EASY KETO LOW CARB TACO SOUP RECIPE
See how to make taco soup on the stove - it takes only 20 minutes + 5 ingredients! The whole family will love this easy low carb taco soup recipe with ranch dressing. It's so rich and flavorful, no one will guess it's keto taco soup.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 20m
Number Of Ingredients 5
Steps:
- In the bottom of a large pot over medium-high heat, brown the ground beef for about 7-10 minutes, until no longer pink. Drain if desired.
- Add 2 tablespoons (28 g) taco seasoning (2/3 of the total amount) and 3/4 cup (177 mL) of broth. Simmer for a couple of minutes, until the liquid is mostly gone.
- Add the remaining broth, diced tomatoes (with liquid), and remaining tablespoon of taco seasoning. Stir together. Bring to a gentle boil and simmer for about 8-10 minutes.
- Remove from heat. Wait 2 minutes, then stir in the ranch dressing. If desired, garnish with shredded cheddar cheese and cilantro.
Nutrition Facts : Calories 309 kcal, Carbohydrate 7 g, Protein 13 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 40 mg, Sodium 37 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
KETO TACO SOUP
This Keto Taco Soup not only tastes delicious but is the perfect comfort food. It's rich, creamy, and has a true taco flavor. After you have tested it, I have a feeling that it will be in your regular ration when meal prepping!
Provided by Stephanie Parlegreco
Categories Main Courses
Time 45m
Number Of Ingredients 8
Steps:
- In a dutch oven or stockpot add the olive oil and ground beef. Cook on medium heat until the meat is almost cooked.
- After the ground beef is just about cooked, add the onions, and bell pepper. Stir and cook the onions and peppers for about 2-3 minutes.
- Now add the taco seasoning, 2 cans of Rotel tomatoes, and cream cheese. Stir all the ingredients together.
- Once the cream cheese has melted, pour in the beef broth.
- Bring the soup to a boil, then let simmer for 20 minutes.
- Serve and garnish with your favorite taco toppings.
Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Sugar 2.1 g, Sodium 50.8 mg, Fat 23.2 g, SaturatedFat 9.9 g, TransFat 0.9 g, Carbohydrate 5.2 g, Fiber 1.4 g, Protein 18.4 g, Cholesterol 53.5 mg
LOW-CARB TACO SOUP
If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.
Provided by Kate
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 54m
Yield 6
Number Of Ingredients 10
Steps:
- Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
- Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
- Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g
EASY, DELICIOUS & LOW CARB TACO SOUP
Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.
Provided by LowCarbGizzy
Categories Very Low Carbs
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot or wok, brown ground beef.
- Drain and return meat to pot.
- Add onions, garlic and spices to drained beef and sauté until onions are translucent.
- Add cream cheese, stirring until meat is coated.
- Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
- Season with salt and pepper to taste.
- Garnish with diced avocado.
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