Best Fast Easy Hearty Black Bean Soup Recipes

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HEARTY BLACK BEAN SOUP



Hearty Black Bean Soup image

Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 9h10m

Yield 8 servings.

Number Of Ingredients 13

3 medium carrots, halved and thinly sliced
2 celery ribs, thinly sliced
1 medium onion, chopped
4 garlic cloves, minced
1 can (30 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) crushed tomatoes
1-1/2 teaspoons dried basil
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon hot pepper sauce
Hot cooked rice

Steps:

  • In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.

Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY



Healthy & Hearty Black Bean Soup Recipe by Tasty image

Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip

Provided by Jordan Kenna

Categories     Lunch

Yield 6 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 onion, diced
2 stalks celery, chopped
1 carrot, chopped
1 red bell pepper, diced
4 cloves garlic, minced
1 jalapeño pepper, seeded, diced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons cumin
60 oz black beans, 4 cans, drained, rinsed
4 cups vegetable stock
1 bay leaf
avocado, chopped, to serve
queso fresco, crumbled, to serve
fresh cilantro, chopped, to serve
tortilla chip, crumbled, to serve

Steps:

  • Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
  • Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
  • Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
  • Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
  • Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
  • Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
  • Pour blended soup back into the pot and mix to incorporate.
  • Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams

HEARTY HAM BONE BLACK BEAN SOUP



Hearty Ham Bone Black Bean Soup image

The best black bean soup! If you are looking for a recipe for a hearty, low-fat soup using a leftover ham bone, this is for you! Key is discarding thick fat from the soup and you must use green chiles. Enjoy!

Provided by kawailani

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14h1m

Yield 4

Number Of Ingredients 16

1 ham bone with some meat
1 drizzle olive oil
3 stalks celery with leaves, chopped, or more to taste
½ onion, chopped
4 cloves garlic, crushed
½ (12 ounce) package baby carrots
1 cup fingerling potatoes, or to taste
1 small red bell pepper, seeded and chopped
4 cups water
1 (19 ounce) can black beans, drained and rinsed
1 (12 fluid ounce) can vegetable juice (such as V8®)
1 (11 ounce) can canned corn (such as Green Giant Niblets®), drained
2 tomatoes, chopped
2 tablespoons chopped green chilies
2 teaspoons ground cumin
salt and ground black pepper to taste

Steps:

  • Place ham bone in a large slow cooker.
  • Heat olive oil in a large saucepan over medium-high heat. Saute celery, onion, and garlic until onion is translucent, about 5 minutes. Pour mixture over the ham bone in the slow cooker.
  • Saute carrots, potatoes, and red bell pepper in the same saucepan until coated in oil, about 1 minute. Transfer vegetables to the slow cooker; add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover and cook on High until soup is warm, 45 minutes to 1 hour. Reduce heat to Low; continue to cook for 5 to 6 hours.
  • Remove ham bone from the soup. Separate meat from the bone and return to the soup; discard the bone. Cover soup and refrigerate, 8 hours to overnight. Discard thick fat on the top of the soup and reheat.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 60.8 g, Fat 2.3 g, Fiber 16.3 g, Protein 13.5 g, SaturatedFat 0.4 g, Sodium 1140.4 mg, Sugar 13.5 g

FAST & EASY HEARTY BLACK BEAN SOUP



Fast & Easy Hearty Black Bean Soup image

This is a really tasty and quick soup to make - a good choice for after a long day at the office. I used mild salsa but it still packed quite a nice punch.

Provided by Judy Sprague

Categories     Bean Soups

Time 30m

Number Of Ingredients 8

2(15 oz) can(s) black beans, undrained
1/2 c chunky salsa
1 Tbsp chili powder
1(16 oz) can(s) chicken broth
shredded sharp cheddar cheese
low-fat sour cream
minced green onions
chopped cilantro

Steps:

  • 1. Place beans and liquid in a medium saucepan.
  • 2. Partially mash beans with a potato masher.
  • 3. Place over high heat;stir in salsa, chili powder and broth.
  • 4. Bring to boil.
  • 5. Ladle soup into bowls.
  • 6. Top with cheese, sour cream, onions and cilantro to taste.
  • 7. Serve with tortilla chips and margaritas.

QUICK BLACK BEAN SOUP



Quick Black Bean Soup image

"My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. I came up with this faster version, and I think the results are excellent!" writes Ileana Sisson from Osteen, Florida.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 cans (15 ounces each) black beans, rinsed and drained and divided
1-1/2 cups water
1 cup chicken broth
1 medium green pepper, sliced
1/2 small onion, chopped
1 garlic clove, minced
2 tablespoons olive oil
2 teaspoons red wine or additional chicken broth
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1 bay leaf

Steps:

  • In a small bowl, mash 1 can black beans until smooth; set aside. In a large saucepan, combine the remaining ingredients and remaining can of beans. Bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes. Add mashed beans, stirring to combine. Discard bay leaf before serving.

Nutrition Facts :

HEARTY BLACK BEAN SOUP



Hearty Black Bean Soup image

A hearty vegetarian soup for a chilly night, our black bean soup is made with browned ground beef, canned beans, chilies and fire-roasted tomatoes. Simmer to perfection.

Provided by By Mark Evitt

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 18

1 tablespoon vegetable oil
1 medium yellow onion, finely chopped
3 cloves garlic, finely chopped
Salt and pepper
3/4 lb lean (at least 80%) ground beef or lean ground turkey
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 cans (15 oz each) Progresso™ black beans, undrained
1 can (14.5 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
1 can (4 oz) fire-roasted diced green chiles, drained
1 cup Old El Paso™ Thick 'n Chunky medium salsa
2 tablespoons fresh lime juice (1 medium lime)
2 teaspoons Frank's™ RedHot™ Original cayenne pepper sauce, if desired
1 avocado, pitted, peeled and diced
1 bunch fresh cilantro, finely chopped
Crushed tortilla chips
2 containers (6 oz) Greek plain yogurt

Steps:

  • In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; season with salt and pepper. Cook about 5 minutes or until onion is translucent.
  • Add beef; sprinkle with cumin, chili powder and 1/2 teaspoon salt. Cook about 5 minutes or until beef is browned.
  • Add beans, tomatoes, green chiles, salsa and lime juice. Heat to boiling. Reduce heat to simmer. Taste broth; adjust seasoning as necessary and add hot sauce if more spice is desired. Simmer up to 30 minutes, stirring occasionally.
  • While soup is simmering, prepare Toppings.

Nutrition Facts : ServingSize 1 Serving

EASY HEARTY BLACK BEAN SOUP



Easy hearty black bean soup image

This is a hearty, healthy soup for a chilly night. Black beans give this soup an earthy flavor that's simply delicious!

Provided by sherry monfils

Categories     Soups

Time 30m

Number Of Ingredients 9

1 onion chopped
1 Tbsp cumin
4 tsp minced garlic
2 Tbsp olive oil
3-1/2 c chicken broth
2 can(s) chopped tomatoes w/ spices
1 15 oz can black beans
1 1.4 oz can diced green chili peppers
1/2 c low-fat sour cream

Steps:

  • 1. Saute onion in oil in lg pot over medium heat. Cook 2 mins. Add cumin, garlic, saute 2 mins. Add broth, tomatoes, beans and chili peppers. Bring to a boil, cover, simmer 5 mins. Garnish w/ sour cream.

EASY BLACK BEAN SOUP



Easy Black Bean Soup image

This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust seasonings as you like.

Provided by Tessa Morales

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 medium onion, chopped
1 tablespoon ground cumin
2 -3 cloves garlic
2 (14 1/2 ounce) cans black beans
2 cups chicken broth or 2 cups vegetable broth
salt and pepper
1 small red onion, chopped fine
1/4 cup cilantro, coarsely chopped or finely chopped (whatever you prefer)

Steps:

  • Saute onion in olive oil.
  • When onion becomes translucent, add cumin.
  • Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds.
  • Add 1 can black beans and 2 cups vegetable broth.
  • Bring to a simmer, stirring occasionally.
  • Turn off heat.
  • Using a hand blender, blend the ingredients in the pot, or transfer to a blender.
  • Add the second can of beans to the pot along with blended ingredients and bring to a simmer.
  • Serve soup with bowls of red onion and cilantro for garnish.
  • I add a bit of cilantro to the pot, too.
  • Can be doubled or frozen.

HEARTY BLACK BEAN SOUP



Hearty Black Bean Soup image

Make and share this Hearty Black Bean Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Chicken

Time 31m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon crumbled oregano
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
1 1/2 cups cooked drained black beans
1 1/2 cups chicken broth
2 tablespoons chopped fresh cilantro (parsley ok)

Steps:

  • In a large pan, saute onion and garlic in olive oil.
  • Stir in oregano, thyme, cumin, and cayenne; cook 1 minute.
  • Puree 1/2 of the black beans in a blender.
  • Add puree, remaining beans, and broth to pan.
  • Simmer for 15 minutes.
  • Garnish with cilantro or parsley.

Nutrition Facts : Calories 140.7, Fat 3.2, SaturatedFat 0.6, Sodium 289.2, Carbohydrate 20.5, Fiber 6.4, Sugar 1.9, Protein 8.1

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