Best Curried Yam And Mango Over Basmati Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED YAM AND MANGO OVER BASMATI RICE



Curried Yam and Mango over Basmati Rice image

The same recipe as my curried yam with mango soup, except this is a main dish (recipe #136750)- in other words not pureed. Serve over basmati rice, brown basmati rice or jasmine rice.

Provided by COOKGIRl

Categories     Yam/Sweet Potato

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 tablespoon peanut oil
1 tablespoon butter or 1 tablespoon ghee
1 1/2 cups yams, peeled and cut into 1-inch cubes
1/2 cup sliced yellow onion, cut into crescents
1 teaspoon curry powder, to taste
1/2 tablespoon freshly grated ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced
1 cup diced mangoes or 1 cup diced papaya
salt
chopped cilantro leaf (to garnish)
basmati rice or brown basmati rice, cooked

Steps:

  • While the rice is cooking, in a large saute pan, melt the butter or ghee and the peanut oil over medium heat and brown the yams until golden on all sides, about 10-12 minutes and until fork tender.
  • Next add the onions and brown until softened. Add the curry powder, fresh ginger, coriander, red pepper, and mango; stirring well to coat. Heat through. Season with salt to taste.
  • Arrange the rice on a large serving platter and top with the yam/mango mixture.
  • Garnish with chopped cilantro leaves.
  • Cooking time does not include cooking the rice.

Nutrition Facts : Calories 202.7, Fat 8.9, SaturatedFat 3.3, Cholesterol 10.2, Sodium 41.6, Carbohydrate 30.7, Fiber 4.5, Sugar 9, Protein 2

SPICY YAM CURRY



Spicy Yam Curry image

The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.

Provided by PalatablePastime

Categories     Curries

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 13

2 tablespoons mustard oil or 2 tablespoons ghee
1 teaspoon cumin seed
1 onion, chopped
3 garlic cloves, minced
1/2 teaspoon cayenne pepper (add as much as you want)
14 ounces suran yams, cut into cubes
14 1/2 ounces diced tomatoes with juice
1/2 teaspoon salt
1 -2 tablespoon mild curry powder (to taste)
1/2 teaspoon tamarind paste
1/2 cup warm water
1/2 cup frozen peas, thawed
2 tablespoons chopped cilantro (coriander leaf)

Steps:

  • Heat mustard oil or ghee in a large saucepan and add cumin seed.
  • Cook 30 seconds or until fragrant, but do not burn.
  • Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
  • Stir in diced yam, diced tomatoes, salt, and curry powder.
  • Mix tamarind paste with warm water and add to pan.
  • Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
  • Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
  • Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).

INDIAN LAMB CURRY WITH BASMATI RICE



Indian Lamb Curry With Basmati Rice image

This wonderfully spiced dish is halfway completed before you start cooking. I've slowly begun to realize that my most successful lamb dishes were made from what was left over from a meal of lamb shanks. When braising season began, I cooked two sizable lamb shanks and, of course, enjoyed them. But I really got into it over the following couple of nights, when I wound up using them to create marvelous meals.

Provided by Mark Bittman

Categories     dinner, main course

Time 45m

Yield 6 servings

Number Of Ingredients 13

2 large onions, roughly chopped
1 tablespoon minced garlic
1 tablespoon minced fresh chili or crushed red-pepper flakes to taste
1 tablespoon minced ginger
2 cups chopped tomatoes (cannedare fine; include the liquid)
1 cup coconut milk
1/2 cup lamb juice, from Slow-Braised Lamb Shanks
Meat from Slow-Braised Lamb Shanks
2 teaspoons garam masala or curry powder
Salt and freshly ground black pepper
1/2 cup chopped raw cashews
2 cups cooked basmati rice
Fresh chopped cilantro for garnish

Steps:

  • Put the onions, garlic, chili, ginger, tomatoes, coconut milk, lamb juice, lamb and spices in a large pot that can later be covered over medium-high heat.
  • Bring the mixture just to a boil; cover, reduce the heat and simmer, stirring occasionally until the onions are very tender, about 30 minutes.
  • Stir in the cashews, then uncover and simmer steadily until reduced to desired consistency. Serve over rice, garnished with cilantro.

Nutrition Facts : @context http, Calories 320, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 19 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 11 grams, Sodium 567 milligrams, Sugar 4 grams

VEGETABLE AND FRUIT CURRY OVER BASMATI RICE



Vegetable and Fruit Curry over Basmati Rice image

This is a delightful, rather sweet curry that everyone seems to really love. It is vegan-friendly, but adding leftover shrimp works nicely, too. I've even used leftover turkey after Thanksgiving, and topped it with cranberry chutney! For a hotter curry, use cayenne instead of black pepper.

Provided by La Dilettante

Categories     Curries

Time 1h

Yield 8 , 8 serving(s)

Number Of Ingredients 14

1 cup onion, chopped
1/2 cup celery, chopped
1 garlic clove, minced
1/2 cup red bell pepper, chopped
1/2 cup parsley, chopped
1 large granny smith apple, chopped
1/2 cup frozen baby green pea
3 tablespoons olive oil
2 cups vegetable broth
1 cup coconut milk
1 tablespoon cornstarch
curry powder
salt and black pepper
1 cup green seedless grape, halved

Steps:

  • Heat oil in a large deep skillet. Saute' first six ingredients until tender.
  • Add peas, broth, and coconut milk, reserving a bit of the broth to mix with the cornstarch; add to low-simmering vegetables and stir until medium-thick.
  • Add curry powder, salt, pepper, and grapes. Simmer another two or three minutes.
  • Serve over basmati rice, and provide bowls of optional toppings: shaved coconut, grated sharp cheese, chopped cashews or peanuts, chopped green onions, chutney.

Nutrition Facts : Calories 229.3, Fat 11.3, SaturatedFat 6.5, Sodium 23, Carbohydrate 32.1, Fiber 2.1, Sugar 26.8, Protein 1.6

CURRIED AND HERBED BASMATI RICE



Curried and Herbed Basmati Rice image

Basmati rice, alone, is a wonderfully fragrant and fluffy rice. This is my own concoction with a pinch here and a dash there, but I tried to be more specific when writing the recipe. We enjoyed it very much, I hope you do also. If you love the taste of curry, you will love this rice.

Provided by Citruholic

Categories     White Rice

Time 30m

Yield 3 serving(s)

Number Of Ingredients 11

1 cup basmati rice
1 3/4 cups chicken stock (or vegetable for vegan)
2 -3 garlic cloves, minced
1 teaspoon curry powder
3 tablespoons extra virgin olive oil
1 lemon, zest of
2 tablespoons finely chopped fresh parsley
1 tablespoon minced fresh rosemary
1 tablespoon butter
salt and pepper
extra virgin olive oil, for last-minute dressing

Steps:

  • Heat medium 3-quart pot over medium-high heat with oil. Add minced garlic. Cook for 2 minutes. Don't burn garlic. Lightly brown.
  • Add rice. Constantly toss and stir to coat rice with garlic and oil and lightly toast rice.
  • Add chicken stock, curry powder and bring to a boil. Reduce heat and cover on simmer til rice has absorbed liquid (about 20 minutes).
  • During last 5 minutes of cooking rice, remove lid, add butter, rosemary and parsley. Stir. Recover.
  • If liquid is absorbed, reduce heat to low and keep warm. If rice appears dry, add small amount of olive oil. I recommend doing this anyway, as the Extra Virgin Olive Oil adds wonderful flavor.
  • Just before serving, add lemon zest to pot and toss to combine all ingredients. Salt and pepper to taste.

CURRIED YAM AND MANGO SOUP



Curried Yam and Mango Soup image

From my dependable 1,000 Vegetarian Recipes' cookbook. I also posted an alternate form of this recipe only that it is a casserole not a soup. Original recipe called for sweet potatoes but I prefer yams. Can be prepared in the crock pot, too. Try making your own curry powder for this soup!

Provided by COOKGIRl

Categories     Yam/Sweet Potato

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 tablespoon peanut oil
1 tablespoon butter or 1 tablespoon ghee
1/2 cup sliced yellow onion
1 teaspoon curry powder, to taste
1/2 tablespoon freshly grated ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper (depends on how hot you want the soup) or 1 small jalapeno, finely minced (depends on how hot you want the soup)
3 cups stock
1 1/2 cups yams, peeled and cut into 1/2-inch cubes
1 cup diced mangoes or 1 cup diced papaya
salt
chopped cilantro leaf (to garnish)

Steps:

  • In a large stock pot, melt the butter or ghee and the peanut oil over medium heat and saute the onion slices until softened.
  • Stir in the curry powder, fresh ginger, coriander, and red pepper just until absorbed.
  • Add the stock, bring to a boil. Next add the yams and mango, reduce the heat and simmer covered for about 30 minutes or until yams are fork tender. Add the salt and taste to adjust seasoning if necessary.
  • With immersion blender puree half or all of the soup to desired consistency. (You could also transfer the soup and puree the soup in batches using a blender.).
  • Garnish with chopped cilantro leaves.

Nutrition Facts : Calories 206.2, Fat 8.8, SaturatedFat 3.3, Cholesterol 10.2, Sodium 35.4, Carbohydrate 32.1, Fiber 4.5, Sugar 9.7, Protein 1.8

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #main-dish     #fruit     #potatoes     #vegetables     #vegetarian     #dietary     #presentation

Related Topics