DELICIOUS OVEN BARBECUED CHICKEN
A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. -Marge Wagner, Roselle, Illinois
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray., Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken. , Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.
Nutrition Facts : Calories 324 calories, Fat 10g fat (3g saturated fat), Cholesterol 111mg cholesterol, Sodium 602mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
DELICIOUS OVEN-BARBECUED CHICKEN THIGHS
I love barbecue chicken and I love this way of baking it in the oven during the winter. I like to use chicken thighs, but you could use chicken breasts as well if you prefer those.
Provided by CookingONTheSide
Categories Chicken Thigh & Leg
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- In a large nonstick skillet, melt butter over medium heat being careful not to burn.
- Add the chicken and lightly brown.
- Remove chicken and place in a 9x13-inch baking dish.
- Add onion (if using fresh garlic in place of garlic powder, also add) to the skillet and saute lightly for about 2-3 minutes.
- Meanwhile, in a medium bowl, combine the remaining ingredients and mix well.
- Pour the mixture into the skillet and stir to combine.
- Simmer the sauce for about 15 minutes to allow the flavors to blend nicely.
- Pour sauce over the chicken, then flip pieces so that both sides of the chicken are coated with the sauce.
- Bake the chicken uncovered for about 30-40 minutes or until the chicken is no longer pink and the juices run clear.
Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 7.8, Cholesterol 211.8, Sodium 912.4, Carbohydrate 31, Fiber 1, Sugar 26.1, Protein 46.5
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