POTATO AND SPINACH DUMPLINGS

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Potato and Spinach Dumplings image

Easy to make comfort food. Healthy and low in fat. Use a home-made sauce or any commercial spahetti sauce you prefer.

Provided by Sueie

Categories     Potato

Time 40m

Yield 3 serving(s)

Number Of Ingredients 6

3 large potatoes
2 egg whites
1 cup self raising flour
1 packet frozen spinach
pepper
1 pinch chili flakes

Steps:

  • Defrost and drain spinach.
  • Peel and boil potatoes, drain and mash.
  • Add spinach, lightly beaten egg whites and sifted flour to potato.
  • Mix well and allow mixture to become cold.
  • With floured hands take tablespoons of mixture and roll into balls.
  • Drop a quarter of the balls into large pan of simmering water.
  • When they rise to the top of the water simmer for 3 minutes.
  • Remove from the water with a slotted spoon.
  • Place on kitchen paper.
  • Repeat with remaining spinach balls in batches.
  • Serve with a vegetarian spaghetti sauce.

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