Best Easy Pasta Fagioli For 2 Diabetic Recipes
EASY PASTA E FAGIOLI
Italian for "pasta and beans," pasta e fagioli tosses together in 10 minutes and is ready in a little over a half hour. Magnifico!
Provided by Pillsbury Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir 2 minutes. Add remaining ingredients except macaroni and cheese. Heat to boiling. Reduce heat to medium-low; cover and simmer 10 minutes, stirring occasionally.
- Remove cover; increase heat to high. Heat to boiling. Reduce heat to medium. Add macaroni; cook 10 to 15 minutes or until tender. Sprinkle each serving with cheese.
Nutrition Facts : Calories 360, Carbohydrate 51 g, Cholesterol 10 mg, Fat 1, Fiber 8 g, Protein 20 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1420 mg, Sugar 6 g, TransFat 0 g
EASY PASTA FAGIOLI
Typical Italian hearty winter fare done easy! Serve in bowls with a grating of Romano or Parmesan cheese, crusty bread and salad.
Provided by Cindy
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium heat. Saute carrot, celery and onion until soft. Add garlic and saute briefly. Stir in tomato sauce, chicken broth, pepper, parsley and basil; simmer for 20 minutes.
- Bring a large pot of lightly salted water to a boil. Add ditalini pasta and cook for 8 minutes or until al dente; drain.
- Add beans to the sauce mixture and simmer for a few minutes. When pasta is done, stir into sauce and bean mixture.
Nutrition Facts : Calories 337.8 calories, Carbohydrate 60.7 g, Cholesterol 2.4 mg, Fat 5.1 g, Fiber 9.4 g, Protein 13.4 g, SaturatedFat 0.6 g, Sodium 1881.5 mg, Sugar 11.4 g
EASY PASTA FAGIOLI FOR 2 (DIABETIC)
Make and share this Easy Pasta Fagioli for 2 (Diabetic) recipe from Food.com.
Provided by ElaineAnn
Categories Beans
Time 35m
Yield 3 1/2 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- In saucepan, cook zucchini and garlic in butter until tender.
- Stir in beans, tomato juice, macaroni and Romano cheese and seasoning.
- Simmer for 20 minutes. Stir occasionally.
- Garnish each bowlful with Mozzarella cheese.
Nutrition Facts : Calories 456.5, Fat 8.7, SaturatedFat 4.1, Cholesterol 30.1, Sodium 1482.1, Carbohydrate 80, Fiber 16.3, Sugar 6.3, Protein 21.2
PASTA FAGIOLI
A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.
Provided by Star Pooley
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook celery, onion, garlic, parsley, Italian seasoning, red pepper flakes, and salt in the hot oil until onion is translucent, about 5 minutes. Stir in chicken broth, tomatoes and tomato sauce, and simmer on low for 15 to 20 minutes.
- Add pasta and cook 10 minutes, until pasta is tender.
- Add undrained beans and mix well. Heat through. Serve with grated Parmesan cheese sprinkled on top.
Nutrition Facts : Calories 224.6 calories, Carbohydrate 37.3 g, Cholesterol 2.3 mg, Fat 4.4 g, Fiber 7.9 g, Protein 11 g, SaturatedFat 0.6 g, Sodium 757.8 mg, Sugar 6.4 g
EASY PASTA FAGIOLI
Make and share this Easy Pasta Fagioli recipe from Food.com.
Provided by topchefddb
Categories Stew
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Saute garlic, onions, celery and carrot in olive oil until tender. Add tomatoes, beans and spices. Add 2 cups water and tomato paste. Bring to a boil, taste a small amount and adjust seasoning to taste. Add pasta (I use shells) and cook for about 15 minutes more until pasta is cooked through. Top with fresh basil and parmesan cheese.
- This is so yummo served with fresh homemade bread.
- When you reheat this for left overs or lunches, you may have to add a little water, because the pasta absorbs the liquid.it is still yummy though.
- A Note, When I am in a hurry, I use a mixture of onions carrots and celery "mirepoix" available in the freezer section of most grocery stores).
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