EASY BRUNSWICK STEW
Steps:
- Heat oil and sauté onion in a dutch oven until soft.
- Add in garlic and stir for 30 seconds.
- Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and pepper.
- Bring to a boil and then simmer for 35 - 40 minutes, slightly uncovered.
- Adjust seasonings as needed and serve.
Nutrition Facts : Calories 269 kcal, Carbohydrate 28 g, Protein 16 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 774 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving
EASY BRUNSWICK STEW (MAKE-AHEAD FREEZER MEAL)
Comforting and full of flavor, this easy stew is the perfect meal for busy winter weeknights. This dish was created as a make-ahead freezer meal, but can easily be made from start to finish at one time (see Notes). Think of this the next time you need to take a meal to a friend-it sure beats a boring casserole! Serve with garlic Texas toast or cornbread.
Provided by NicoleMcmom
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 2h50m
Yield 8
Number Of Ingredients 11
Steps:
- Combine chicken, pork, tomatoes, corn, lima beans, barbecue sauce, onion, garlic, salt, and pepper in a large, resealable freezer bag. Seal the bag and mix the contents until well combined. Freeze for up to one month.
- When ready to cook, remove bag from the freezer and allow contents to partially thaw until they can be broken apart, about 1 hour.
- Empty the bag into a Dutch oven and add chicken stock; bring to a boil. Reduce heat to a low simmer and cook, uncovered, until the stew has thickened slightly and the meat shreds easily with a fork, about 1 1/2 hours.
- Remove meat and shred with a fork. Return meat to the pot and serve immediately or keep warm until ready to serve.
Nutrition Facts : Calories 359.9 calories, Carbohydrate 43 g, Cholesterol 87.9 mg, Fat 7.1 g, Fiber 6.3 g, Protein 30.2 g, SaturatedFat 2.1 g, Sodium 1478.5 mg
EASY ITALIAN BEEF (MAKE-AHEAD FREEZER MEAL)
This recipe couldn't be easier. It's moist, tender, and full of flavor-it tastes better than pot roast! This slow cooker dish was created as a make-ahead freezer meal, but can easily be made from start to finish at one time (see Notes). Serve on crusty Italian bread and turn leftovers into a tasty ragu sauce!
Provided by Allrecipes
Categories Slow Cooker Beef Main Dishes
Time 5h10m
Yield 8
Number Of Ingredients 4
Steps:
- Cut chuck roast into 5 pieces and place in a 1-gallon, resealable freezer bag.
- Drain pepperoncinis and reserve 1/4 cup of the liquid. Add peppers to the freezer bag.
- Whisk reserved liquid with Italian dressing mix and olive oil. Pour mixture over the beef and peppers. Tightly seal the bag and mix the contents until well combined. Lay flat in the freezer and freeze for up to one month.
- When ready to cook, remove bag from the freezer and allow contents to partially thaw until they can be broken apart, about 1 hour.
- Empty bag into a slow cooker. Cook until meat is tender and shreds easily with a fork, on Low for 8 to 10 hours or on High for 4 to 6 hours.
- Remove meat and shred with a fork. Return meat to the pot and serve immediately.
Nutrition Facts : Calories 479.7 calories, Carbohydrate 2.9 g, Cholesterol 122.7 mg, Fat 37.9 g, Fiber 0.5 g, Protein 29.5 g, SaturatedFat 14.4 g, Sodium 1636.6 mg
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