Best Cottage Cheese Veggie Wrap Recipes

COTTAGE CHEESE VEGGIE WRAP

Cottage Cheese Veggie Wrap image

Make and share this Cottage Cheese Veggie Wrap recipe from Food.com.

Provided by FrVanilla

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup low fat cottage cheese
2 tablespoons salsa
1 whole wheat tortilla
1/2 cup cucumber
1/4 avocado
1/2 cup carrot
1 cup lettuce or 1 cup mixed greens

Steps:

Shred lettuce and slice avocado, cucumber and carrots.
Mix cottage cheese and salsa. Place cottage cheese mixture in tortilla.
Top with remaining ingredients. Fold contents into a wrap.

Nutrition Facts : Calories 372, Fat 13.5, SaturatedFat 2.6, Cholesterol 11.3, Sodium 1081.7, Carbohydrate 44.8, Fiber 6.4, Sugar 9.6, Protein 20.7

COTTAGE CHEESE VEGGIE WRAPS

Cottage Cheese Veggie Wraps image

Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.

Provided by FeedMePlz

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 tortillas (8-inch )
1 1/2 cups fat-free cottage cheese
1 cup tomatoes, diced
1 cup yellow bell pepper, diced
1/4 cup green onion, diced
1/2 cup carrot, shredded
1/4 cup fresh basil, chopped
1 tablespoon lemon juice
1/2 teaspoon garlic salt
black pepper
4 leaves butter lettuce or 4 leaves romaine lettuce

Steps:

Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
Add lemon juice and seasonings. Toss to blend.
place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
Roll and serve.

Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7

VEGETARIAN COTTAGE CHEESE PATTIES

Vegetarian Cottage Cheese Patties image

Delicious addition to any menu. Don't be scared of the name. I hate cottage cheese but love these.

Provided by ZOPOOH

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 35m

Yield 8

Number Of Ingredients 8

Ingredients

3 eggs
1 ½ cups cottage cheese
1 ½ cups quick rolled oats
3 tablespoons wheat germ
1 (1 ounce) envelope dry onion soup mix
1 teaspoon dried thyme
2 tablespoons vegetable oil (for frying)
1 (10 ounce) can condensed cream of mushroom soup

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Beat eggs into a large bowl. Stir in cottage cheese, rolled oats, wheat germ, dry onion soup mix, and dried thyme. Form into 8 patties.
Heat oil in a skillet over medium heat. Place patties in oil, and brown on both sides. Remove patties to a 9x13-inch baking dish.
Pour condensed soup into a small bowl. Stir in 1/2 can of water (or milk) to dilute, then pour over patties.
Bake in a preheated oven until the soup is bubbly, about 20 minutes.

Nutrition Facts : Calories 180.4 calories, Carbohydrate 17.6 g, Cholesterol 76.1 mg, Fat 7.5 g, Fiber 2.2 g, Protein 11.1 g, SaturatedFat 2.5 g, Sodium 736.7 mg, Sugar 1.1 g

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