Best Endive And Tangerine Salad With Almonds And Feta Recipes

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TANGERINE TOSSED SALAD



Tangerine Tossed Salad image

My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. -Helen Musenbrock, O'Fallon, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup sliced almonds
3 tablespoons sugar, divided
2 medium tangerines or 1 navel orange
6 cups torn lettuce
3 green onions, chopped
2 tablespoons cider vinegar
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice., In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.

Nutrition Facts : Calories 138 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ENDIVE AND TANGERINE SALAD WITH ALMONDS AND FETA



Endive and Tangerine Salad with Almonds and Feta image

Tangerine vinaigrette is tossed with fresh endive. A mixture of almonds, feta, and oregano adds a sweet, salty, aromatic finish to the crisp, tangy salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

5 honey tangerines
1 teaspoon extra-virgin olive oil
1 teaspoon white-wine vinegar
Coarse salt
1/4 cup almonds (1 ounce), toasted and coarsely chopped
2 ounces low-fat feta, crumbled (1/2 cup)
1 tablespoon fresh oregano, coarsely chopped
3 heads endive (about 4 ounces each), trimmed, leaves separated

Steps:

  • Cut away peel and pith from 4 tangerines using a sharp paring knife. Slice each into 1/4-inch-thick rounds. Halve remaining tangerine, and squeeze juice into a large bowl. Whisk in oil, vinegar, and 1/4 teaspoon salt.
  • Mix together almonds, feta, and oregano.
  • Cut any large endive leaves in half length-wise. Add leaves to bowl with vinaigrette, and toss. Divide endive, tangerines, and almond-feta mixture evenly amound 4 plates.

Nutrition Facts : Calories 149 g, Cholesterol 4 g, Fiber 6 g, Protein 6 g, SaturatedFat 2 g, Sodium 271 g

CITRUS AND ENDIVE SALAD



Citrus and Endive Salad image

Citrus season is at its peak in Charleston in winter and early spring, but you can pretty much find it year-round. The gorgeous colors of this salad make it the perfect addition to a holiday table, but it's easy enough to be enjoyed for any occasion.

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 tangerines, peeled and sectioned
2 ruby red grapefruits, peeled and sectioned
8 small Belgian endive, separated into leaves
1/2 cup thinly sliced red onion
1/2 cup sliced almonds, toasted
1/2 cup pomegranate seeds
1/2 cup crumbled feta or goat cheese
2 cloves garlic, minced
1/4 cup extra-virgin olive oil
1 tablespoon honey
1 tablespoon whole-grain mustard
1 tablespoon sherry vinegar (or use your favorite vinegar)
Kosher salt and freshly ground black pepper

Steps:

  • Combine the tangerines, grapefruits, endive and red onion on a serving platter. Sprinkle with the almonds, pomegranate seeds and cheese. Set aside.
  • Whisk together the garlic, olive oil, honey, mustard and vinegar in a small bowl. Season with salt and pepper. Drizzle the dressing over the salad and serve.

APPLE, FENNEL AND ENDIVE SALAD WITH FETA



Apple, Fennel and Endive Salad With Feta image

The sweet juice from the grated apple permeates this crunchy salad, which could be a side dish, but would also make a good light lunch or dinner.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, salads and dressings

Time 15m

Yield Serves four

Number Of Ingredients 10

1 Fuji apple
1 tablespoon fresh lemon juice
2 small or 1 medium fennel bulb, trimmed, quartered, cored and very thinly sliced
2 Belgian endives, very thinly sliced crosswise
2 teaspoons chopped fresh tarragon
2 ounces feta, crumbled (about 1/2 cup)
1 tablespoon sherry vinegar
Salt
freshly ground pepper
3 tablespoons extra virgin olive oil

Steps:

  • Peel the apple, and grate into a wide bowl on the large holes of a box grater. Add the lemon juice, and toss together. Add the fennel, endives, tarragon and feta.
  • Stir together the vinegar, olive oil, salt and pepper. Add to the salad mixture, toss together and serve.

Nutrition Facts : @context http, Calories 215, UnsaturatedFat 10 grams, Carbohydrate 19 grams, Fat 15 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 535 milligrams, Sugar 11 grams

SPINACH AND TANGERINE SALAD



Spinach and Tangerine Salad image

Make and share this Spinach and Tangerine Salad recipe from Food.com.

Provided by Graymare47 252632

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

8 cups Baby Spinach
1 bunch green onion
4 seedless tangerines
1 cup dried cranberries
1 tablespoon balsamic vinegar
1 tablespoon orange juice
2 teaspoons prepared mustard (I used dijon)
1/2 cup olive oil

Steps:

  • Tear the washed spinach into bite sized pieces. Slice the green onions. Peel and section the tangarines and cut each section in half. If you couldn't find "seedless tangarines" this is when you pop those little seeds out.
  • Combine spinach, onions, tangarine sections and cranberries in salad bowl.
  • Combine vinaigrette ingredients, pour over salad and toss.
  • Serve immediately.

Nutrition Facts : Calories 320.9, Fat 27.7, SaturatedFat 3.8, Sodium 82.9, Carbohydrate 19.1, Fiber 4.8, Sugar 11.2, Protein 3.2

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