Best Foil Pan Grilled Seafood Rice Recipes

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RICE ON THE GRILL



Rice on the Grill image

My husband loves to barbecue, so when it's hot outside, we do entire meals on the grill. Since our kids love rice, we often include this tangy side dish as part of the menu. -Shirley Hopkins, Olds, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1-1/3 cups uncooked instant rice
1/3 cup sliced fresh mushrooms
1/4 cup chopped green pepper
1/4 cup chopped onion
1/2 cup water
1/2 cup chicken broth
1/3 cup ketchup
1 tablespoon butter

Steps:

  • In a 9-in. round disposable foil pan, combine the first seven ingredients. Dot with butter. Cover with heavy-duty foil; seal edges tightly. , Grill, covered, over medium heat for 12-15 minutes or until liquid is absorbed. Remove foil carefully to allow steam to escape. Fluff with a fork.

Nutrition Facts : Calories 104 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 195mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

FOIL-PAN GRILLED SEAFOOD & RICE



Foil-Pan Grilled Seafood & Rice image

Cooking seafood in foil packs doesn't just make cleanup easier. It also helps ensure the deliciousness inside cooks up tender and flavorful.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 8 servings, 1 cup each

Number Of Ingredients 11

3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup chopped onions
1 can (28 oz.) diced tomatoes, undrained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1-1/2 cups long-grain white rice, uncooked
1 cup loosely packed fresh parsley
3 cloves garlic
zest from 1 lemon
1 lb. cod fillets, cut into 1-inch chunks
1 lb. uncooked deveined peeled medium shrimp
1/3 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium heat.
  • Combine dressing and onions in deep 13x9-inch disposable foil pan; place on grill grate. Cook and stir 4 min. or until onions are crisp-tender.
  • Stir in tomatoes, broth and rice. Bring to boil. Cover pan with foil. Reduce heat to low. Close lid. Grill 20 min. or until almost all the liquid is absorbed, stirring every 5 min.
  • Meanwhile, use pulsing action to process parsley, garlic and lemon zest in food processor just until blended.
  • Add cod to rice mixture; cook 5 min. Stir in shrimp; cook 4 to 6 min. or until cod flakes easily with fork, shrimp turn pink and rice is tender. Remove from grill. Stir in parsley mixture; top with cheese.

Nutrition Facts : Calories 320, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

HEALTHY GRILLED CHICKEN-AND-RICE FOIL PACKS



Healthy Grilled Chicken-and-Rice Foil Packs image

If you're looking to grill something besides burgers and dogs on your next campout, this low-fat chicken dinner will do the trick. Be sure to use converted rice instead of regular for this recipe (each grain contains tiny pinholes so it cooks faster than conventional rice). If you're in the wilderness, wash out your pie dish after dinner and use it to pan for gold.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 boneless, skinless chicken thighs, cut into 1/2-inch chunks
One 15-ounce can black beans, drained and rinsed
1 cup converted rice
1 cup salsa
2 tablespoons pickled jalapeno slices, finely chopped
1 tablespoon tomato paste
1 teaspoon chili powder
1/4 teaspoon turmeric
Kosher salt
2 cups low-sodium chicken broth
2 scallions, thinly sliced

Steps:

  • Prepare a grill for medium heat.
  • Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine. Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer. Pour 1/2 cup of chicken broth into each pie pan.
  • Cover each pan tightly with foil. Put the pans on the grill, close the grill lid and cook for 20 minutes. Remove from the grill and let rest for a few minutes.
  • Carefully remove the foil from each pan (hot steam will escape). The liquid should be absorbed, the rice tender and the chicken cooked through. Sprinkle each with some scallions.

Nutrition Facts : Calories 370 calorie, Fat 3.5 grams, SaturatedFat 1 grams, Cholesterol 55 milligrams, Sodium 970 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 25 grams, Sugar 11 grams

SEAFOOD GRILLED IN FOIL



Seafood Grilled in Foil image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 8

2 fillets flounder
1/2 cup onions, roughly chopped
1 lime, sliced
2 garlic cloves, chopped
Salt and pepper
Capers, to taste
Butter
Extra-virgin olive oil

Steps:

  • Place fillets on a piece of tin foil. Place the onions, line and garlic on top of the fillets. Season with salt and pepper and sprinkle some capers on top. Add a little butter and oil. Close foil, making a tent, then put on the grill. Grill for 10 to 15 minutes, until just opaque and tender.

SHRIMP IN FOIL



Shrimp in Foil image

An easy recipe for shrimp in foil for the grill. Shrimp are quickly marinated in olive oil and parsley and then barbecued in a foil pouch.

Provided by barbara

Categories     Seafood     Shellfish     Shrimp

Time 30m

Yield 4

Number Of Ingredients 8

8 tablespoons olive oil
1 cup chopped fresh parsley
2 cloves garlic, minced
salt and freshly ground black pepper to taste
1 pinch red pepper flakes, or to taste
1 pound uncooked medium shrimp, peeled and deveined
1 lemon, juiced
½ lemon, sliced into wedges

Steps:

  • Combine olive oil, parsley, garlic, salt, black pepper, and red pepper flakes in a bowl. Add shrimp and mix well. Set aside to marinade for 10 minutes.
  • Preheat an outdoor grill for high heat.
  • Lay out a large piece of aluminum foil and fold in half. Fold up edges to create a pouch in the middle. Place marinated shrimp in the middle and drizzle with lemon juice. Lightly close pouch.
  • Cook on the hot grill until shrimp are pink and cooked through, 8 to 10 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 342.9 calories, Carbohydrate 6 g, Cholesterol 172.6 mg, Fat 28.2 g, Fiber 2.5 g, Protein 19.6 g, SaturatedFat 4 g, Sodium 247.5 mg, Sugar 0.2 g

GRILLED FOIL-WRAPPED SEAFOOD MIX



Grilled Foil-Wrapped Seafood Mix image

We love spending time outside when the weather allows. Here's another dish I concocted (with what was in the house) to make the grilling experience unique but as hassle free as possible...

Provided by IOjaw

Categories     Potato

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 small potatoes (thinly chunked)
1 tomatoes (diced)
2 cups frozen seafood, mix
1/2 cup frozen shrimp (peeled)
2 tablespoons fresh rosemary
2 garlic cloves (thinly sliced)
2 tablespoons olive oil
1 tablespoon white pepper
2 small bell peppers (gutted and diced)
1 (6 ounce) can tomato juice
2 tablespoons tomato paste
1 tablespoon soy sauce
1 teaspoon cumin
2 tablespoons fresh parsley (chopped)
1 teaspoon powdered thyme

Steps:

  • Place two sheets of aluminum foil in a cross section and bring up edges.
  • Place potatoes, seafood mix, shrimp, tomato, and bell peppers in center of foil.
  • Thoroughly mix rosemary, garlic, pepper, cumin, thyme, parsley, tomato paste, soy sauce, tomato juice, and olive oil.
  • Pour on top of items in foil.
  • Gather the foil from the outside towards the center. Place one more layer of foil on the top of the foil circle. Turn over and cover with one last layer of foil.
  • At cooking time, place on grill on medium heat 15 - 20 minutes.
  • Flip over and cook for another 10 - 15 minutes
  • To keep warm, place on far edge of grill until ready to serve.
  • ***To complete the dinner, mini-croissants and a small salad of greens dressed with a simple vinaigrette was added.

Nutrition Facts : Calories 235, Fat 9.1, SaturatedFat 1.7, Sodium 456.4, Carbohydrate 39.6, Fiber 13.4, Sugar 5.4, Protein 6.2

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