Best Grainy Vegetable Soup Recipes
HEARTY VEGETABLE SOUP
This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired.
Provided by Sadie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 7
Number Of Ingredients 17
Steps:
- In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
- Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 73.5 g, Fat 2 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.3 g, Sodium 1085.9 mg, Sugar 10.7 g
7 GRAIN VEGETABLE SOUP
58
Categories Mushrooms Beans and Grains Squash Corn Tomatoes
Time 1h30m
Yield 6
Number Of Ingredients 28
Steps:
- Bring water to a boil, then add remaining ingredients (except for canola oil and parsley). Bring back to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted.
Nutrition Facts :
GRANNY'S OLD FASHIONED VEGETABLE SOUP
This is a recipe that has been pass down for years. Now I'm am passing on to Zaar now. I hope that you love this recipe, because I do. I can remember helping make it when I was little.
Provided by Gods Child
Categories Stocks
Time 3h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cut meat off soup bone; cut in small chunks.
- Brown in 1 or 2 tablespoons hot fat in large kettle.
- Add water and bone; simmer, cover for 1 1/2 to 2 hours.
- Remove bone and skin fat from top of soup. Add vegetables and seasonings and cook an additional 20 to 30 minutes or until vegetables are tender.
Nutrition Facts : Calories 536, Fat 53.8, SaturatedFat 22.3, Cholesterol 74.9, Sodium 1218.3, Carbohydrate 5.8, Fiber 1.7, Sugar 3.1, Protein 7.1
GRAIN BOWL SOUP
Like your favorite grain bowl in soup form, this warming, brothy dish is topped off with a bright and slightly sweet parsley-dill sauce.
Provided by Anna Stockwell
Categories Soup/Stew Mushroom Tomato Shallot Dill Parsley Lemon Juice Honey Stock Grains Barley Quinoa Rice Kale Garlic Healthy Winter Dinner Lunch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Arrange a rack in center of oven; preheat to 425°F. Toss mushrooms, tomatoes, shallots, 2 Tbsp. oil, and 1/2 tsp. salt on a rimmed baking sheet. Roast until mushrooms are golden brown and tomatoes are deflating, about 15 minutes.
- Whisk dill, parsley, lemon juice, honey, red pepper flakes, 1/2 cup oil, and 1/2 tsp. salt in a medium bowl; set aside.
- Meanwhile, bring stock to a boil in a large pot over medium-high heat. Add cooked grains and let simmer 5 minutes. Add mushroom mixture and let simmer 5 minutes more. Season with salt.
- While soup cooks, toss kale, garlic and remaining 2 Tbsp. oil and 1/2 tsp. salt on same sheet you used to roast mushrooms, then arrange in a single layer. Roast until kale is wilted and crisped in places, about 4 minutes.
- Divide soup among bowls. Top with kale mixture and herbed oil.
GRAINY VEGETABLE SOUP
This inexpensive, hearty soup is perfect for everyone. Use whatever combination of grains you wish (as long as it equals 1/2 cup), likewise use whatever vegetables you wish.
Provided by Lennie
Categories Lunch/Snacks
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, melt butter (or heat oil) over medium heat and cook the onion until tender, about 5 minutes.
- Add garlic, stock, grains and vegetables EXCEPT cabbage; bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- Add cabbage and dried herbs; simmer for about 15 more minutes or until vegetables and grains are all tender.
- Stir in fresh parsley, taste, and add salt and pepper if you wish.
Nutrition Facts : Calories 203.5, Fat 5.2, SaturatedFat 2.1, Cholesterol 12.3, Sodium 391.6, Carbohydrate 29.6, Fiber 5.5, Sugar 9.4, Protein 10.1
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