Best Greek Garbanzo Bean Salad Recipes

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

5-MINUTE GREEK GARBANZO BEAN SALAD

5-Minute Greek Garbanzo Bean Salad image

If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.

Provided by jmkuhns20

Categories Beans

Time 5m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can garbanzo beans (bpa-free)
2 medium garlic cloves (minced or pressed)
1 medium tomatoes, diced
1/2 medium red onion, chopped
2 tablespoons parsley, chopped
1 tablespoon fresh lemon juice
3 tablespoons extra virgin olive oil
salt and pepper
1/4 cup feta cheese (optional)
6 sliced kalamata olives (optional)
1 teaspoon rosemary (optional)

Steps:

Directions:.
Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.

Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a great salad recipe that I found on Allrecipes (submitted by Kim Fusich). I am posting it with the changes suggested by multiple reviewers, because I think those changes really boosted the flavor of this salad. I posted a separate Italian version because I think the two salads are significantly different.

Provided by Northwestgal

Categories Artichoke

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
1 (14 ounce) can artichoke hearts, drained and quartered
1 (12 ounce) jar pitted kalamata olives, drained
2 cucumbers, halved lengthwise and sliced
1 cup grape tomatoes (I cut them in half)
1/2 red onion, chopped
2 garlic cloves, minced
4 ounces crumbled feta cheese
1/4 cup greek dressing (or Italian dressing)
1/2 lemon, juice of
salt and pepper, to taste

Steps:

Combine all ingredients in a large bowl.
Toss well and refrigerate 1-2 hours before serving.
Serve chilled.

Nutrition Facts : Calories 209.1, Fat 7.4, SaturatedFat 2.5, Cholesterol 10.7, Sodium 666.9, Carbohydrate 30.4, Fiber 8.9, Sugar 2.6, Protein 8

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a great salad recipe that's perfect for any Greek-themed dinner.

Provided by Vickie Parks

Categories Other Salads

Time 30m

Number Of Ingredients 13

Ingredients

30 oz garbanzo beans, drained
14 oz can artichoke hearts, drained and quartered
12 oz jar pitted kalamata olives, drained
1 small yellow bell pepper, chopped
2 large cucumbers, halved lengthwise and sliced
1 cup grape tomatoes (i like to cut them in half, but it's not necessary)
1/2 large red onion, chopped
2 clove garlic, minced
4 oz crumbled feta cheese
1/4 cup greek dressing (or italian dressing)
1/2 large lemon, the juice of
1 tsp crushed rosemary
salt and pepper, to taste

Steps:

1. Combine all ingredients in a large bowl. Toss well and refrigerate 1-2 hours before serving.
2. Serve chilled.

GREEK GARBANZO BEAN SALAD

GREEK GARBANZO BEAN SALAD image

Categories Salad Bean No-Cook

Yield 8 people

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
1/2 red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
1/2 cup Italian-style salad dressing
1/2 lemon, juiced
1/2 teaspoon garlic salt
1/2 teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

I can't remember where I got this recipe from. I have tried it with different dressings (sun-dried, Italian, balsamic etc.). It's a very versatile salad. Great for pot lucks.

Provided by Alice C

Categories Other Salads

Time 10m

Number Of Ingredients 10

Ingredients

2 can(s) garbanzo beans, drained
2 medium english cucumbers, halved lengthwise and diced
12 cherry tomatoes, halved
1/2 medium red onion, chopped
1 can(s) sliced black olives, drained
1 oz feta cheese, crumbled
1/2 c sun dried tomato dressing
1/2 medium lemon, juiced
1/2 tsp salt
1/2 tsp ground black pepper

Steps:

1. Toss everything together and refrigerate 2 hours before serving. Keeps well in the refrigerator.

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Best Greek Garbanzo Bean Salad Recipes

GREEK GARBANZO BEAN SALAD

This is a delightful salad that doesn't skimp on taste.

5-MINUTE GREEK GARBANZO BEAN SALAD

If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.

GREEK GARBANZO BEAN SALAD

GREEK GARBANZO BEAN SALAD

This is a great salad recipe that's perfect for any Greek-themed dinner.

GREEK GARBANZO BEAN SALAD

GREEK GARBANZO BEAN SALAD

I can't remember where I got this recipe from. I have tried it with different dressings (sun-dried, Italian, balsamic etc.). It's a very versatile salad. Great for pot lucks.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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