Best Garlicky Spinach Recipes

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GARLICKY TORTELLINI SOUP WITH SAUSAGE, TOMATOES, AND SPINACH



Garlicky Tortellini Soup With Sausage, Tomatoes, and Spinach image

I got a similar recipe to this out of my local newspaper a long time ago. I've tweaked the recipe quite a bit over the years to suit our tastes. I hope this tortellini soup suits your family as well. Enjoy!

Provided by Christina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 12

1 pound mild sausage, removed from casings
1 medium onion, finely chopped
6 cloves garlic, finely chopped
1 (32 ounce) carton chicken broth
1 (14 ounce) can chicken broth
1 pound frozen cheese tortellini
1 (14 ounce) can diced tomatoes
1 (10 ounce) package fresh spinach, coarsely chopped
10 leaves fresh basil, chopped
½ teaspoon red pepper flakes, or to taste
1 pinch salt and ground black pepper to taste
½ cup grated Parmesan cheese, or as needed

Steps:

  • Heat a large pot over medium-low heat. Cook sausage and onion until onion is soft and translucent, breaking up sausage as it cooks, 5 to 7 minutes. Add garlic and cook 1 to 2 minutes more.
  • Pour all chicken broth into the pot and bring to a boil, about 5 minutes. Add tortellini and cook 5 minutes more. Add tomatoes with juice and return to a boil. Reduce heat to low and simmer soup for 10 minutes.
  • Stir spinach into soup; it will look like too much, but it will wilt quickly. Add basil and red pepper flakes and simmer 5 minutes more. Season with salt and pepper.
  • Pass Parmesan cheese at the table when you serve the soup.

Nutrition Facts : Calories 371.3 calories, Carbohydrate 33.7 g, Cholesterol 55.2 mg, Fat 17.6 g, Fiber 3 g, Protein 19.7 g, SaturatedFat 7.1 g, Sodium 1656 mg, Sugar 4.6 g

GARLICKY TORTELLINI, SPINACH AND TOMATO SOUP



Garlicky Tortellini, Spinach and Tomato Soup image

I first found this in Fine Cooking Magazine and adapted it for my family. It's one of the few times I will be ready-made tortellini.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons unsalted butter
6 -8 cloves garlic, chopped
1/2 cup chopped onion
4 cups vegetable broth
2 cups water
9 ounces fresh cheese tortellini or 9 ounces frozen cheese tortellini
1 (14 1/2 ounce) can diced tomatoes, with their liquid
10 ounces spinach, washed and stemmed,coarsely chopped
8 -10 basil leaves, coarsely chopped
1 egg
1/2 cup grated parmesan cheese
salt and pepper

Steps:

  • In a large saucepan, melt the butter over medium heat.
  • Add the garlic and onion and saute until fragrant, 2-3 minutes.
  • Add the chicken broth and water; bring to a boil.
  • Add the tortellini and cook halfway, about 5 minutes for frozen pasta, less if using fresh.
  • Add the tomatoes and their liquid, reduce the heat to a simmer and cook just until the pasta is tender, about 4 minutes.
  • Stir in the spinach and basil and cook until wilted, 1-2 minutes.
  • Meanwhile, whisk together the egg, Parmesan cheese, salt and pepper.
  • Drizzle into the soup and cook, stirring about 3 minutes more.
  • Remove from heat and serve.

GARLICKY HAM, MUSHROOM, AND SPINACH FRITTATA



Garlicky Ham, Mushroom, and Spinach Frittata image

Four popular ingredients combine with a big kick of garlic for a wonderful, healthful frittata. This is so easy to make and is great for brunch. Substitute or add ingredients as your taste or diet allow.

Provided by KC MARTEL

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

2 tablespoons butter
8 cloves garlic, smashed
1 shallot, sliced
1 (8 ounce) package sliced fresh mushrooms
4 cups bagged fresh spinach
¾ cup diced cooked ham
9 eggs, beaten
1 cup shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat butter in a large ovenproof skillet over medium heat; cook and stir garlic and shallot in hot butter until shallot is softened, about 5 minutes. Stir mushrooms into shallot and garlic; cook and stir until mushrooms begin to brown, 8 to 10 minutes. Stir spinach into mushroom mixture, cover, and cook until spinach is wilted, about 5 more minutes, stirring occasionally.
  • Stir in ham, cook until ham begins to brown, about 5 minutes. Pour eggs evenly into skillet and cover.
  • Bake in the preheated oven until the frittata is set in the middle and lightly puffed, about 25 minutes. A knife inserted into the center of the frittata should come out clean. Sprinkle with Cheddar cheese, let stand until cheese has melted, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 283.4 calories, Carbohydrate 5.5 g, Cholesterol 318.4 mg, Fat 20.9 g, Fiber 1 g, Protein 19.5 g, SaturatedFat 9.9 g, Sodium 485.2 mg, Sugar 1.7 g

CRUNCHY PORK CHOPS WITH GARLICKY SPINACH AND TOMATO SALAD



Crunchy Pork Chops with Garlicky Spinach and Tomato Salad image

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 14

2 pork chops, approximately 8 ounces each
1 egg
1/2 teaspoon Dijon mustard
1/4 teaspoon dried oregano
Salt and freshly ground black pepper
1 cup bread crumbs
1 tablespoon freshly grated Parmesan
1 cup ground nut oil or similar, for frying
3 medium tomatoes
1/2 clove garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice
4 cups baby spinach leaves
Salt and pepper

Steps:

  • Trim the thick white fat off the pork chops, cutting carefully around the outside edge. Lay the chops between 2 pieces of plastic wrap and, using a mallet or a rolling pin beat them until the meaty part of the chop is half as thick. You will need to beat around the bone, so turn them over once as you go.
  • Beat the egg in a shallow wide bowl with the mustard, oregano, and salt and pepper. On a large plate or platter, combine the breadcrumbs with the Parmesan.
  • Press each of the chops into the egg mixture, coating either side. Then dip the eggy chops into the bread crumbs, covering them evenly. Let them lie on a cooling rack to dry slightly while you heat the oil in a large frying pan. When a small cube of bread sizzles if dropped into the oil, then the oil is hot enough. Cook the chops until they are a deep golden color, about 5 to 7 minutes a side (depending on how thin you've managed to get them and how cold they were before going in the oil).
  • Meanwhile, quarter the tomatoes and take out the seeds, then cut the shells into strips and dice them. You can take off the skins, too, if you prefer, by steeping the tomatoes first into a bowl of just boiled water for 3 to 5 minutes. Combine the diced tomato, minced or grated garlic, oil, and lemon juice in a bowl, and season well with salt and pepper.
  • When the chops are ready, toss the spinach in the tomato mixture until well coated and divide the salad between 2 large plates, putting each chop alongside.

PASTA WITH GARLICKY SPINACH AND BUTTERED PISTACHIOS



Pasta With Garlicky Spinach and Buttered Pistachios image

If you want to get the timing just right on this one - no wasted time! - start the sauce a few minutes after you've dropped the pasta into the boiling water. Your spinach should be wilted right around the time the pasta is al dente. If that feels too stressful, or the spinach wilts before the pasta is ready, simply turn the heat under the skillet all the way down to low and keep it warm while the pasta finishes. Don't count this recipe out if you're not fond of capers. They add a hint of salty brininess without being in-your-face caper-y. A pound of pasta is a lot to toss around, especially with 2 bunches of spinach in the mix, so save that extra quarter-box for your next pot of pasta e fagioli.

Provided by Dawn Perry

Categories     dinner, easy, weeknight, pastas, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 8

Kosher salt and black pepper
12 ounces mezze rigatoni or other short pasta
4 tablespoons unsalted butter
1/2 cup roasted salted pistachios, almonds or hazelnuts, chopped
4 garlic cloves, chopped
2 tablespoons capers, drained
12 ounces spinach, stems trimmed to 1-inch length, or Swiss chard, trimmed and chopped
Grated Parmesan, for serving

Steps:

  • Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente.
  • After pasta has been cooking for about 2 minutes, melt the butter in a large skillet over medium-high heat. Add the pistachios, garlic and capers and cook, stirring to keep the garlic from scorching, until fragrant, about 1 minute.
  • Add spinach to skillet one handful at a time, season with salt and cook, tossing, until wilted, about 1 or 2 minutes.
  • Using a slotted spoon, transfer pasta to the skillet along with 1/2 cup pasta water. Season with salt and pepper and cook over medium-high, tossing, until liquid reduces and coats the pasta, 2 to 3 minutes; season with salt and pepper. Serve topped with Parmesan.

GARLICKY CREAMED SPINACH RECIPE BY TASTY



Garlicky Creamed Spinach Recipe by Tasty image

Here's what you need: unsalted butter, shallot, garlic, kosher salt, fresh spinach, flour, heavy cream, cream cheese, grated parmesan cheese

Provided by Nichi Hoskins

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 9

2 tablespoons unsalted butter
1 shallot, thinly sliced
3 large cloves garlic, grated
kosher salt, to taste
1 lb fresh spinach
1 tablespoon flour
½ cup heavy cream
½ cup cream cheese
½ cup grated parmesan cheese, plus more for garnish

Steps:

  • Melt the butter in a large pan over medium heat. Add the shallot and cook until softened, 3 to 4 minutes. Add the garlic and cook for 1 to 2 minutes, until fragrant. Season with salt.
  • Add the spinach, season with salt, and sauté until wilted, 3 minutes. Transfer to a strainer to drain any excess water.
  • Return the spinach to the pan and sprinkle with the flour. Cook for 1 minute, until the flour is lightly browned.
  • . Add the heavy cream, cream cheese, and Parmesan cheese. Cook until fully incorporated and thickened, stirring often, 3 to 5 minutes. Season with salt to taste.
  • Transfer to a serving bowl and top with more Parmesan cheese. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 735 calories, Carbohydrate 21 grams, Fat 68 grams, Fiber 6 grams, Protein 22 grams, Sugar 7 grams

GARLICKY TORTELLINI, SPINACH AND TOMATO SOUP



GARLICKY TORTELLINI, SPINACH AND TOMATO SOUP image

Categories     Soup/Stew     Pasta     Lunch     Boil

Yield 2-3 servings

Number Of Ingredients 8

2 T. unsalted butter
6-8 cloves garlic, chopped
4 cups (1 qt.) homemade or low-salt chicken broth
6 oz. fresh or frozen cheese tortellini
14 oz. canned diced tomatoes, with their liquid
10 oz. spinach, washed and stemmed; coarsely chopped if large
8-10 leaves basil, coarsely chopped
Grated Parmesan cheese

Steps:

  • Melt the butter in a large saucepan over medium-high heat. Add the garlic and saute until fragrant, about 2 minutes. Add the broth and bring to a boil. Add the tortellini and cook halfway, about 5 minutes for frozen pasta, less if using fresh. Add the tomatoes and their liquid, reduce the heat to a simmer and cook just until the pasta is tender. Stir in the spinach and basil and cook until wilted, 1 to 2 minutes. Serve sprinkled with the grated cheese.

SHEET PAN BLACKENED SALMON WITH GARLICKY SPINACH



Sheet Pan Blackened Salmon with Garlicky Spinach image

This is my modified weeknight version of Louisiana chef Paul Prudhomme's classic and legendary blackening technique. Traditionally you dip the protein, typically redfish, in melted butter and then in a mix of spices (a sort of local Louisiana masala) that often includes dry mustard, ground garlic, ginger, and cayenne pepper. When the protein is seared in a roaring-hot (usually cast-iron) pan, the butter and spices almost form a crust, giving the fish a charred and spicy exterior. To save some steps and make this a complete meal, I sift the spices evenly over olive oil-drizzled fish instead (if you don't have a strainer or sieve, sprinkle the spices directly over the fish). The garlicky spinach is a simple side dish to fit into any meal. You can also use it as the base for a salad and top it with roasted chicken, meat or fish. Add some roasted nuts for crunch or Parmesan cheese for richness. Or, just keep it super simple...

Provided by Alex Guarnaschelli

Time 25m

Yield 4 servings

Number Of Ingredients 15

1/2 teaspoon sweet paprika
1/2 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dry mustard
1 teaspoon dried oregano
6 tablespoons extra-virgin olive oil
Four 8-ounce portions wild salmon, skin on, pin bones removed
Kosher salt
1 tablespoon honey
Grated zest and juice of 1 large lime
1 tablespoon extra-virgin olive oil
1 garlic clove, lightly smashed but still intact
1 pound fresh spinach, stemmed and thoroughly washed
Kosher salt
1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 400 degrees F. Set an oven rack in the lower-middle position.
  • Prepare the salmon: In a small bowl, mix together the paprika, cayenne, garlic powder, dry mustard, and oregano and set aside. Use 1 tablespoon of the olive oil to grease a sheet pan. Place the salmon, skin-side down, on a flat surface and season it with salt. Drizzle the salmon with 2 tablespoons of the oil. Transfer the spice mixture to a small fine-mesh sieve or strainer and sift an even layer of the spices over the salmon. Arrange the fillets skin-side down on the prepared sheet pan, leaving space between them.
  • Cook the salmon: Place the pan on the lower-middle rack and roast for 10 to 12 minutes for medium to medium-rare salmon. (For well-done fish, leave it in the oven for an additional 5 to 8 minutes.) Remove the pan from the oven and drizzle the honey over the fish. Then sprinkle all of the lime zest and juice over the fish.
  • While the salmon roasts, cook the spinach: Heat a 12-inch skillet over medium heat and add the olive oil. "Spear" the garlic clove on the tines of a fork. When the oil is hot and begins to smoke lightly, add the spinach and cook in the oil, stirring with the fork, 30 seconds. By stirring the spinach with the garlic clove on the end of the fork, it imparts a garlic flavor without overwhelming the spinach. Stir in salt and black pepper and remove the skillet from the heat. Stir until the spinach loses half its volume. Sprinkle with the red wine vinegar. Serve immediately with the salmon.

POTATO, SALMON AND SPINACH PATTIES WITH GARLICKY DILL CREAM



Potato, Salmon and Spinach Patties With Garlicky Dill Cream image

These patties were inspired by a trip to a Southern diner with a memorable salmon patty on the menu. The secret to their soft and creamy texture? Mashed potatoes, of course. So here is a graceful dish that gives you a way to use leftover mashed potatoes by combining them with salmon and spinach and giving them a bread-crumb coating. They end up golden and crunchy and absolutely bursting with salmon.

Provided by Melissa Clark

Categories     lunch, main course

Time 1h15m

Yield 12 patties

Number Of Ingredients 14

10 ounces frozen chopped spinach, thawed
2 cups mashed potatoes, chilled
8 ounces cooked salmon fillet, flaked
2 1/2 cups panko or bread crumbs
4 large eggs
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3/4 cup all-purpose flour
2 garlic cloves, finely chopped
1/2 teaspoon salt, more to taste
1 cup sour cream or Greek yogurt
1/4 cup chopped fresh dill
Freshly ground black pepper, to taste
Olive or vegetable oil for frying

Steps:

  • Squeeze as much water from spinach as possible. Place in a bowl and add potatoes, salmon, 1 cup panko, 2 eggs, salt and pepper; mix well to combine.
  • Place remaining bread crumbs in a wide, shallow bowl. Place remaining eggs in a second bowl and beat lightly. Place flour in a third bowl.
  • Form spinach mixture into 3-inch patties, about 3/4-inch thick. Dip each patty into flour, tapping off excess, then the egg, letting excess drip into bowl. Coat evenly with panko crumbs. Transfer patties to a large baking sheet. Cover with plastic wrap and chill for at least 30 minutes and up to 4 hours.
  • Meanwhile, make dill cream: In a mortar and pestle or with the back of a knife, mash garlic and salt together to make a paste. Stir it into the sour cream or yogurt. Add dill and pepper. Taste and adjust seasonings, if necessary. Chill until ready to serve.
  • Heat 1/4-inch oil in a large skillet over medium-high heat; if using olive oil, you don't need to use good extra virgin oil. Cook patties in batches, turning once halfway through, until golden and cooked through, about 3 minutes a side. Transfer to a paper towel-lined plate to drain. Serve hot, with a dollop of dill cream.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 5 grams, Carbohydrate 30 grams, Fat 10 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 351 milligrams, Sugar 2 grams, TransFat 0 grams

GARLICKY SPINACH RICE



Garlicky Spinach Rice image

Found this on a website and LOVE this recipe!!! I've served it with grilled chicken breasts or even just eat it on its own. So good!

Provided by LauraTracey

Categories     Spinach

Time 23m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 1/2 cups long-grain rice
1 bunch spinach
2 -3 cloves garlic
2 tablespoons olive oil
salt and pepper

Steps:

  • Cook the rice in a rice cooker, or according to the directions on the package. (Don't make it too dry... a little moisture will help it all stick together later!)
  • Wash the spinach well-- spinach tends to be very gritty.
  • Chop off the bottom 1" or so of the stems; tear or chop the remaining leaves and stems into 2"-3" long sections.
  • Toss the spinach into a pot, along with 1/4 cup of water.
  • Heat on high; when the water boils, cover the pot.
  • Cook for 2-3 minutes, until the spinach is wilted.
  • Drain and set aside.
  • In a skillet, heat 2 tbsp.
  • olive oil on medium.
  • When the oil is hot (throw in a piece of garlic and it sizzles), add the chopped garlic and sauté for 2-3 minutes, until the garlic begins to soften and turn translucent.
  • Add the drained spinach and sauté for another couple of minutes.
  • Season to taste with salt and plenty of pepper.
  • Add the cooked rice and stir well to combine.
  • Taste, then add more salt and pepper as necessary.
  • Serve.

LAMB WITH SPINACH AND GARLICKY TAHINI SAUCE



Lamb with Spinach and Garlicky Tahini Sauce image

For the lamb:

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 onion, roughly chopped
1 1/4 cups extra-virgin olive oil
1 lemon, zested
2 lemons, juiced
1/4 teaspoon ground cumin, plus more for garnishing
10 lamb noisettes, about 1 1/4-inches thick
8 tablespoons tahini
4 garlic cloves, minced or pressed
1/2 teaspoon coarse salt
1 package frozen leaf spinach, thawed and warmed in the microwave
1 tablespoon olive oil
1 tablespoon sesame seeds, toasted

Steps:

  • For the lamb: Put the onion into 1 large shallow dish in which the noisettes will fit into one layer, or divide the onion into 2 medium-to-large freezer bags. Add the oil, lemon zest, and cumin (dividing equally if you are using bags). Give a good stir and then add the lamb. Cover the dish or tie up the bags and leave, turning or squishing respectively at half time, as long as you've got; frankly, though, it should be for at least 10 minutes and preferably not in the refrigerator. Preheat the oven to 425 degrees F. Put a non-stick or cast-iron pan on the stove. Remove the noisettes from the marinade; you don't need to wipe then dry, just brush off the bits of onion. Sear each side for 1 to 2 minutes, then transfer to a baking pan and then to the preheated oven for 10 minutes. The meat should be right for pink, but not bloody, you may need a bit longer if the meat started off very cold. You will need to check for yourself and when cooked as you want, remove to a warmed plate.
  • For the sauce, put the tahini in a bowl and add the garlic and salt. Stir with a wooden spoon, adding the lemon juice as you do; it will seize up here, but don't worry because it will loosen later. Slowly add some water ( I find I can use about 1/2 cup), pouring from the measuring cup so that only a little goes in at a time, and keep stirring. When you have a smooth mixture the consistency of heavy cream, stop adding water. Put into a bowl with a spoon and sprinkle with the additional ground cumin.
  • For the spinach: Thaw it in the microwave according to the package's directions and then cook briefly to warm, about 1 minute more. Remove from the microwave and place onto a clean plate. Drizzle with the olive oil and then top with the toasted sesame seeds.
  • Serve the lamb noisettes with the spinach and the garlicky tahini on the side.

GARLICKY SPINACH AND WHITE BEAN SOUP



Garlicky Spinach and White Bean Soup image

From the Chicago Tribune: "Given its high water content and satiety value, eating an entree of soup is a good way to control your diet, and it can help you work in lots of vegetables. In this recipe, the beans provide plenty of fiber, a key to weight management."

Provided by EmilyStrikesAgain

Categories     Stocks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons olive oil
1 onion, chopped
3 garlic cloves, minced
1 carrot, small dice
1 celery rib, small dice
1 tablespoon flour
4 cups vegetable broth
1 (15 ounce) can cannellini or 1 (15 ounce) can other white beans, drained and rinsed
1 (14 ounce) can diced tomatoes, with juice
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
2 cups stemmed coarsely chopped spinach leaves
1/4 teaspoon coarse salt
fresh ground pepper, to taste

Steps:

  • Heat the olive oil in a large saucepan over medium-high heat. Add the onion, garlic, carrot and celery; stir to cat. Cook, stirring often, until softened, 6 minutes.
  • Add the flour, cook, stirring 2 minutes. Add the broth, beans, tomatoes with their juice, oregano and rosemary. Heat to a boil; reduce heat to medium-low. Cook uncovered, stirring occasionally, 20 minutes. Add the spinach; cook until wilted, 5 minutes. Season with salt and pepper to taste.

POTATO, SALMON AND SPINACH PATTIES WITH GARLICKY DILL CREAM



POTATO, SALMON AND SPINACH PATTIES WITH GARLICKY DILL CREAM image

Yield 12 patties

Number Of Ingredients 16

FOR THE POTATO SALMON PATTIES:
10 ounces frozen chopped spinach, thawed
2 cups mashed potatoes, chilled
8 ounces cooked salmon fillet, flaked
2 1/2 cups panko or bread crumbs
4 large eggs
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3/4 cup all-purpose flour
FOR THE GARLICKY DILL CREAM:
2 garlic cloves, finely chopped
1/2 teaspoon salt, more to taste
1 cup sour cream or Greek yogurt
1/4 cup chopped fresh dill
Freshly ground black pepper, to taste
Olive or vegetable oil for frying.

Steps:

  • 1. Squeeze as much water from spinach as possible. Place in a bowl and add potatoes, salmon, 1 cup panko, 2 eggs, salt and pepper; mix well to combine. 2. Place remaining bread crumbs in a wide, shallow bowl. Place remaining eggs in a second bowl and beat lightly. Place flour in a third bowl. 3. Form spinach mixture into 3-inch patties, about 3/4-inch thick. Dip each patty into flour, tapping off excess, then the egg, letting excess drip into bowl. Coat evenly with panko crumbs. Transfer patties to a large baking sheet. Cover with plastic wrap and chill for at least 30 minutes and up to 4 hours. 4. Meanwhile, make dill cream: In a mortar and pestle or with the back of a knife, mash garlic and salt together to make a paste. Stir it into the sour cream or yogurt. Add dill and pepper. Taste and adjust seasonings, if necessary. Chill until ready to serve. 5. Heat 1/4-inch oil in a large skillet over medium-high heat; if using olive oil, you don't need to use good extra virgin oil. Cook patties in batches, turning once halfway through, until golden and cooked through, about 3 minutes a side. Transfer to a paper towel-lined plate to drain. Serve hot, with a dollop of dill cream.

GARLICKY SPINACH DIP WITH HEARTS OF PALM



Garlicky Spinach Dip With Hearts of Palm image

This dip is so delicious! Serve with homemade corn tortilla chips (as suggested) or use pita chips, store bought chips, or baguette. From Cooking Light

Provided by vitalev

Categories     Lunch/Snacks

Time 1h20m

Yield 20 serving(s)

Number Of Ingredients 11

1 1/4 cups shredded part-skim mozzarella cheese
1/2 cup grated asiago cheese, divided
1/2 cup nonfat sour cream
1 tablespoon minced fresh garlic
1 (14 ounce) can hearts of palm, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8 ounce) package fat free cream cheese, softened
1 (6 1/2 ounce) container light spreadable cheese with garlic and herbs (such as Alouette Light)
22 (6 inch) corn tortillas, each cut into 8 wedges
cooking spray
salt, to taste

Steps:

  • Preheat oven to 375°.
  • To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray.
  • Lightly coat wedges with cooking spray; sprinkle evenly with salt (be generous).
  • Bake at 375° for 15 minutes or until wedges are crisp and lightly browned. I flip them about halfway through.
  • Sprinkle with salt again to taste after done.
  • Increase oven temperature to 350° (or just start here if you're not making chips).
  • To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended.
  • Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago.
  • Bake at 350° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.

Nutrition Facts : Calories 120.9, Fat 3.5, SaturatedFat 1.8, Cholesterol 10.6, Sodium 261.2, Carbohydrate 15.5, Fiber 2.6, Sugar 1, Protein 8

GARLICKY TORTELLINI, SPINACH & TOMATO SOUP



GARLICKY TORTELLINI, SPINACH & TOMATO SOUP image

Categories     Soup/Stew

Yield 3 servings

Number Of Ingredients 8

2 Tbs. unsalted butter
6 to 8 cloves garlic, chopped
4 cups (1 qt.) homemade or low-salt chicken broth
6 oz. fresh or frozen cheese tortellini
14 oz. canned diced tomatoes, with their liquid
10 oz. spinach, washed and stemmed; coarsely chopped if larger (see How to stem spinach)
8 to 10 leaves basil, coarsely chopped
Grated Parmesan cheese, preferably parmigiano reggiano

Steps:

  • Melt the butter in a large saucepan over medium-high heat. Add the garlic and sauté until fragrant, about 2 min. Add the broth and bring to a boil. Add the tortellini and cook halfway, about 5 min. for frozen pasta, less if using fresh. Add the tomatoes and their liquid, reduce the heat to a simmer, and cook just until the pasta is tender. Stir in the spinach and basil and cook until wilted, 1 to 2 min. Serve sprinkled with the grated cheese.

GARLICKY SPINACH



Garlicky Spinach image

Provided by Kay Chun

Categories     Garlic     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     Spinach     Healthy     Low Cholesterol     Vegan     Sesame Oil     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 10-ounce bags fresh spinach (not baby)
2 tablespoons toasted sesame oil
2 chopped garlic cloves
2 tablespoons reduced-sodium soy sauce
1 teaspoon distilled white vinegar
kosher salt
freshly ground black pepper

Steps:

  • Cook two 10-ounce bags fresh spinach (not baby) in a large pot of boiling salted water just until wilted, 1-2 minutes. Drain, then transfer to a bowl of ice water; let cool. Drain and squeeze out excess water.
  • Heat 2 tablespoons toasted sesame oil in a large nonstick skillet over medium heat. Add 2 chopped garlic cloves and cook, stirring, until fragrant, 1 minute. Add spinach, 2 tablespoons reduced-sodium soy sauce, and 1 teaspoon distilled white vinegar. Stir to combine; season with kosher salt and freshly ground black pepper.

GARLICKY SHRIMP AND SPINACH STIR-FRY



Garlicky Shrimp and Spinach Stir-fry image

I adapted a recipe from my health insurance company's magazine and added extra veggies. Also, if you have access to lemon-infused olive oil, try it!

Provided by Carolyn Haas @Linky1

Categories     Seafood

Number Of Ingredients 12

1 tablespoon(s) olive oil
3 clove(s) garlic, sliced
1/2 pound(s) shrimp, peeled and de-veined
1/2 cup(s) red or orange pepper, diced
1/2 cup(s) onion, diced
1 teaspoon(s) smoked paprika
1/4 teaspoon(s) red pepper flakes (optional)
5 ounce(s) spinach, rinsed
1 tablespoon(s) lemon juice
1 teaspoon(s) lemon zest
1 tablespoon(s) parsley, minced
salt and pepper, to taste

Steps:

  • Heat oil in large skillet or wok. Add garlic and cook until starting to brown, remove with slotted spoon and set aside. Add onion and red pepper to wok and cook until slightly softened.
  • Add shrimp, paprika and optional red pepper flakes. Cook for a few minutes, until shrimp have turned pink.
  • Stir in spinach by handfuls as it wilts. Add garlic back to pan, stir in lemon juice, season to taste with salt and pepper. Sprinkle with lemon zest and parsley before serving.

GARLICKY CREAMED SPINACH



Garlicky Creamed Spinach image

Creamed spinach is my husband's favorite side dish. However, due to health problems he was forced to drastically cut almost all fat out of his diet. Most creamed dishes contain high fat levels but this recipe dramatically cuts the fat as well as the sugar contents. The nutritional benefits of spinach are exceptional and it is...

Provided by cathy tate

Categories     Vegetables

Time 35m

Number Of Ingredients 8

9 oz pkg baby spinach
1 tsp olive oil
2 clove garlic, minced
3 Tbsp fat-free cream cheese, cut into cubes
1/3 c low-fat milk
1/8 tsp sea salt
pinch black pepper
pinch nutmeg - or more to taste

Steps:

  • 1. Heat a large skillet on medium. Add spinach and cook until wilted and easily gathered into a mound with tongs, stirring constantly. Transfer to a colander and squeeze out all excess water. Transfer to a cutting board and chop coarsely.
  • 2. In the same skillet, heat oil on medium. Add garlic and stir occasionally until fragrant, about 30 seconds. Reduce heat to medium-low and add cheese and milk. Cook, stirring with a wooden spoon, until cheese melts and mixture thickens into a smooth sauce, 2-3 minutes. Stir in salt, pepper and nutmeg. Taste and add more seasonings if needed.
  • 3. Add spinch to cheese mixture, separating with your hands; stir gently to coat.

GARLICKY FRESH SPINACH



Garlicky Fresh Spinach image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 3

1 pound fresh spinach, rinsed and stems removed
2 tablespoons olive oil
2 clove garlic minced

Steps:

  • In a large skillet heat oil over medium high heat. Stir in garlic and cook for 30 seconds. Add spinach and stir over heat until just wilted. Serve immediately.

GARLICKY SPINACH DIP WITH HEARTS OF PALM



GARLICKY SPINACH DIP WITH HEARTS OF PALM image

Categories     Appetizer

Yield 18

Number Of Ingredients 13

Chips:
22 (6-inch) corn tortillas, each cut into 8 wedges
Cooking spray
1 teaspoon salt
Dip:
1 1/4 cups (5 ounces) shredded part-skim mozzarella cheese
1/2 cup (2 ounces) grated Asiago cheese, divided
1/2 cup fat-free sour cream
1 tablespoon minced fresh garlic
1 (14-ounce) can hearts of palm, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-ounce) block fat-free cream cheese, softened
1 (6.5-ounce) tub light garlic-and-herbs spreadable cheese (such as Alouette Light)

Steps:

  • Preheat oven to 375°. To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Lightly coat wedges with cooking spray; sprinkle evenly with salt. Bake at 375° for 15 minutes or until wedges are crisp and lightly browned. Reduce oven temperature to 350°. To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended. Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago. Bake at 350° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.

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