Best Dr Andrew Weils Grilled Or Broiled Salmon Recipes
DR. ANDREW WEIL'S GRILLED OR BROILED SALMON
This recipe is based on one from Dr. Andrew Weil's book, 8 Weeks to Optimum Health. Use wild salmon for optimum health benefits as it tastes better and is more nutritious, and eating it does not have the environmental impact of eating farmed salmon, nor the health risks associated with it. Cook time doesn't include the 1-3 hours marinating time in the 'fridge. This makes a great meal with rice and a cooked vegetable or salad.
Provided by mersaydees
Categories Japanese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients.
- Rinse salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over. Cover and place in the refrigerator for 1-3 hours, basting with the marinade once or twice.
- Prepare the grill or preheat the broiler to high heat.
- Drain the fish and place on foil on the grill or rack in oven. Cook until desired doneness, but avoid overcooking.
- Serve at once, with lemon wedges if desired.
Nutrition Facts : Calories 520, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2252, Carbohydrate 9.1, Fiber 0.3, Sugar 4, Protein 69.4
ASPARAGUS AND ORZO PASTA WITH BROILED SALMON
This is from an internet food blog about healthy, delicious meals that can be prepared in under 15 minutes. I am posting for safe keeping. It serves one person.
Provided by PSU Lioness
Categories Grains
Time 15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- Bring a small pot of water (with a lid) to a boil (about 5 minutes).
- Add asparagus and orzo to the pot.
- After 3 minutes, remove only the asparagus and continue cooking orzo according to package instructions (usually about 6 minutes).
- While orzo cooks, season 5 oz. salmon filet with salt and pepper and broil for 5 minutes, or until opaque throughout.
- Meanwhile, whisk together feta, dill, lemon juice, olive oil, and pepper to taste.
- Flake the fish and toss together all ingredients.
Nutrition Facts : Calories 576.1, Fat 13.2, SaturatedFat 4, Cholesterol 77.9, Sodium 294.3, Carbohydrate 68.5, Fiber 5, Sugar 4.5, Protein 44.6
DR. ANDREW WEIL'S EASY POACHED SALMON
This recipe is from Dr. Andrew Weil's book, 8 Weeks to Optimum Health. When I made this I used too small a pan to take all the vegetables and the salmon, so the tops of my salmon were not covered in liquid; this worked for us because DH is a sashimi connoisseur so he went for the least done piece. I also was surprised to discard the vegetables! I nibbled on the delicious carrot slices, though! And yes, this is an easy dish and the salmon came out just great! :)
Provided by mersaydees
Categories Very Low Carbs
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place carrot, onion, celery, lemon, parsley, and bay leaves (if using California bay leaves, just use half a large leaf) in saucepan.
- Top vegetables with the fish, cold water to cover, salt to taste, the wine, and the lemon juice. Bring the pot to a boil leaving it uncovered.
- Adjust heat to simmer and cook 5 minutes.
- Turn off heat and without stirring, allow to rest 10 minutes.
- Carefully remove to a serving platter; the salmon will be perfectly done. It is delicious served either hot or cold.
Nutrition Facts : Calories 470.6, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 261.3, Carbohydrate 6, Fiber 1.2, Sugar 2.5, Protein 65.8
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