Best Fiery Ginger Pumpkin Tomato Soup Recipes

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FIERY GINGER PUMPKIN TOMATO SOUP



Fiery Ginger Pumpkin Tomato Soup image

This was the weekly recipe from Lakewinds Whole Food Co-op in Minnetonka, Minnesota in (I think) 1999. I'm guessing on the cooking time as I don't have it written down. This isn't actually vegan unless you omit or replace the honey (brown rice syrup might be nice), but I can't figure out how to go back and edit the categories. Sorry about that.

Provided by mliss29

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 cup leek, diced
1 tablespoon fresh ginger, minced
1 (14 ounce) can tomatoes, diced
1 tablespoon garlic, minced
1 tablespoon honey
5 cups vegetable broth
2 lbs fresh pumpkin, peeled, seeded, and diced
salt

Steps:

  • In a large pot, heat oil.
  • Add leeks and saute over medium-high heat.
  • Add ginger & garlic. Saute until fragrant, about 2 minutes.
  • Stir in tomatoes & honey. Simmer 15 minutes.
  • Stir in broth, pumpkin & salt.
  • Bring to a boil, reduce heat and simmer until pumpkin is tender.
  • Adjust seasoning and serve.
  • Variation: Mince 1 jalapeno pepper and add with the garlic and ginger.

Nutrition Facts : Calories 93.8, Fat 2.6, SaturatedFat 0.4, Sodium 8.4, Carbohydrate 18.1, Fiber 1.9, Sugar 7.3, Protein 2.4

GINGERY PUMPKIN SOUP



Gingery Pumpkin Soup image

Provided by Florence Fabricant

Categories     appetizer

Time 45m

Yield 8 servings

Number Of Ingredients 10

2 tablespoons shelled pumpkin seeds
1 tablespoon extra-virgin olive oil
4 teaspoons minced fresh ginger
2 large cloves garlic, minced
1 1/2 teaspoons ground cumin
4 cups cubed raw pumpkin
5 1/2 cups water
Juice of 1/2 lemon
Salt and freshly ground pepper
1 tablespoon finely chopped fresh cilantro

Steps:

  • Toast the pumpkin seeds by heating them in a small dry skillet or in a toaster oven. Set aside.
  • Heat oil in a heavy saucepan. Add the ginger, garlic and cumin and saute, stirring, until garlic turns golden.
  • Add the pumpkin and water, bring to a simmer and cook until the pumpkin is soft, about 20 minutes. Puree the mixture in a food processor; then, pass through a sieve and return to the saucepan.
  • Reheat, adding lemon and salt and pepper to taste. Thin with a little additional water if desired. Fold in the cilantro. Serve with a sprinkling of pumpkin seeds on each portion.

Nutrition Facts : @context http, Calories 48, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 539 milligrams, Sugar 2 grams, TransFat 0 grams

CREAMY GINGER PUMPKIN SOUP



Creamy Ginger Pumpkin Soup image

This soup is wonderful on any day, but especially on a fall day having carved the pumpkin for Halloween. The ginger and curry flavour work well with the pumpkin.

Provided by Deantini

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 small onion, chopped
1 tablespoon butter
1 lb fresh pumpkin, cubed
2 cups chicken broth
2 tablespoons fresh ginger, chopped
2 teaspoons curry
1 teaspoon turmeric
1 cup half-and-half cream (or you can use lighter cream or milk depending on how creamy or light you wish to have the soup)
salt

Steps:

  • Melt the butter in a large pot and add onions, cook until tender approx 5 minute.
  • Add pumpkin, broth and ginger and cook over medium heat for approx 15 min until pumpkin is very tender.
  • Puree with hand blender (or pour mix into regular blender) until you have a smooth texture.
  • Add curry, tumeric and cream/milk and heat through without boiling. Add salt to taste.
  • Serve with crusty bread.

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