grated cucumber in the center of a clean kitchen towel. Roll up the towel and squeeze out the excess water from the cucumber. Place the cucumber in a medium bowl. Add the yogurt, garlic, salt, pepper and lemon juice. Stir to combine. Cover and refrigerate until ready to serve. This can be made several days in advance.
  • For the Meatballs
  • Preheat the oven to 400°F. Line a baking sheet with foil and lightly grease the foil with cooking spray. In a medium bowl, stir together the bread crumbs and milk and let the mixture sit for a few minutes to let the crumbs soften. Add the parsley, egg, oregano, garlic, salt, and pepper. Stir to combine. Add the turkey and mix until well combined.
  • Portion the meatballs into tablespoon-sized balls and place ½-inch apart on the prepared baking sheet. Bake for 15 minutes until the meatballs are no longer pink in the center.
  • To Serve
  • Slice the pita breads in half. Dollop a spoonful of tzatziki sauce on the bottom of each pita. Add a layer of tomatoes and greens. Stuff meatballs inside and serve.

TRADITIONAL GREEK CHICKEN GYRO WITH TZATZIKI SAUCE



Traditional Greek Chicken Gyro With Tzatziki Sauce image

Traditional Greek gyro's are hard to come by. This is a hearty meal that only the largest of appetites should try! You can find thin sliced chicken in most supermarkets now, however if you can't find it you can also pound chicken tenders. Also, depending on your skillet you may adjust the amount of oil needed to fry the fries. Finally, if you can't find greek yogurt any plain yogurt will do even though it is not traditional you will still get the same taste!

Provided by Athena Ann

Categories     Chicken

Time 55m

Yield 2-4 serving(s)

Number Of Ingredients 17

1 lb thin sliced chicken
1 large russet potato
2 large pita bread
2 cups vegetable oil
2 tablespoons white vinegar
1/2 teaspoon ground oregano
1 teaspoon paprika
salt and pepper
romaine lettuce
cherry tomatoes, halved
1/4 medium red onion, sliced
8 ounces plain Greek yogurt
1 garlic clove, minced
1/4 teaspoon cumin
1/8 teaspoon sugar
1/2 medium cucumber, finely diced
salt and pepper

Steps:

  • In a small bowl combine Greek yogurt, garlic, cumin, sugar, cucumber, and salt and pepper. Stir and refrigerate until ready to use.
  • Pound chicken as thin as you can get it. Even if you have purchased the thin sliced chicken you still want to get it as thin as possible. Place chicken in a bowl and combine with vinegar, oregano, paprika, and salt and pepper. Cover and refrigerate for at least 30 minutes.
  • In the mean time, peel you potato and cut into 1/4 inch strips. Place cut potato in cold water for at least 15 minutes. Blanching the potatoes before frying will ensure a crispier fry.
  • In a large skillet heat vegetable oil. Personally, I regulate the temperature by instinct. I let the oil heat up and test it with a drop of water; if the water shoots back I know the oil is hot enough. If you aren't comfortable with this method you want the oil to stay around 360 degrees. When the oil is hot enough drop fries inches Depending on the thickness of your fry and your temperature control your fries will take anywhere from 10-20 minutes. You want your fries to have a deep golden brown. Keep a careful eye on them and flip if necessary.
  • Heat a medium DRY skillet. No oil is necessary to sauté the chicken. Begin to sauté chicken. It should only take about 1 minute on each side depending upon how thinly you pounded it. Let chicken rest under tin foil until you are ready to assemble.
  • You can either toast your pita or microwave it. I prefer to microwave it so it is more pliable (only about 20 seconds). Place 2 heaping tablespoons of the tzatziki sauce and spread over pita. Then place half of the chicken, place mostly in the center, making sure that you are able to fold in the sides. Traditionally, fries are to be placed on top of chicken WITHOUT drying off the oil; however this is entirely up to you. Place fries on top of chicken and top with tomatoes, lettuce, and red onions. Serve with extra tzatziki sauce on the side for dipping.

Nutrition Facts : Calories 2750.4, Fat 253.4, SaturatedFat 38.2, Cholesterol 170.1, Sodium 495.8, Carbohydrate 71.6, Fiber 6.6, Sugar 4.5, Protein 52.4

GREEK SALMON WITH TZATZIKI SAUCE



Greek Salmon With Tzatziki Sauce image

A recipe from the blog : I Wash... You Dry. http://iwashyoudry.com/2012/04/19/greek-salmon-with-tzatziki-sauce/ It would be better to do the Tzatziki sauce ahead of time. A few hours or the day before.

Provided by Boomette

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces salmon fillets
3 -4 tablespoons olive oil
cavender's all purpose Greek seasoning
1 cup plain yogurt
2 tablespoons fresh lemon juice
1/4 cup peeled seeded and diced cucumber
1/4 teaspoon dried dill weed
1/8 teaspoon salt
fresh ground pepper

Steps:

  • Salmon: Preheat oven to 450 degrees.
  • Line a baking sheet with tinfoil and coat generously with cooking spray.
  • Brush salmon fillets with olive oil and sprinkle with the Greek Seasoning. Place on baking sheet. Bake on the middle rack for 13-15 minutes or until the Salmon is no longer opaque and it flakes easily.
  • Tzatziki: Combine all ingredients in a small bowl and whisk together. Store in fridge until ready to use. (flavor becomes better when it's stored in the fridge.).

Nutrition Facts : Calories 200.9, Fat 14.6, SaturatedFat 3.1, Cholesterol 33.8, Sodium 143.5, Carbohydrate 3.6, Fiber 0.1, Sugar 3.1, Protein 13.7

GREEK CHICKEN WINGS WITH TZATZIKI SAUCE



Greek Chicken Wings with Tzatziki Sauce image

Garlic, dill and lemon put a Greek spin on wings, and a tangy cucumber sauce makes them even more addictive!

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 3h25m

Yield 24

Number Of Ingredients 14

1 container (6 oz) Liberté® Méditerranée lemon yogurt
1/4 cup extra-virgin olive oil
2 tablespoons lemon juice
2 cloves garlic, finely chopped
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1 teaspoon salt
1/4 teaspoon pepper
24 chicken wing drummettes (about 2 lb)
1/4 cup sour cream
1/4 cup chopped cucumber
2 tablespoons chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/4 teaspoon salt
1 teaspoon lemon juice

Steps:

  • In large resealable food-storage plastic bag, mix 2 tablespoons of the yogurt, the oil, 2 tablespoons lemon juice, the garlic, 1 tablespoon dill weed, 1 teaspoon salt and the pepper. Add chicken. Tightly seal bag; turn several times to coat chicken. Refrigerate 2 to 3 hours, turning occasionally.
  • Meanwhile, in small bowl, mix remaining yogurt and sauce ingredients until well blended. Cover; refrigerate until serving time.
  • Heat oven to 425°F. Line 15x10x1-inch pan with foil. Remove chicken from marinade; discard marinade. Arrange chicken in pan.
  • Bake 50 to 55 minutes, turning once, until chicken is no longer pink in center. Serve with sauce.

Nutrition Facts : Calories 120, Carbohydrate 2 g, Fat 1, Fiber 0 g, Protein 8 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 150 mg

GREEK CHICKEN MEATLOAF WITH TZATZIKI SAUCE



Greek Chicken Meatloaf With Tzatziki Sauce image

The low-cal meatloaf is a different approach to a Greek dinner. Add other herbs of your choice, if desired. BTW, are the left-overs ever so delish in a pita with the sauce. Makes me drool in anticipation! (I always double the sauce for the Gyros) Adapted from Southern Living.

Provided by Caroline Cooks

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 21

1/2 cup vidalia onion, diced
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/2 cup celery, diced
1 1/2 garlic cloves, minced
1 teaspoon olive oil
2 lbs ground chicken
3/4 cup dry breadcrumbs (Panko, if available)
1/4 cup low-fat mayonnaise
2 large eggs, lightly beaten
2 tablespoons fresh flat-leaf Italian parsley, chopped
2 teaspoons mediterranean oregano flakes
2 tablespoons lemon zest (can sub with lemon juice)
1/4 teaspoon salt & freshly ground black pepper
1 teaspoon red chili pepper flakes (optional)
1/2 cup cucumber, peeled and grated
1 1/2 teaspoons garlic powder
1 teaspoon dry dill weed or 3 teaspoons fresh dill weed, finely chopped
1/4 teaspoon dry mustard (optional)
1 cup low-fat sour cream or 1 cup plain yogurt
finely chopped mint, to taste

Steps:

  • MEATOAF.
  • Preheat oven to 350F degrees.
  • Heat skillet over med-high heat, add oil.
  • Sauté onion, peppers celery to soften, about 5 minutes.
  • Add garlic; cook for 2 minutes to release flavor.
  • Set aside.
  • In large mixing bowl, stir together chicken and next 8 ingredients plus sauté veggies.
  • Mix until just combined; too much mixing toughens meat.
  • Spray a 9" loaf pan with cooking spray.
  • Spread mixture into the pan, making sure that there are no air spaces in mixture.
  • Bake for 1 hour and 10 minutes or until a meat thermometer inserted in center register 165F degrees.
  • Let stand 10 minutes before slicing.
  • SAUCE.
  • Mix all ingredients and chill at least 2 hours to blend flavors. Makes 1 cup.
  • GYROS.
  • Using favorite pita round, cut in half and cut for pita pocket, if needed. Slather lots of sauce inside pita. Slice meatloaf or cut into 1" cubes. Insert about 1/4 cup meatloaf, lettuce, sliced tomatoes and sliced cucumber (optional) -- ENJOY!

Nutrition Facts : Calories 339.8, Fat 12.8, SaturatedFat 5, Cholesterol 192.2, Sodium 266, Carbohydrate 16.4, Fiber 2, Sugar 3, Protein 38.3

TZATZIKI (GREEK YOGURT CUCUMBER SAUCE) - WW CORE



Tzatziki (Greek Yogurt Cucumber Sauce) - Ww Core image

Tzatziki is a cool garlicy sauce to spice up grilled or roasted meats or to use as a dip. It is made with WwCore ingredients. I enjoyed Tzatziki when I lived in Greece many years ago. You can add a little olive oil if you need to get in your healthy oil for the day. You can also add a little fresh dill.

Provided by katwhyte

Categories     Sauces

Time 20m

Yield 1 1/2 cups, 2-4 serving(s)

Number Of Ingredients 6

1 cup plain fat free Greek yogurt
1/2 cucumber
3 garlic cloves
salt
olive oil (optional)
fresh dill (optional)

Steps:

  • Peel the cucumber and remove the seeds. Grate coarsely. Put the grated cucumber in a bowl and sprinkle generously with salt. Let sit for 10 minutes, then drain and squeeze out as much liquid as you can. If you're concerned about salt, rinse the cucumber and squeeze again.
  • Peel and mince the garlic. I love garlic, so you may want to use a little less.
  • Mix the cucumber, garlic, and yogurt. Let sit for a bit to mingle the flavors.
  • Optional: Add olive oil and or minced fresh dill.

Nutrition Facts : Calories 86.6, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 96.6, Carbohydrate 13.6, Fiber 0.5, Sugar 10.7, Protein 7.8

GREEK CHICKEN IN A PHYLLO WRAP WITH TZATZIKI SAUCE



Greek Chicken in a Phyllo Wrap with Tzatziki Sauce image

This started as a recipe in a Tyson Chicken cook book, but I added quite a few things to it including the tzatziki sauce. This is more construction than it is measuring so the amounts are approximate.

Provided by Jane Whittaker

Categories     Sandwiches

Time 1h

Number Of Ingredients 21

tzatziki sauce:
1 c greek yogurt
1 c cucumber, seeds removed, and diced
2 tsp crushed garlic
2 tsp lemon juice, or to taste
1/2 tsp salt, or to taste
2 tsp fresh mint, chopped
1 to 2 tsp hot sauce, optional
chicken and marinade part:
1 1/2 lb boneless skinless chicken breasts
2 Tbsp olive oil
2 Tbsp lemon juice
1 Tbsp crushed garlic
1/2 tsp each salt and pepper
4 Tbsp marinated artichokes, chopped
4 Tbsp kalamata olives, chopped
4 Tbsp feta, crumbled
1 tsp dried oregano
1/2 tsp each salt and pepper
3 Tbsp melted butter
12 sheets phyllo dough

Steps:

  • 1. Make the tzatzki sauce enough ahead to allow flavors to marry. Combine the yogurt, cucumbers, garlic. lemon juice, salt, mint and hot sauce. Cover and chill.
  • 2. Cut the chicken into 6 strips, the long way.
  • 3. Put the chicken in a zip lock bag and add the olive oil, lemon juice, garlic, and salt and pepper.
  • 4. Rotate bag a few times and refrigerate at least 1 hour, longer is better.
  • 5. Make a pocket in each piece of chicken by slicing the side and opening up the chicken like a book.
  • 6. How much you want to stuff is to your judgement, I put in about a teaspoon each of artichokes, olives and feta.
  • 7. Close the chicken up and season with oregano, and salt and pepper.
  • 8. Line a cookie sheet with foil (no cleanup) and spray with non stick spray.
  • 9. Melt the butter, and open up the Phyllo. Cover the phyllo with plastic wrap and then a damp towel, removing the sheets one by one.
  • 10. Brush melted butter on the first sheet, from the middle out to the edges, repeat until you have 6 sheets.
  • 11. Cut the sheets crosswise wide enough to cover your filling, maybe about 4 inches.
  • 12. Place a piece of chicken on the dough, season with salt, pepper and oregano, wrap it around the chicken, and set on the prepared cookie sheet. Repeat for the rest of the chicken pieces and the phyllo.
  • 13. Bake in a preheated 425° for 15 minutes, then turn oven down to 400° if it looks like the dough is cooking too fast.
  • 14. Bake for 30 to 35 minutes, or until internal temp is 180° Serve with tzatziki sauce.

CRISPY ZUCCHINI FRITTERS WITH GREEK YOGURT SAUCE (TZATZIKI)



Crispy Zucchini Fritters with Greek Yogurt Sauce (Tzatziki) image

A traditional Greek summer appetizer

Provided by Marilena Leavitt

Categories     Appetizers

Time 30m

Number Of Ingredients 21

For the Fritters:
4 TBSP. olive oil
1 lb. small size zucchini
--- ---- salt
½ cup green onion, diced
1 small yellow onion, grated
½ cup fresh dill, finely minced
4 TBSP. fresh parsley, finely minced
½ cup freshly grated Kasseri cheese (or Parmesan)
3 large eggs, lightly beaten
1 cup AP flour
--- ---- salt & freshly ground pepper to taste
--- ---- olive oil for sautéing
For the Tzatziki:
1 sm. English cucumber peeled, seeded and grated
4 med. garlic cloves, finely minced
3 TBSP. fresh dill, finely minced
1 16oz. container of plain Greek yogurt (FAGE 2%)
¼ cup extra virgin olive oil
1 TBSP. red wine vinegar
¼ tsp. salt

Steps:

  • For the fritters:
  • Grate the zucchini and place it in a colander, over a bowl. Sprinkle with salt and let drain for 30 minutes. Squeeze out moisture and pat dry with paper towels.
  • Place the grated zucchini in a bowl and add the green and yellow onions, dill, parsley, cheese, flour, eggs, and salt and pepper to taste. Mix well.
  • Pour oil into a sauté pan to a depth of ¼ of an inch. When oil is hot, drop the mixture by the tablespoon into the pan, pat it down gently with the back of the spoon and fry for 2 minutes on one side then 3 minutes on the other or until golden brown.
  • Transfer the fritters to paper towels to drain. Repeat with the remaining mixture.
  • Keep warm until ready to serve.
  • For the tzatziki:
  • Peel the cucumber, seed it and grate it. Place it in a colander, sprinkle with some salt and let it sit for half an hour. Squeeze the water out by pressing it between the palms of your hands. Place the grated cucumber in a medium bowl.
  • Mince the garlic cloves and the fresh dill and add it to the bowl.
  • Add the rest of the ingredients, season with salt, mix well, cover and refrigerate overnight or for at least a couple of hours.
  • Before serving, mix again, drizzle with some extra olive oil, place a Kalamata olive in the middle and serve with wedges of toasted Greek pita bread, or with zucchini fritters.

TZATZIKI (GREEK YOGURT AND CUCUMBER SAUCE)



Tzatziki (Greek Yogurt and Cucumber Sauce) image

I use this sauce on my Greek Burgers, Kabobs and Gryos. The trick to a good Tzatziki is thick yogurt. I use a good Greek Yogurt when I am not using my own homemade. If I am using plain yogurt I drain it in a small colander lined with a coffee filter for an hour while the cucumbers are draining after being salted.

Provided by Marsha Gardner

Categories     Dips

Number Of Ingredients 8

3 c greek yogurt or plain
3 Tbsp fresh lemon juice (juice of 1 lemon)
1 clove garlic, minced
2 medium cucumbers, seeded, sliced in half and then sliced
1 Tbsp fresh dill, chopped or 1 tablespoon fresh mint, chopped
1 Tbsp kosher salt for salting cucumbers
kosher salt and freshly ground black pepper
1-2 Tbsp olive oil, extra virgin

Steps:

  • 1. If you don't have Greek yogurt, strain plain yogurt as described above. Peel cucumbers, then cut in half lengthwise and take a small spoon and scrape out seeds. Discard seeds. (If you use the small seedless or European cucumbers with few seeds, you can skip this step.) Slice cucumbers, then put in a colander, sprinkle on 1 T salt, and let stand for 30 minutes to draw out water. Drain well and wipe dry with paper towel.
  • 2. In food processor with steel blade, add cucumbers, garlic, lemon juice, dill, and a few grinds of black pepper. Add olive oil. Process until well blended, then stir this mixture into the yogurt. Taste before adding any extra salt, then salt if needed. Place in refrigerator for at least two hours before serving so flavors can blend. (This resting time is very important.)
  • 3. Tzatziki will keep for a few days or more in the refrigerator, but you will need to drain off any water and stir each time you use it.

TZATZIKI (GREEK CUCUMBER-YOGURT SAUCE)



Tzatziki (Greek Cucumber-Yogurt Sauce) image

Another variation of tzatziki. This recipe is adapted from "The Olive and the Caper," a Greek cookbook that I checked out from the library. This is great over baked salmon, gyro-style sandwiches, as a sauce for vegetable fritters... etc. This is best made several hours (up to the night before) before serving.

Provided by Greeny4444

Categories     Sauces

Time 15m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 7

1 1/2 cups plain yogurt (12 ounces, I use Greek or fat-free plain)
1/2 teaspoon salt
4 teaspoons garlic, minced (from a jar)
1 small cucumber (I use a medium one)
1 tablespoon fresh dill, chopped or 1 teaspoon dried dill
1/4 teaspoon fresh ground pepper
1 tablespoon red wine vinegar

Steps:

  • In an airtight container (that can hold 2 cups), combine the yogurt, salt, and the garlic.
  • Peel the cucumber, and remove the seeds if they are large. Finely chop the cucumber.
  • Squeeze the cucumber bits to get rid of any excess liquid, then add it to the yogurt.
  • Stir in the dill, pepper, and the vinegar. Mix thoroughly.
  • Cover and refrigerate for up to two days.

Nutrition Facts : Calories 47.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 223.4, Carbohydrate 5.4, Fiber 0.3, Sugar 3.7, Protein 2.6

GREEK CHICKEN PITAS WITH TZATZIKI SAUCE RECIPE



GREEK CHICKEN PITAS WITH TZATZIKI SAUCE RECIPE image

Categories     Sandwich     Chicken

Number Of Ingredients 27

Chicken Pita Ingredients:
3 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/4 teaspoon paprika
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons butter
2 pounds chicken breast sliced into 1-inch pieces
Tzatziki Sauce (recipe below)
6 Pita breads
Toppings:
Chopped romaine lettuce (about 3 cups)
1 tomato, chopped
1 medium onion, thinly sliced
Tzatziki Sauce:
If you have a food processor, put garlic, cucumber, dill and mint in the processor. Pulse to chop fine and then put in medium size bowl. Add sour cream, lemon, salt and pepper. Be sure to taste to see if it needs more salt and pepper. Refrigerate until ready to use. This can be made hours or even the day before.
Chicken:
In a large bowl, whisk together the first 11 ingredients for the marinade,
Add the chicken and toss to coat. Cover and let marinate for at least 30 minutes or up to overnight in the refrigerator. If you let it marinade over night leave out the lemon. You can add it right before you cook it the next day.
Heat a large skillet over high heat, add butter. Remove the chicken from the marinade and add to the hot pan. Stir fry the chicken until it is browned and cooked through, about 6-8 minutes.
Grilled Pita Bread:
Spray frying pan with Pam over medium heat and add pita breads, one at a time and brown each side.

Steps:

  • Notes for the Cook: Make ahead. You can make the Tzatziki Sauce and the chicken the day before if you like. I usually put it all together in the morning or the night before and then just cook up the chicken when I am ready to serve it. It's also great for a reheat so you can make the chicken ahead of time and reheat it to serve. If you have a big crowd just double or triple the recipe and warm the pitas on a cookie sheet in the oven. It is also great served with a Greek salad. You can even put the chicken on skewers and grill it and serve it over a creek salad with the sauce and pitas on the side.

GREEK-STYLE LENTIL BURGERS WITH TZATZIKI SAUCE



Greek-Style Lentil Burgers With Tzatziki Sauce image

Make and share this Greek-Style Lentil Burgers With Tzatziki Sauce recipe from Food.com.

Provided by Skippy BW

Categories     Lentil

Time 30m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 22

1/2 cup dried lentils
2 tablespoons olive oil
1 small onion, chopped
1/2 red bell pepper, diced
4 garlic cloves, minced
1 (15 ounce) can chickpeas, rinsed and drained
1 cup fresh parsley leaves
1/2 cup kalamata olive, pitted
2 large eggs
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon ground black pepper
1 cup plain breadcrumbs
3/4 cup grated carrot
1/2 teaspoon baking powder
2 cups plain low-fat yogurt
1 medium cucumber, peeled, seeded, shredded and drained
2 garlic cloves, minced
1 teaspoon lemon zest
1 teaspoon of fresh mint, chopped
1 teaspoon fresh parsley, chopped

Steps:

  • For Burger:.
  • Cook lentils according to package directions. Drain.
  • Heat oil in skillet over medium heat, add onion and bell pepper and sauté for 7 minutes. Stir in garlic.
  • Blend chickpeas, parsley, olives, eggs,cumin, coriander, salt and pepper in food processor 2 minutes or until smooth.
  • Stir chickpea mixture, bread crumbs, onion and bell pepper, and carrots into lentils.
  • Shape into 8 patties. Wrap in plastic wrap and freeze.
  • Preheat grill to high. Brush frozen patties in oil. Cook 6 minutes on each side.
  • For Sauce:.
  • Combine all ingredients in a small bowl and mix together.

Nutrition Facts : Calories 280.3, Fat 8.2, SaturatedFat 1.9, Cholesterol 56.5, Sodium 719.6, Carbohydrate 39.4, Fiber 8.2, Sugar 7.4, Protein 13.4

TRE'S GREEK TZATZIKI SAUCE (CUCUMBER ZIGI SAUCE)



Tre's Greek Tzatziki Sauce (Cucumber Zigi Sauce) image

Make and share this Tre's Greek Tzatziki Sauce (Cucumber Zigi Sauce) recipe from Food.com.

Provided by Chief Teer

Categories     Spreads

Time 6h5m

Yield 2 cups, 14 serving(s)

Number Of Ingredients 7

1 (8 ounce) carton sour cream
1 small cucumber, peeled and chopped (about 1 C)
1 teaspoon dried dill
1 teaspoon dried mint
1/4 teaspoon salt
1/4 teaspoon garlic powder
1 1/2 teaspoons sugar

Steps:

  • Blend well.
  • Cover and chill 6-24 hours.
  • Serve with gyros or other tasty sandwich.

Nutrition Facts : Calories 42, Fat 3.6, SaturatedFat 2.2, Cholesterol 7.5, Sodium 51.3, Carbohydrate 2, Fiber 0.1, Sugar 0.8, Protein 0.7

TZATZIKI - A GREEK MOTHER'S SAUCE



Tzatziki - A Greek Mother's Sauce image

Creamy, cool, delicious. This sauce complements any meal needing some extra oomph! Straight from my Greek mother's kitchen, it doesn't get much more authentic than this. Taste and adjust seasonings to desired taste.

Provided by veggiesdontbite

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10m

Yield 8

Number Of Ingredients 6

2 small cucumbers, peeled and grated
1 (12 ounce) package silken tofu
1 tablespoon chopped fresh dill
1 teaspoon minced garlic
Himalayan pink salt to taste
1 pinch ground black pepper to taste

Steps:

  • Squeeze excess water from cucumber using a paper towel.
  • Blend cucumber, tofu, dill, garlic, pink salt, and black pepper in a food processor until evenly mixed.

Nutrition Facts : Calories 37.7 calories, Carbohydrate 2 g, Fat 2.1 g, Fiber 0.5 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 10.2 mg, Sugar 0.2 g

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