FISH PIE WITH SWEET POTATO TOPPING
Make and share this Fish Pie With Sweet Potato Topping recipe from Food.com.
Provided by jenny butt
Categories One Dish Meal
Time 1h20m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 180°/gas 4.
- Melt butter in large pan.
- Add onion; sauté.
- Stir in flour & cook for about 30 secs before gradually adding milk.
- Bring to a simmer & cook for a couple of minutes until you have a smooth thick sauce.
- Stir in the white fish, prawns,smoked salmon. scallops, dill/parsley lemon zest & juice.
- Add salt & pepper at this stage if needed.
- Once the sauce is bubbling & the cod is starting to flake a little, remove from the heat.
- Spoon into a large 1.5 - 1.8 ltr pie dish OR 4 individual dishes.
- Leave to cool whilst preparing the topping.
- TOPPING:.
- Coarsely grate the sweet potato.
- Place in a clean tea towel & squeeze out the excess water.
- Melt the butter in a pan & add the potato.
- Stir over a medium heat for a couple of minutes until the potato is coated in Butter & starting to soften.
- Scatter the potato over the top of the pie, leaving a rough topping rather than pressing it down.
- Sprinkle over the grated cheese.
- Place on a baking tray and bake for 30 mins until the top is golden and the filling is starting to bubble over the edges.
- Serve with garlic bread & salad of choice.
Nutrition Facts : Calories 738.9, Fat 30.1, SaturatedFat 17.1, Cholesterol 239.8, Sodium 919, Carbohydrate 53.3, Fiber 5.7, Sugar 7.7, Protein 61.8
FISH PIE WITH SWEET POTATO MASH RECIPE
You'll need just six ingredients to make this fish pie with sweet potato mash which transforms traditional creamy fish pie into a healthy, nutritious meal.
Provided by Sue McMahon
Categories Dinner
Time 1h50m
Yield Serves: 3
Number Of Ingredients 7
Steps:
- Set the oven to 200°C/400°F/Gas 6. Bake the sweet potatoes for 45 mins or until they feel tender. Remove from the oven, peel and mash them.
- Place the fish in a pan of water and bring to the boil. Remove the pan from the heat and leave from the heat and leave the fish in the hot water for about 5 mins, or until it's cooked. Drain it well and divide between 2-3 ovenproof dishes. Bring milk to the boil in a pan and add the thickening granules. Simmer for a few mins, stirring well, until the sauce thickens. Stir in the parsley and season, then pour over the fish. Top each dish with mashed sweet potato.
- Place the dishes on a baking tray and place the tomatoes alongside them. Bake in the oven for 20-25 mins, or until the sweet potato starts to turn golden and the skins on the tomatoes start to split. Serve immediately with cooked green beans.
Nutrition Facts : @context https, Calories 415 Kcal, Fat 7.5 g, SaturatedFat 2.5 g
BAKED WHITEFISH WITH SWEET POTATOES
Provided by Moira Hodgson
Categories dinner, main course
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Wipe the whitefish fillets dry with paper towels. In a small bowl combine the mustard, garlic, lemon juice, safflower oil and thyme. Spread the mixture over the fillets and let sit for an hour.
- Preheat oven to 400 degrees.
- Peel the sweet potatoes and slice them thin, using a food processor if you like. Arrange them in a shallow baking dish that will hold the fillets comfortably in one layer. Sprinkle them with salt and pepper and dot with butter. You may need to make two layers or more of potato.
- Add the onion and half of the creme fraiche, spreading it over the potatoes, just enough to moisten. Sprinkle with paprika, cover and bake for 20 minutes.
- Remove the sweet potatoes from the oven and spread the fillets over the top. Pour the rest of the cream evenly over the fillets. Bake, uncovered, until the fish flakes with a fork, and the potatoes are soft, about 20 minutes.
Nutrition Facts : @context http, Calories 520, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 28 grams, Fiber 4 grams, Protein 46 grams, SaturatedFat 8 grams, Sodium 903 milligrams, Sugar 5 grams, TransFat 0 grams
HARISSA FISH PIE
Add harissa to fish pie and top with sweet potato for a twist on a classic. Nutritionally balanced and filling, it's ideal for a family meal
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner
Time 1h45m
Number Of Ingredients 14
Steps:
- Heat the oven to 180C/160C fan/gas 4. Prick the sweet potatoes with a fork and cook for 50 mins-1 hr or until the flesh is soft (or in the microwave on high for 5-7 mins). Remove the skin and mash the flesh with 2 tbsp of the oil, the cumin and paprika. Set aside and keep warm.
- Meanwhile, heat a frying pan with the remaining 1 tbsp oil, and cook the onions and peppers over a medium heat until soft, about 7 mins. Warm the milk in a pan over a low-medium heat and add the fish pie mix and the prawns. Cook for 4 mins until the prawns have just turned pink, then scoop out the fish and prawns. Reserve the milk.
- Add the harissa paste to the onions and peppers and cook for 2 mins. Stir through the cornflour, then add the reserved milk bit by bit, stirring as you go, followed by the cream. Add the spinach and cook for 2 mins until it softens, then add the fish and prawns, stirring carefully to avoid breaking them up.
- Pour the fish mixture into an ovenproof dish, approximately 25 x 18cm. Carefully spoon the sweet potato on top, going from end- to-end and meeting in the middle. Carefully spread out with a knife, then go over it with a fork to make ridges. Bake for 20 mins, then grill for 10 mins on the hottest setting. Serve with the green beans.
Nutrition Facts : Calories 539 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 27 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 1.1 milligram of sodium
FISH PIE WITH SWEDE & POTATO TOPPING
Making fish pie can be a palaver - not this one! Reassuringly simple, and ready in just over an hour
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h15m
Number Of Ingredients 8
Steps:
- Cook the potatoes and swede in boiling water until tender (about 20 minutes).
- Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
- Stir the fish into the sauce with the prawns and parsley. Season with some pepper.
- Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.
Nutrition Facts : Calories 359 calories, Fat 5 grams fat, Carbohydrate 36 grams carbohydrates, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 1.34 milligram of sodium
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