Best Fassoulia Recipes

Fassoulia image

Provided by Dienia B.

Categories Roast Beef

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 9

Steps:

Nutrition Facts : Calories 371.6, Fat 16.3, SaturatedFat 5, Cholesterol 105.5, Sodium 147.2, Carbohydrate 17.9, Fiber 4.9, Sugar 8.2, Protein 38.5

Fassoulia image

Provided by Angela Sara

Time 52m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 large onion, chopped
1 -2 tablespoon olive oil
2 kg frozen cut green beans (string/runner beans)
3 (7 ounce) cans diced tomatoes
salt
pepper

Steps:

Gently fry the onion in the olive oil for about 2-3 minutes.
Add the frozen beans (do not add water).
On a low heat let the beans slowly cook turning the beans regularly as they defrost.
The water from the beans is enough to keep the bottom of the pan covered in liquid (but keep an eye on it though).
When the beans are soft enough to your liking add the tinned tomatoes salt and pepper.
Bring to the boil.
Serve with plain basmati rice.

Nutrition Facts : Calories 166.2, Fat 3.1, SaturatedFat 0.5, Sodium 226.1, Carbohydrate 34.1, Fiber 11.1, Sugar 4.8, Protein 7

ARMENIAN GREEN BEANS (FASSOULIA) image

Categories Lamb

Number Of Ingredients 10

1 Lge Spanish or Vidalia onion
1# green beans, steamed for 5-8 minutes, immersed in cold water and drained
1/3 cup olive oil
1/4 cup chopped fresh oregano or dried to taste
1 14.5 oz. can petite diced tomatoes
1 can tomato paste
1/4 tsp. pepper
1/2 tsp. dried mint or 1 tsp fresh
2 cups water
salt to taste

Steps:

Cook onions in olive oil until beginning to brown. Add oregano, mint and pepper. Cook one minute more. Add tomatoes and one cup water. Bring to simmer and cook 5 minutes. Add tomato paste and one more cup water. Stir well and bring to a boil. Add beans and simmer for 10 minutes. Add more water if necessary and season to taste.

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