Best Fat Tuesday Jambalaya Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAT TUESDAY JAMBALAYA SOUP



Fat Tuesday Jambalaya Soup image

One of the most filling soups in my soup arsenal - Creole-style Jambalaya soup is simmered in homemade-in-the-pot chicken broth, tomato sauce, and paprika. Make it on Sunday and serve on Tuesday - it'll be even better!

Provided by Karen Gibson

Categories     Soup

Time 2h20m

Number Of Ingredients 16

1 tablespoon olive oil
1 1/2 - 2 pounds chicken parts, (bone-in, skin-on)
1 cup diced bell peppers ((for color, use mixed red, green, and yellow))
1/2 heaping cup diced onions ((about 1/2 medium onion))
1/2 cup diced celery ((2-3 three ribs))
2 cloves garlic, (minced (or 1/2 teaspoon garlic powder))
1 tablespoon Cajun or Creole seasoning
2 teaspoons smoked or sweet paprika
1 tablespoon flour
6 ounces andouille sausage, (sliced into half moons)
1 bay leaf
1 teaspoon dried thyme, (or one fresh stem of thyme)
3 cups cooked rice
15 ounce can crushed or pureed tomatoes
8 ounces shrimp, (peeled and deveined)
kosher salt

Steps:

  • Heat 1 tablespoon olive oil in a roomy, 5 or 6 qt. Dutch oven or stock pot over medium heat until shimmering. Add the chicken pieces, skin side down and let sizzle for a few minutes. Flip and brown the other sides (does not have to be cooked through). Transfer the chicken to a bowl and set aside.
  • Add the peppers, onions, and celery, and saute until softened, about 8 minutes. Add the garlic and stir until fragrant (just 30 seconds or so). Sprinkle the Creole seasoning, smoked paprika, and flour over the vegetables. Stir to bloom the spices.
  • Move the vegetables to the side of the pot and add the sausage slices to the cleared area. Saute until the edges begin to brown, then stir into the vegetables.
  • Return the chicken to the pot, along with any juices in the bowl.
  • Add 4 cups of water to the pot, and bring to a light boil. Reduce heat to medium-low, add the bay leaf and thyme, then cover. Simmer for 1 to 1 1/2 hours.
  • Transfer the chicken to a clean bowl, and let cool until it can be handled. Find and remove the bay leaf and thyme stem (if using fresh thyme). Stir in the rice, tomatoes, and shrimp. Slice the chicken into bite sized pieces, and add to the pot.
  • When shrimp is cooked - pink and opaque - give the soup a good stir and taste. Add salt and/or more Creole seasoning, as desired.

FAT TUESDAY JAMBALAYA



Fat Tuesday Jambalaya image

One of Louisiana's most delicious dishes, Jambalaya is a hearty meal of meat and spices, served over rice.

Provided by Karen Gibson

Categories     Main Course

Time 1h30m

Number Of Ingredients 18

1 lb. chicken breasts (cut into rough 1/2 pieces)
1/2 lb. andouille sausage cut into thin slices or removed from casing and crumbled
1/2 lb. shrimp (peeled and deveined)
1 tablespoon canola oil
3 tablespoons butter
1 large onion (chopped)
2 green onions (chopped)
1 large red bell pepper (chopped)
1 small green bell pepper (chopped)
4 ribs celery (chopped)
1 tablespoon Creole seasoning (divided)
2 cups chicken broth or stock
1 cup of water
2 teaspoons fish sauce (optional)
2 cups rice
2 bay leaves
8 oz. smoked sausage (fully cooked sliced into 1/4" half moons)
1/2 teaspoon thyme or one large sprig fresh thyme (leaves removed, stem discarded)

Steps:

  • Place oil in large Dutch oven over medium heat. Add the chicken and andouille sausage and cook until browned. Remove meat to a bowl.
  • Add butter to the pot and scrap up any brown bits that formed while cooking the meat. Add all the veggies (onions, peppers, celery) and saute until softened, about 6 minutes. Sprinkle Creole seasonings over vegetables and stir to combine.
  • Add chicken stock, water, fish sauce and bay leaves. Bring to a boil, then reduce heat to maintain a good simmer. Add the reserved meat and the smoked sausage and cover the pot. You want to cook the jambalaya for a total of an hour from this point.
  • Check the package directions on your rice, and, calculating backwards from an hour, add the rice to the simmering jambalaya to coincide with the completion of cooking time. Cover. Check the jambalaya frequently, stirring only minimally, and add water a little at a time if the mixture seems too clumpy or pasty. It should not be soupy, but it should also not be a sticky ball of stuff. Add the shrimp 10 minutes before the end of cooking. After the shrimp have pinked up and turned opaque, turn off the heat and allow the jambalaya to rest for 10-15 minutes.
  • Taste and adjust seasonings, adding salt and pepper or more Creole seasonings, if necessary. Remove the bay leaves before serving.
  • This dish can be made ahead and refrigerated. Reheat, adding liquid if necessary. Makes great leftovers and work-week lunches.

Nutrition Facts : Calories 360 kcal, ServingSize 1 serving

LOW FAT JAMBALAYA



Low Fat Jambalaya image

Make and share this Low Fat Jambalaya recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 54m

Yield 6 serving(s)

Number Of Ingredients 15

12 ounces bay scallops, cut in half if large
8 ounces turkey kielbasa, casing removed & cut in bite size pieces
1 teaspoon canola oil or 1 teaspoon lite olive oil
1 cup chopped onion
1 cup sweet green pepper, chopped
1 cup celery, chopped
3 cloves garlic, minced
2 1/2 cups low sodium chicken broth
1 1/3 cups salsa (your choice mild or hot)
1 1/4 cups uncooked long grain rice
1 bay leaf
1 1/2 teaspoons cajun seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup parsley, chopped

Steps:

  • Heat oil in a skillet and saute the onions, green pepper, celery& garlic.
  • Cook until the veggies start to soften about 4 minutes Add kielbasa, cook 2 minutes.
  • Add all the remaining ingredients except scallops& parsley.
  • Bring to a boil, simmer for 15 minutes.
  • Stir occasionally or until the rice is cooked.
  • Stir in the scallops& parsley cook for a further 3-5 minutes Do not overcook the scallops.

FAT TUESDAY JAMBALAYA SOUP



FAT TUESDAY JAMBALAYA SOUP image

Number Of Ingredients 15

2 tablespoons Olive Oil
1 cup Diced Bell Peppers (for color, use mixed red, green, and yellow)
1/2 cup Diced Onions (about 1/2 medium onion)
1/2 cup Diced Celery (2-3 three ribs)
2 cloves Garlic, Minced (or 1/2 teaspoon garlic powder)
1 tablespoon Cajun or Creole Seasoning
2 tablespoons Smoked or Sweet Paprika
6 ounces Douille Sausage (Sliced into half moons)
1 1/2 pounds Chicken Parts, Bone-in, Skin-on
1 Bay Leaf
1 tablespoon Dried Thyme (or one fresh stem of thyme)
3 cups Cooked Rice
15 ounces Can Crushed or Pureed Tomatoes
1 pound Shrimp, Peeled and Deveined
1 teaspoon Salt

Steps:

  • Heat 1 tablespoon olive oil in a roomy, 5 or 6 qt. Dutch oven or stock pot over medium heat until shimmering. Add the peppers, onions, and celery, and saute until softened, about 8 minutes. Add the garlic and stir until fragrant (just 30 seconds or so).
  • Scootch the vegetables to one side and pour in the remaining 1 tablespoon of oil. Heat briefly, then sprinkle the Creole seasoning and smoked paprika over the oil. Stir in to create a fragrant paste, then mix in with the vegetables.
  • Move the vegetables to the side of the pot again, and add the sausage slices. Saute until the edges begin to brown, then move to the side with the vegetables.
  • Lay the chicken parts in the cleared space, skin sides down, and let sizzle for 2 to 3 minutes. Flip once and cook for 2 more minutes.
  • Add 5 cups of water to the pot, and bring to a boil. Reduce heat to medium-low, add the bay leaf and thyme, then cover. Simmer for 1 to 1 1/2 hours.
  • Remove the chicken to a bowl, and cool until it can be handled. Find and remove the bay leaf and thyme stem (if using fresh thyme). Stir in the rice, tomatoes, and shrimp. Slice the chicken into bite sized pieces, and add to the pot.
  • When shrimp is cooked - pink and opaque - give the soup a good stir and taste. Add salt and/or more Creole seasoning, as desired.

Related Topics