Best Fruit Smoothie Cubes Recipes
ANTI INFLAMMATORY SMOOTHIE CUBES
You'll want to add these Smoothie Cubes to your anti inflammatory diet plan. Not only do they add a pop of flavor to your fruit smoothies, but they're made with antioxidant rich foods (pineapple, ginger, mango and turmeric) that provide powerful anti inflammatory and immune boosting benefits.
Provided by The Harvest kitchen
Categories Drinks
Time 6h10m
Number Of Ingredients 6
Steps:
- Peel and finely grate fresh ginger.
- Peel and chop pineapple.
- Add the chopped pineapple and grated ginger to a high powered blender and blend until pureed.
- Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.
- Peel and finely grate fresh turmeric.
- Peel and chop mango. You can also use frozen mango.
- Add the chopped mango, grated turmeric and black pepper to a high powered blender and blend until pureed.
- You may need to add 1/4 -1/2 cup water to puree the mango.
- Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.
Nutrition Facts : Calories 24 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
25 FRUIT SMOOTHIE RECIPES
Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.
MAKING SMOOTHIE CUBES (6 EASY RECIPES)
Making smoothie cubes as ice cube concentrates is the key to making homemade smoothies quickly and easily. Just add a few cubes to a refrigerated glass the night before, stir in some liquid, and your grab-and-go smoothie is ready! EACH recipe flavor makes 2 cups smoothie concentrate.
Provided by Dee Dine
Categories Breakfast
Time 1h30m
Number Of Ingredients 30
Steps:
- Blend up the ingredients for the flavor of your choices.
- Each flavor should produce 2 cups of mixture. Add a touch more of the recipe's liquid if you need to to bring the mixture up to 2 cups - it will vary slightly depending on the fruit and veggies size and moisture levels.
- Pour that flavor into two (1-cup) ice cube trays, either mine or your own choice.
- Freeze them overnight
- Store in the freezer for three months.
- The night before, put 4 cubes in a glass. Refrigerate it overnight.
- The next morning, add a liquid, stir and drink your grab and go smoothie.
- Liquids to choose to add:--coconut water will sweeten it, --plain water will dilute it perfectly (remember, the cubes are concentrated)--milk will make it more creamy.
- Smoothie cubes will retain nutritional value frozen for at least three months.
Nutrition Facts : Calories 103 kcal, Carbohydrate 21 g, Protein 2 g, Fat 1 g, Sodium 76 mg, Fiber 3.8 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
BERRY SMOOTHIE BOWL
We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.
SMOOTHIE CUBES
A great idea for a quick, cooling and healthy drink, especially for breakfast
Provided by Sara Buenfeld
Categories Breakfast, Dessert, Snack, Treat
Time 10h
Yield As many as you need
Number Of Ingredients 1
Steps:
- Purée a fruit (try blackberries, strawberries, raspberries, passion fruit and mango, in a food processor, leave pips in or sieve.
- Freeze in ice trays ready to whizz up (3 per serving) with a banana, 150ml pot plain yogurt, and milk and honey to taste.
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