Best Fruit Cups Recipes

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CREAMY FROZEN FRUIT CUPS



Creamy Frozen Fruit Cups image

I love to prepare these cool, fluffy fruit cups to give a refreshing boost to many meals. They've been well received at family gatherings and summer barbecues. There's no last-minute fuss since you make them well in advance. -Karen Hatcher, St. Amant, Louisiana

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 1-1/2 dozen.

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
1/2 cup sugar
1 jar (10 ounces) maraschino cherries, drained
1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) crushed pineapple, drained
1/2 cup chopped pecans
1 carton (8 ounces) frozen whipped topping, thawed
Fresh mint, optional

Steps:

  • In a large bowl, beat the cream cheese and sugar until fluffy. Halve 9 cherries; chop the remaining cherries. Set aside halved cherries and 18 orange segments for garnish. Add the pineapple, pecans and chopped cherries to cream cheese mixture. Fold in whipped topping and remaining oranges. , Line muffin cups with paper or foil liners. Spoon fruit mixture into cups; garnish with reserved cherries and oranges. Freeze until firm. Remove from the freezer 10 minutes before serving. Top with mint if desired.

Nutrition Facts : Calories 161 calories, Fat 9g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 39mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein.

FROZEN FRUIT CUPS



Frozen Fruit Cups image

Provided by Ree Drummond : Food Network

Categories     dessert

Time 10m

Yield 12 to 14 fruit cups

Number Of Ingredients 7

4 cups frozen peaches, thawed and chopped into large chunks
2 cans mandarin oranges, drained
2 cans crushed pineapple, drained
1 can fruit cocktail, drained
6 medium firm bananas, chopped into chunks
1 small can frozen pineapple-orange juice concentrate, thawed
1/3 cup lemon juice

Steps:

  • Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.

FROZEN FRUIT CUPS



Frozen Fruit Cups image

Individual servings of this rosy-orange fruit blend are a refreshing and attractive part of brunch. Freeze the salad in disposable clear plastic glasses or use cupcake liners to set in sauce dishes or sherbet glasses. -Patricia Throlson, Clear Lake, Minnesota.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 6

2 cans (20 ounces each) crushed pineapple, undrained
2 packages (10 ounces each) frozen sweetened sliced strawberries, thawed
1 can (20 ounces) fruit cocktail, undrained
1 can (12 ounces) frozen orange juice concentrate, thawed
3/4 cup thawed lemonade concentrate
6 medium firm bananas, cubed

Steps:

  • In a large bowl, combine all ingredients. Pour into foil-lined muffin cups or individual plastic beverage glasses. Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.

Nutrition Facts : Calories 259 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

FROZEN FRUIT CUPS



Frozen Fruit Cups image

These are fun little treats that my mother used to make! Great for kids! Pop them out of the freezer for a quick treat!

Provided by HEATHERGARR

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 3h10m

Yield 18

Number Of Ingredients 8

1 (16 ounce) container sour cream
2 tablespoons lemon juice
¾ cup white sugar
⅛ teaspoon salt
1 (8 ounce) can crushed pineapple, with juice
¼ cup chopped maraschino cherries
3 bananas, peeled and diced
¼ cup chopped pecans

Steps:

  • In a large bowl, stir together the sour cream, lemon juice, sugar and salt until blended. Fold in the pineapple, cherries, bananas and pecans. Pour into paper lined muffin tins. Freeze until set, then transfer to resealable freezer bags for storage.

Nutrition Facts : Calories 127.1 calories, Carbohydrate 17.2 g, Cholesterol 11.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 3.4 g, Sodium 29.9 mg, Sugar 12.7 g

FROZEN FRUIT CUPS



Frozen Fruit Cups image

It is very safe to say that I am addicted to making fruit cups. We eat them every morning for breakfast, and I am constantly trying new combinations of fruit. This is my latest- my favorite so far.

Provided by Munchkin Mama

Categories     Breakfast

Time 30m

Yield 16 1-cup servings

Number Of Ingredients 7

16 ounces frozen sweetened strawberries, thawed
12 ounces pineapple-orange juice concentrate, thawed
2 (20 ounce) cans crushed pineapple, undrained
2 (11 ounce) cans mandarin oranges, undrained
6 bananas, diced (yellow but not too ripe)
1/3 cup lemon juice (bottled is fine)
16 ounces frozen blueberries

Steps:

  • Combine all ingredients in a very large bowl.
  • Freeze in 1-cup increments.
  • Thaw slightly before serving, to a slushy consistency.

CHILLED FRUIT CUPS



Chilled Fruit Cups image

This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 18 servings.

Number Of Ingredients 10

1 can (12 ounces) frozen pineapple juice concentrate, thawed
1 can (6 ounces) frozen orange juice concentrate, thawed
1 cup water
1 cup sugar
2 tablespoons lemon juice
3 medium firm bananas, sliced
1 package (16 ounces) frozen unsweetened strawberries
1 can (15 ounces) mandarin oranges, drained
1 can (8 ounces) crushed pineapple
18 clear plastic cups (9 ounces)

Steps:

  • In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.

Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.

FRUIT JELLO CUPS



Fruit Jello Cups image

I'd like to preface this recipe by saying that I am posting Recipe #249803 too. I prefer it even though we are not vegans, but certainly gelatin is easier to find than the ingredient used to 'set' in the vegan recipe. I make either recipe depending upon what I have available to substitute for the store bought fruit Jello cups. It's easy and much more affordable. I like to use those mini-ziplock containers with the lid because they are perfect in size and can stack in the fridge. You could also save a few pudding, jello or applesauce containers and just use foil to cover. You will need 8 for this recipe. This recipe is easy enough that the kids can help too (just take care with the boiling liquid) and each cup has two servings of fruit! For my bigger kids (4 and older)I like to drop my soft gummy vitamin(s) in before setting in fridge to gel. My kids call them the "treats" in the middle! You can customize this for smaller kids by pureeing the fruit (puree the vitamin too!) before adding to the cups. I love being sneaky!

Provided by Caryn Dalton

Categories     Lunch/Snacks

Time 1h8m

Yield 7 individual cups, 7 serving(s)

Number Of Ingredients 8

2 (1/4 ounce) packages gelatin (can use a smidge less for a softer set)
2 tablespoons Splenda granular or 2 tablespoons white sugar
1 1/4 cups boiling fruit juice (apple juice is a great neutral flavor)
1 cup cold fruit juice (any but real pineapple & kiwi)
1 (14 ounce) can mixed fruit, in fruit juice (or canned fruit of your choice)
fresh fruit, cleaned and small-chunked can be substituted for canned. (Do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional)
1 -2 tablespoon lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (Fruit-Fresh, option) (optional) or 1 -2 tablespoon orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (Fruit-Fresh) (optional)
food coloring (we like the extreme colors) (optional)

Steps:

  • If using fresh fruit, clean and peel hard skinned fruits (apples, bananas, pears, oranges, etc, melons, etc) and cut into small chunks. Use your choice of anti-browning agent and sprinkle, then toss to coat well the cut fruit. Set aside.
  • Boil fruit juice and sugar in a microwave safe container in the microwave until boiling. don't allow to much liquid to be lost to steam. Cover in microwave if you can. Stir well, making sure all sugar has dissolved. If using Splenda, do not add at this point.
  • Meanwhile, open can of fruit and drain juices into a separate medium sized non metal bowl.
  • Pour drained juices into a measuring cup, add Splenda and fill to 1 cup mark with fruit juice of your choice (remember, no real pineapple or kiwi juice.artificial flavoring is ok).
  • In the non metal bowl you already used, pour boiling fruit juice mixture and sprinkle gelatin in slowly while stirring until gelatin is dissolved.
  • Line up your cups and pour mixture to about half (using the cups I mentioned above). When all mixture is poured in, add 1 tiny drop to each container you want to color and mix with a spoon. The extreme colors are very bright/dark and I think the pink and green/yellow turn out the prettiest with the fruit. Don't use big drops or you wont be able to see the fruit as well. Sometimes I split one drop between two by putting one drop in one container and then pouring the mixture back and forth in the separate containers till desired color is achieved. The regular food coloring has nice Christmas colors. The kids love this part!
  • After you are happy with your colors, add about 2 TB of the chunked fruit to your cups. It will sink to the bottom and raise the level of the gelatin to within 1/4" of the top.
  • Cover and chill about 1 hour.
  • Feel free to use different kinds of juice and fruit. Each container has about 2 servings of fruit. This makes a firm set.if you prefer a softer set, add 1/8 cup more cold fruit juice.

Nutrition Facts : Calories 62.7, Fat 0.1, Sodium 5.6, Carbohydrate 13.8, Fiber 1.1, Protein 2.5

RED, WHITE, AND BLUE FRUIT CUPS



Red, White, and Blue Fruit Cups image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 10m

Yield 4 servings

Number Of Ingredients 5

1 pint fresh strawberries
1 pint fresh blueberries
1 pint fresh blackberries
1/4 cup granulated sugar
1 pint heavy whipping cream

Steps:

  • Slice strawberries and combine in a bowl with blue and/or blackberries. Sprinkle berries with two teaspoons sugar. Whip cream until soft peaks form and sweeten with remaining sugar. Serve berries in small cups with generous spoonfuls of fresh whipped cream.

FRUIT CUPS



Fruit Cups image

These are just awesome! I love to make them up and freeze them for breakfast or a quick snack. For kid-sized servings, use 5-oz cups and fill them with 1/2 c. of the fruit mixture (yield 24 1/2-cup servings). For a larger serving, freeze in 9-oz cups (yield 12 1-cup servings). If using the larger cup, you need to remove them about 15 minutes before serving. FYI, in my freezer I timed the 9-oz cup and it took 1 hour for it to be slushy and 2 hours to be completely frozen. Dont worry if you taste it before freezing and the mixture is a little bit tart, the flavors mellow after freezing. Great for once-a-month cooking. Enjoy!

Provided by Munchkin Mama

Categories     Breakfast

Time 2h15m

Yield 12 9-oz cups, 12 serving(s)

Number Of Ingredients 6

2 (10 ounce) packages frozen sliced strawberries (in sugar)
1 (12 ounce) can frozen orange juice concentrate, thawed
2 (20 ounce) cans crushed pineapple (used crushed for best overall texture)
1 (15 ounce) can mandarin oranges
1/3 cup lemon juice (bottled is fine)
6 bananas, sliced in coins

Steps:

  • Without draining any of the fruit, combine all ingredients in a large bowl. Mix well.
  • Spoon by the cupful into 9 oz. cups and freeze until firm. (Package in plastic airtight bags or cover with plastic wrap for long-term storage).
  • Remove from freezer about 15 minutes prior to serving. I like to serve them when they are slushy but still frozen.

YOGURT & HONEY FRUIT CUPS



Yogurt & Honey Fruit Cups image

This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast from your breakfast table. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

4-1/2 cups cut-up fresh fruit (pears, apples, bananas, grapes, etc.)
3/4 cup mandarin orange, vanilla or lemon yogurt
1 tablespoon honey
1/2 teaspoon grated orange zest
1/4 teaspoon almond extract

Steps:

  • Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

FROZEN FRUIT AND YOGURT CUPS



Frozen Fruit and Yogurt Cups image

Provided by Giada De Laurentiis

Categories     dessert

Time 5m

Yield 2 servings

Number Of Ingredients 5

2 almond biscotti
1 cup vanilla yogurt
1/2 cup frozen raspberries, unthawed (or any type of frozen fruit)
4 teaspoons orange blossom honey
4 tablespoons sliced almonds, toasted

Steps:

  • Coarsely crumble the biscotti into 2 small bowls. Puree the yogurt and frozen raspberries in a blender until smooth and thick. Spoon the yogurt mixture over the biscotti. Drizzle each bowl with the honey and sprinkle the almonds on top. Serve with a cup of Americano coffee, if desired.

FROZEN CITRUS FRUIT CUPS



Frozen Citrus Fruit Cups image

Add some sparkle to your next get-together or church supper with these sunny citrus treats. The refreshing cups burst with color and flavor, plus they look so cute served in shiny foil containers. -Sue Ross, Casa Grande, Arizona

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 30m

Yield 9-1/2 dozen.

Number Of Ingredients 6

5 packages (3 ounces each) lemon gelatin
10 cups boiling water
5 cans (20 ounces each) unsweetened pineapple tidbits, undrained
5 cans (11 ounces each) mandarin oranges, drained
5 cans (6 ounces each) frozen orange juice concentrate, partially thawed
5 large firm bananas, sliced

Steps:

  • In a very large bowl, dissolve gelatin in boiling water; cool for 10 minutes. Stir in the remaining ingredients. , Spoon into foil cups. Freeze until firm. Remove from the freezer 30 minutes before serving.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

FRUIT SLUSH CUPS



Fruit Slush Cups image

This frosty favorite from Betty Webb of Nauvoo, Illinois is a great brunch basic or springtime snack. Pour the entire batch into one container to freeze, then scoop out single servings. Or spoon the colorful medley into individual plastic cups before freezing.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 8

4 cups water
1 to 1-1/2 cups sugar
3/4 cup thawed orange juice concentrate
3/4 cup thawed lemonade concentrate
3 medium firm bananas, sliced
1 can (20 ounces) unsweetened pineapple tidbits, undrained
1 can (11 ounces) mandarin oranges, drained
1/2 cup halved maraschino cherries

Steps:

  • In a large saucepan, combine the water, sugar and concentrates. Cook and stir over medium heat until sugar is dissolved. Stir in the fruit. , Pour into a shallow 3-qt. freezer container. Cover and freeze for 8 hours or overnight. Remove from the freezer 1 hour before serving.

Nutrition Facts : Calories 185 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

EASY FROZEN FRUIT CUPS



Easy Frozen Fruit Cups image

Cool off with one of these sweet and refreshing fruit slushes for breakfast dessert or a snack. "Keep them on hand in the freezer for those hot summer days," suggests Glenda Goldade of Seneca, South Dakota.

Provided by Taste of Home

Categories     Desserts     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 can (8 ounces) unsweetened crushed pineapple
1 can (8-1/2 ounces) apricot halves
1/4 cup sugar
2 tablespoons water
1 cup sliced fresh strawberries
1 medium firm banana, sliced

Steps:

  • Drain pineapple and apricots, reserving juices. Cut apricots into bite-size pieces; set aside. In a small saucepan, combine the sugar, water and reserved juices; cook and stir over medium-high heat for 2-3 minutes or until sugar is dissolved. Cool for 5 minutes. , Stir in the pineapple, apricots, strawberries and banana. Pour into four 6-oz. custard cups or disposable plastic cups. Cover and freeze. Remove from the freezer 40-50 minutes before serving.

Nutrition Facts : Calories 172 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 44g carbohydrate (39g sugars, Fiber 3g fiber), Protein 1g protein.

GRANDMA'S FROZEN FRUIT CUPS



Grandma's Frozen Fruit Cups image

My grandma passed away quite awhile ago, but this is one thing that really reminds me of her. She would make tons of it and freeze it to have enough all year long. We usually just used old yogurt cups and other random plastic containers with lids to make these in.

Provided by Shelby Jo

Categories     Pineapple

Time 5h20m

Yield 24 serving(s)

Number Of Ingredients 7

1 1/3 cups water
1 2/3 cups sugar
12 ounces frozen orange juice concentrate
water (5 orange juice cans full)
2 tablespoons lemon juice
2 lbs crushed pineapple
fruit (Fresh or Frozen)

Steps:

  • Boil water and sugar until slightly thickened; cool slightly.
  • Add concentrate, water, lemon juice, and pineapple. Add fruit until juice is thick with fruit. Can be fresh or frozen strawberries, blueberries, grapes, peaches, bananas, raspberries, kiwi, etc. (We usually do strawberries, grapes, bananas, and blueberries) Put in individual cups and freeze.(containers with lids will keep longer.).
  • **Serving size depends on the size of containers you freeze this in! 24 is just a random guess, it makes a lot though! The 5 hours freeze time is probably about a minimum**.

FROZEN FRUIT CUPS



Frozen Fruit Cups image

This is one of my mother-in-laws recipes. It is a really good refreshing summer snack. It is also popular at baby and bridal showers.

Provided by Jazz Lover

Categories     Frozen Desserts

Time 30m

Yield 25 serving(s)

Number Of Ingredients 9

2 cups water
2 cups sugar
6 tablespoons lemon juice
20 ounces crushed pineapple, do not drain
3 oranges, peeled, sectioned, cut into small pieces
11 ounces mandarin oranges, drained
3 large ripe bananas, sliced
10 ounces frozen strawberries, thawed, do not drain
2 (12 ounce) cans ginger ale or 2 (12 ounce) cans Sprite

Steps:

  • Boil water and sugar.
  • Cool.
  • Combine cooled sugar water with fruit and lemon juice.
  • Spoon into individual small plastic cups and cover with saran wrap.
  • Place cups in freezer.
  • Remove cups from freezer 1 hour before needed.
  • 20 minutes before serving pour 3 tablespoons of ginger ale or Sprite over each cup.

Nutrition Facts : Calories 118.9, Fat 0.1, Sodium 3.3, Carbohydrate 30.7, Fiber 1.5, Sugar 27.2, Protein 0.6

FROZEN FRUIT AND SODA CUPS



Frozen Fruit and Soda Cups image

This recipe is a good way to use up seasonal fruit and it's also a great summer snack!

Provided by chance33

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 35m

Yield 6

Number Of Ingredients 7

1 cup cubed cantaloupe
½ cup cubed honeydew
2 cups cubed watermelon
½ cup diced apple
1 cup sliced banana
1 cup cubed fresh mango
3 cups lemon-lime flavored carbonated beverage, chilled

Steps:

  • Toss together the cantaloupe, honeydew, watermelon, apple, banana, and mango in a large bowl. Divide the fruit into six paper cups. Pour 1/2 cup of lemon-lime soda into each cup. Place in the freezer for 5 minutes, then serve.

Nutrition Facts : Calories 146.2 calories, Carbohydrate 37.6 g, Fat 0.4 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 23 mg, Sugar 17.8 g

CREAMY FROZEN FRUIT CUPS



Creamy Frozen Fruit Cups image

Make and share this Creamy Frozen Fruit Cups recipe from Food.com.

Provided by Kaykwilts

Categories     Frozen Desserts

Time 30m

Yield 18 serving(s)

Number Of Ingredients 8

1 (8 ounce) package cream cheese, softened
1/2 cup sugar
1 (10 ounce) jar maraschino cherries, drained
1 (11 ounce) can mandarin oranges, drained
1 (8 ounce) can crushed pineapple, drained
1/2 cup chopped pecans
1 (8 ounce) carton frozen whipped topping, thawed
of fresh mint (optional)

Steps:

  • Beat cream cheese and sugar until fluffy.
  • Halve 9 cherries and chop up the rest.
  • Set aside the halved cherries and 18 oranges for garnishment.
  • Add pineapple, chopped cherries, and pecans to cream cheese mixture.
  • Fold in whipped topping and remaining oranges.
  • Line muffin cups with paper or foil cups.
  • Sppon fruit mixture into cups and garnish with reserved cherries and oranges.
  • Freeze until firm.
  • This looks pretty if you add a sprig of mint on each cup.

FROYO FRUIT CUPS RECIPE BY TASTY



Froyo Fruit Cups Recipe by Tasty image

Here's what you need: blueberry, raspberry, vanilla greek yogurt

Provided by Betsy Carter

Categories     Desserts

Yield 12 cups

Number Of Ingredients 3

blueberry
raspberry
1 ½ cups vanilla greek yogurt

Steps:

  • Arrange 12 cupcake liners in a muffin tin.
  • Using a spoon, dollop two tablespoons of yogurt into the bottom of each liner.
  • Top with blueberries and raspberries.
  • Freeze for at least two hours.
  • Remove cupcake liners before serving.
  • Enjoy!

FROZEN FRUIT AND JUICE CUPS



Frozen Fruit and Juice Cups image

This frozen treat makes a perfect summertime snack for the kids and adults alike. Packed with healthy fruits, it's a nutritious way to cool off on a hot day. It's simple enough that the kids can help you make them.

Provided by SONNY321

Categories     Appetizers and Snacks

Time 8h20m

Yield 24

Number Of Ingredients 7

2 ripe peaches - peeled, pitted, and chopped
2 bananas, sliced
1 ½ cups seedless red grapes
1 cup fresh blueberries
1 cup sliced fresh strawberries
100 (3-ounce) bathroom plastic cups
1 (64 fluid ounce) bottle tropical juice blend (such as V8 Splash®)

Steps:

  • Toss peaches, bananas, grapes, blueberries, and strawberries together in a large bowl.
  • Fill plastic cups halfway with peach mixture. Top with tropical juice, leaving some room at the top for expansion. Freeze until solid, 8 hours to overnight.

Nutrition Facts : Calories 45.5 calories, Carbohydrate 11.5 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.3 g, Sodium 16.6 mg, Sugar 9.9 g

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