Best Curried Rice And Beans Recipes

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CURRIED RICE, BEANS AND VEGETABLE PILAF



Curried Rice, Beans and Vegetable Pilaf image

Categories     Blender     Bean     Herb     Rice     Vegetable     Side     Low Fat     Vegetarian     Currant     Sweet Potato/Yam     Collard Greens     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4 to 6

Number Of Ingredients 12

1/3 cup Major Grey's mango chutney
2 1/2 cups canned unsalted chicken broth or water
1 tablespoon olive oil
1 red bell pepper, diced
2 tablespoons chopped garlic
1 cup long-grain white rice
1 tablespoon curry powder
1 15-ounce can low-salt kidney beans, rinsed, drained
1 small orange-fleshed sweet potato (yam), peeled, cut into 1/2-inch pieces
1 10-ounce package frozen chopped collard greens, thawed, squeezed dry
1/2 cup dried currants
Plain nonfat yogurt (optional)

Steps:

  • Place chutney in blender. Add broth gradually and puree. Set aside.
  • Heat oil in heavy large saucepan over medium heat. Add bell pepper and garlic and sauté 3 minutes. Add rice and curry powder and stir 1 minute. Add beans, potato, greens and currants and stir to blend. Add broth mixture. Bring to boil. Reduce heat to low, cover and simmer until rice and vegetables are tender and liquids are absorbed, about 25 minutes. Turn off heat and let stand covered 10 minutes.
  • Mound pilaf in large bowl. Serve, passing yogurt separately, if desired.

COCONUT CURRIED TOFU WITH GREEN BEANS AND COCONUT RICE



Coconut Curried Tofu with Green Beans and Coconut Rice image

This is the no-fuss curry recipe for 'quick and easy' cooks out there. The rice is simple yet sweet and flavorful and the tofu with green beans will satisfy even the pickiest eaters.

Provided by KMakoto

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 1

Number Of Ingredients 8

½ cup water
½ cup coconut milk
½ cup uncooked white rice
½ teaspoon butter
3 ounces firm tofu, cubed
1 cup fresh green beans, rinsed and trimmed
¼ teaspoon curry powder
¼ cup coconut milk

Steps:

  • Pour water, 1/2 cup coconut milk, and rice into a small saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
  • Meanwhile, melt the butter in a skillet over medium-high heat. Add the tofu and cook until golden-brown on all sides, about 5 minutes. When browned, stir in green beans, curry powder, and 1/4 cup of coconut milk. Simmer until the green beans are tender, then serve over rice.

Nutrition Facts : Calories 848.7 calories, Carbohydrate 90.5 g, Cholesterol 5.4 mg, Fat 46.4 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 34.6 g, Sodium 63.4 mg, Sugar 1.7 g

CURRIED RICE AND BEANS



Curried Rice and Beans image

Make and share this Curried Rice and Beans recipe from Food.com.

Provided by xtalline

Categories     One Dish Meal

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

1 cup brown rice
2 cups chicken broth
1 teaspoon curry powder
1 onion, chopped
2 garlic cloves, chopped
8 ounces firm tofu
15 ounces pink beans
15 ounces whole kernel corn
15 ounces diced tomatoes

Steps:

  • Prepare rice with broth and curry separately. Saute onion, garlic until soft.
  • add remaining ingredients, add rice. Serve.

CURRIED BEANS AND RICE



CURRIED BEANS AND RICE image

Categories     Bean     Rice     Sauté     Vegetarian

Yield Makes 6-8 generous servings.

Number Of Ingredients 13

1-2 tablespoons vegetable oil
1 red bell pepper, diced
1 white onion, diced
2 or 3 cloves garlic, minced
1 jalapeno pepper, seeded and minced (leave the seeds in if you'd like more of a kick)
3 cups water
2 cups uncooked basmati rice
15-oz. can kidney beans, drained and rinsed
1 1/2 cups coconut milk
1/2 tsp. freshly ground black pepper
2 tsp. salt
3-4 tsp. curry powder
3-4 vegetarian sausages/brats, cut into ½-inch slices

Steps:

  • In large saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and jalapeno pepper and cook, stirring often, until vegetables begin to soften, about 5 minutes. Stir in water, rice, beans, coconut milk and seasonings and bring to a simmer. Reduce heat, cover and cook until rice is tender and liquid is absorbed, 10 to 15 minutes. Stir in sausage/brats, cover and let stand for 5 to 10 minutes. Spoon onto plates and serve hot.

CURRIED RICE AND GREEN BEANS



Curried Rice and Green Beans image

A nice side for Indian or Middle Eastern dinner.

Provided by Mikekey *

Categories     Rice Sides

Time 45m

Number Of Ingredients 11

1 tsp vegetable oil
2 c sliced mushrooms
1 clove garlic, minced
1/2 tsp curry powder
1/4 tsp cumin seeds
1 c chicken broth
1 c fresh sliced green beans (or frozen and thawed)
1/2 c long grain white rice, uncooked
4 slice canadian bacon, cut into thin strips
1/4 tsp ground black pepper
salt, to taste

Steps:

  • 1. Heat oil in medium saucepan. Add mushrooms and garlic; cook and stir over medium-low heat about 5 minutes.
  • 2. Add curry powder and cumin seed, if desired; cook and stir 30 seconds.
  • 3. Add chicken broth; bring to a boil. Stir in green beans and rice. Reduce heat to low. Cover and simmer about 18 minutes or until rice is tender and liquid is absorbed.
  • 4. Stir in Canadian bacon and pepper, and salt if needed. Heat just until bacon is hot.

KEDGEREE CURRY (CURRIED PINTO BEANS AND RICE)



Kedgeree Curry (Curried Pinto Beans and Rice) image

This is a family favorite- when times were tough we learned at least 100 ways to eat pinot beans. Give it a try, it is delicious! Serve with diced tomatoes, chopped green onions, slices of hard boiled eggs (optional) and warm tortillas!

Provided by That Napa Chicken R

Categories     White Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon lemon juice (Fresh is best)
1 tablespoon soy sauce
2 tablespoons water
2 tablespoons olive oil
1 tablespoon curry powder (or use curry paste as we do- to taste)
3 cups white rice (Cooked- left over)
2 cups pinto beans (Canned is great)

Steps:

  • Mix together the lemon juice, soy sauce and water and set aside.
  • Heat a large skillet and add the olive oil. Stir in the curry until mixed.
  • Add the rice and mix well. Stir in the pinto beans.
  • Add the lemon juice mixture, combine well.
  • Serve topped with the chopped tomatoes, green onions and eggs, eating along side a warm tortilla!

Nutrition Facts : Calories 704.1, Fat 8.3, SaturatedFat 1.2, Sodium 263.1, Carbohydrate 137.2, Fiber 12.2, Sugar 0.5, Protein 17.8

CURRIED COCONUT, BLACK BEANS AND RICE



CURRIED COCONUT, BLACK BEANS AND RICE image

Categories     Bean

Yield 4

Number Of Ingredients 13

1 cup quick-cooking brown rice
1 tablespoon canola oil
1 cup chopped onion
1 green bell pepper, chopped (or 1 cup frozen, thawed)
3 cloves garlic, minced
1 tablespoon Thai red curry paste
2 (15-ounce) cans low-sodium black beans, drained and rinsed
1 (14.5-ounce) can diced tomatoes
1 (13.5-ounce) can lite coconut milk
2 teaspoons brown sugar
1 teaspoon grated lime zest
2 tablespoons lime juice
1 mango, diced (optional)

Steps:

  • 1. Cook rice according to package directions (omitting any fat). 2. Heat oil in large, deep skillet over medium high; add the onion, bell pepper and garlic and cook, stirring, until somewhat softened, about 3 to 4 minutes. 3. Stir in curry paste, black beans, tomatoes, coconut milk and brown sugar; simmer 20 minutes. 4. Stir in lime zest and juice; season to taste with salt and pepper. Stir in mango, if using. Serve over rice

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