Best Cucumber Raita Sauce Recipes

Carrot-Cucumber Raita Dipping Sauce image

Provided by CountryLady

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 6

1 cup plain yogurt
1/2 cucumber, peeled, seeded, and cut into 1/4 inch cubes
1/2 cup carrot, peeled & shredded with peeler, then minced
2 pinches ground cumin
1 pinch ground coriander
1 pinch cayenne (Very small, not overpowering)

Steps:

Nutrition Facts : Calories 98.5, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 77.1, Carbohydrate 11.3, Fiber 1.2, Sugar 8.2, Protein 5

CUCUMBER RAITA SAUCE image

Yield 2.75 cups

Number Of Ingredients 7

16 oz plain nonfat yogurt
1 cup chopped seeded peeled cucumber
1 cup chopped seeded tomato
1/2 cup minced red onion
1/4 cup chopped fresh mint
1 tsp ground cumin
1/2 tsp salt

Steps:

Spoon yogurt onto several layers of paper towels; spread to 1/2" thickness. Cover with additional paper towels; let stand 10 minutes. Scrape into bowl using spatula; stir in remaining ingredients. Cover & chill 2 hours, and stir before serving