Tasty turkey-stuffed peppers that follow the FODMAP restrictions.
Provided by Irene Recuber
Categories Ground Turkey
Time 2h1m
Yield 6
Number Of Ingredients 10
Steps:
- Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.
- Preheat oven to 350 degrees F (175 degrees C).
- Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.
- Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.
- Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.
Nutrition Facts : Calories 293.2 calories, Carbohydrate 22.5 g, Cholesterol 78.6 mg, Fat 12 g, Fiber 3.8 g, Protein 23.1 g, SaturatedFat 5.1 g, Sodium 345.7 mg, Sugar 7.2 g
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