Best Garbanzo Bread Recipes

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SOCCA (PROVENCAL CHICKPEA FLATBREAD)



Socca (Provencal Chickpea Flatbread) image

Capturing the heart and soul of the Côte d'Azur is Socca, the famous rustic chickpea flatbread that's embraced as Nice's original street food. This Socca recipe will transport you back to Provencal France from your very own kitchen!

Provided by Kimberly Killebrew

Categories     Appetizer     Snack

Time 55m

Number Of Ingredients 9

1 cup garbanzo bean flour ((aka chickpea flour))
1 teaspoon freshly ground black pepper
1 teaspoon sea salt
1 cup water (, room temperature)
3 1/2 tablespoons extra virgin olive oil (, divided)
1 medium yellow onion (, thinly sliced)
2 teaspoons chopped fresh rosemary
extra olive oil for brushing
extra pepper for sprinkling

Steps:

  • In a mixing bowl whisk together the garbanzo bean flour, salt and pepper. Pour in the water and continue to whisk until the batter is smooth. Add 1 1/2 tablespoons olive oil and whisk to combine. Let sit at room temperature for at least 20 minutes or up to several hours.
  • Preheat the oven to 450 F.Heat a 12-inch heavy oven-proof frying pan (I prefer cast iron) and add the remaining 2 tablespoons of olive oil (I like to replace some of the olive oil with duck fat for the best flavor). Cook the onion until deeply caramelized, adding a small pinch of sugar to enhance the caramelization. Add the chopped rosemary and cook for another minute. Spread the onion mixture out evenly over the bottom of the pan.Pour the chickpea batter over the onion mixture. Place the pan on the middle rack of the oven and bake for 10-15 minutes or until the socca is firm, the edges are set, and it is golden in color. Next brush the socca with some additional olive oil and then place it under the broiler for another minute or two until well browned and just beginning to scorch in a few places.Cut into wedges and serve immediately while hot.

Nutrition Facts : Calories 158 kcal, Carbohydrate 13 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 396 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

ITALIAN CHICKPEA BREAD



Italian Chickpea Bread image

A bread like polenta, but without the corn! This is gluten-free bread with herb flavors based on my take of Liguria, Italy recipes.

Provided by sueb

Categories     Bread

Time 2h30m

Yield 8

Number Of Ingredients 8

1 cup chickpea flour
1 cup water
cooking spray
2 tablespoons oil
1 ½ teaspoons Italian seasoning
1 ½ teaspoons chopped dried rosemary
ground black pepper to taste
1 pinch salt to taste

Steps:

  • Whisk chickpea flour and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
  • Preheat oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
  • Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
  • Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from pan and cut into wedges.

Nutrition Facts : Calories 74.6 calories, Carbohydrate 7.2 g, Fat 4.3 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.6 g, Sodium 20.5 mg, Sugar 1.2 g

SIMPLE GARBANZOS



Simple Garbanzos image

This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!

Provided by Shelagh Adam

Categories     Salad     Beans

Time 1h10m

Yield 4

Number Of Ingredients 10

1 (15.5 ounce) can garbanzo beans, drained and rinsed
¼ onion, grated
½ lemon, juiced
1 clove garlic, crushed
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
5 tablespoons olive oil
¼ cup frozen green peas, thawed

Steps:

  • In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.

Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g

CRISPY GARBANZO BEANS



Crispy Garbanzo Beans image

Provided by Daphne Brogdon

Time 13h15m

Yield 4 servings

Number Of Ingredients 4

Two 15-ounce cans garbanzo beans, drained and rinsed
4 strips bacon
Salt
1 sprig fresh rosemary

Steps:

  • Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
  • Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
  • Preheat the oven to 400 degrees F.
  • Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
  • Let cool to room temp before serving.

GARBANZO BREAD



Garbanzo Bread image

Make and share this Garbanzo Bread recipe from Food.com.

Provided by Vino Girl

Categories     Yeast Breads

Time 2h10m

Yield 1 One Pound Loaf, 8 serving(s)

Number Of Ingredients 10

3/4 cup plus 1 tablespoon water
2/3 tablespoon canola oil
2 teaspoons sucanat or 2 teaspoons sugar
2 teaspoons lemon juice
2/3 cup cooked garbanzo beans
1 teaspoon salt
2 cups whole wheat flour
1 1/2 tablespoons vital wheat gluten
1 1/2 tablespoons whey powder (I don't use)
1 1/2 teaspoons active dry yeast

Steps:

  • Put ingredents in machine in order recommended by the manufacturer.
  • Select Basic Wheat Cycle, Light Setting - or equivalent.

Nutrition Facts : Calories 138.4, Fat 2, SaturatedFat 0.2, Sodium 352.9, Carbohydrate 26.7, Fiber 4.7, Sugar 0.1, Protein 5.4

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