Best Cottage Cheese Pancakes Recipes

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COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

The name of the recipe may sound odd, but it is fantastic! My husband and I love to make this for breakfast on lazy weekends. Serve with syrup.

Provided by Jennifer

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 5

1 cup cottage cheese
⅓ cup all-purpose flour
2 tablespoons vegetable oil
3 eggs, lightly beaten
cooking spray

Steps:

  • Combine cottage cheese, flour, oil, and eggs in a large bowl.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.7 g, Cholesterol 147.9 mg, Fat 13.2 g, Fiber 0.3 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 284.3 mg, Sugar 0.5 g

SIMPLE COTTAGE CHEESE PANCAKES



Simple Cottage Cheese Pancakes image

These are an old favorite of mine. I use small-curd, low-fat cottage cheese. They come out thin and delicate, somewhere between a classic pancake and a crepe. A nice addition to a reduced-carb diet.

Provided by Karyn Andrea

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 1h20m

Yield 3

Number Of Ingredients 7

1 cup cottage cheese
3 eggs
¼ cup all-purpose flour
2 tablespoons melted butter
¼ teaspoon salt
1 teaspoon butter, or as needed
¼ cup blueberries, or to taste

Steps:

  • Strain cottage cheese in a sieve fitted over a bowl, pressing down occasionally, until cottage cheese has dried out, about 1 hour.
  • Beat eggs in a medium bowl; add cottage cheese, flour, melted butter, and salt. Mix until just blended.
  • Heat butter in a frying pan over medium-high heat; drop large spoonfuls of batter into the melted butter. Sprinkle blueberries into batter. Cook until lightly browned, 2 to 3 minutes per side.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 12.1 g, Cholesterol 221.2 mg, Fat 17.5 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 9.4 g, Sodium 632 mg, Sugar 1.8 g

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

A breakfast of cottage cheese with ketchup and pepper might seem scandalous to some, but to President Nixon it was standard morning fare. The cottage cheese in these flapjacks adds nice texture and an old-fashioned flavor reminiscent of blintzes. If you want to top them with something red, I suggest strawberry syrup.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 pancakes.

Number Of Ingredients 4

4 large eggs, lightly beaten
1 cup 2% cottage cheese
6 tablespoons butter, melted
1/2 cup all-purpose flour

Steps:

  • In a small bowl, whisk eggs, cottage cheese and butter until blended. Add flour; stir just until moistened., Lightly grease a griddle; heat over medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bottoms are golden brown. Turn; cook until second side is golden brown.

Nutrition Facts : Calories 326 calories, Fat 23g fat (13g saturated fat), Cholesterol 234mg cholesterol, Sodium 378mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 0 fiber), Protein 13g protein.

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

Drizzle these pancakes with maple syrup or your favorite fruit sauce. They can also be served with fresh fruit and a dusting of confectioners' sugar.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Time 25m

Number Of Ingredients 9

3/4 cup all-purpose flour (spooned and leveled)
1 tablespoon sugar
3/4 teaspoon baking powder
1/4 teaspoon baking soda
3/4 cup low-fat (1 percent) cottage cheese
2/3 cup milk
2 large egg whites
1/2 teaspoon vanilla extract
5 teaspoons vegetable oil

Steps:

  • In a large bowl, stir together flour, sugar, baking powder, and baking soda. Stir in cottage cheese, milk, egg whites, and vanilla.
  • In a large nonstick skillet, heat 2 teaspoons oil over medium. Working in batches, drop cottage cheese mixture by 1/4 cupfuls into pan (2 or 3 at a time).
  • Cook until bottoms are set and tops have small bubbles, about 1 minute. Turn pancakes and cook until just firm in the center, 1 to 3 minutes more. Repeat, using remaining 3 teaspoons oil for the other batches.

Nutrition Facts : Calories 213 g, Fat 8 g, Protein 11 g

BANANA-OAT COTTAGE CHEESE PANCAKES



Banana-Oat Cottage Cheese Pancakes image

I combined a few gluten-free recipes to make these pancakes. They are super-high in protein and sweet enough to eat without any toppings, though I usually chop some strawberries or blueberries to top them! Feel free to add chopped fruit, syrup, or whipped cream to top your pancakes!

Provided by sarahcuse

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 5

Number Of Ingredients 10

½ cup gluten-free oats
1 scoop protein powder
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 banana
2 eggs
½ cup cottage cheese
1 teaspoon vanilla extract
water as needed

Steps:

  • Preheat a griddle or large skillet over medium heat.
  • Blend oatmeal, protein powder, brown sugar, cinnamon, and baking powder in a blender until fine; dump into a large bowl.
  • Blend banana, eggs, cottage cheese, and vanilla extract in a blender until smooth; pour into bowl with dry ingredients and mix into a thick batter. Stir water into the batter to thin slightly, as desired.
  • Ladle between 1/4 to 1/2 cup batter per pancake onto the preheated cooking surface. Cook until browned on the bottom, 3 to 5 minutes. Flip pancakes and continue cooking until browned on the other side and the center is set, 3 to 5 minutes more.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 19.3 g, Cholesterol 77.8 mg, Fat 3.8 g, Fiber 2 g, Protein 9.8 g, SaturatedFat 1.4 g, Sodium 255.9 mg, Sugar 8.6 g

EASY COTTAGE CHEESE PANCAKES



Easy Cottage Cheese Pancakes image

A simple brunch dish, savory side, or main dish that can be varied to taste. I enjoy eating cottage cheese pancakes with Indian-inspired toppings, sometimes spiced with curry or ginger, and with chutney and a sour pickle on the side. Add fry bread and a bean salad for a full meal. Feel free to add any spice, fruit puree, seeds, dried fruit, bits of meat or cheese, beans, or condiments to the batter, between 1 tablespoon and 1/2 cup.

Provided by Sarabeth Emet

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 35m

Yield 32

Number Of Ingredients 5

2 cups whole milk cottage cheese
2 cups all-purpose flour
1 cup whole milk, or more to taste
2 eggs
oil for frying

Steps:

  • Combine cottage cheese, flour, milk, and eggs in a bowl; mix into a soft batter that is easy to ladle with a large spoon.
  • Add enough oil to cover the bottom of a large skillet and heat over medium heat. Working in batches, drop large spoonfuls of batter into the skillet and cook until browned, 3 to 5 minutes per side. Repeat with remaining batter.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 6.7 g, Cholesterol 14.5 mg, Fat 1.3 g, Fiber 0.2 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 64.5 mg, Sugar 0.4 g

OATMEAL COTTAGE CHEESE PANCAKES



Oatmeal Cottage Cheese Pancakes image

These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

Provided by bramble

Categories     One Dish Meal

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup oatmeal
1/2 cup cottage cheese
1 teaspoon vanilla
4 egg whites

Steps:

  • Blend all ingredients in blender.
  • Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
  • Top with your favorite pancake topping!

Nutrition Facts : Calories 337.1, Fat 7.4, SaturatedFat 2.2, Cholesterol 17.9, Sodium 604.1, Carbohydrate 32.5, Fiber 4.1, Sugar 4.7, Protein 31.4

COTTAGE CHEESE PANCAKES WITH LEMON



Cottage Cheese Pancakes with Lemon image

These pancakes are crisp outside and fluffy inside; thanks to the addition of cottage cheese, they have more protein than most.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Yield Makes 2 dozen

Number Of Ingredients 11

6 large eggs, separated, yolks lightly beaten
Pinch cream of tartar
2 cups 2-percent cottage cheese
1/4 cup granulated sugar
2/3 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon coarse salt
1/4 teaspoon ground cinnamon
Vegetable-oil cooking spray
1 tablespoon confectioners' sugar
2 lemons (1 zested; 1 cut into wedges)

Steps:

  • Beat egg whites on medium-high speed until foamy. Add cream of tartar; beat until stiff, glossy peaks form.
  • Heat a griddle or large skillet over medium-high heat. Stir together yolks, cottage cheese, granulated sugar, flour, baking powder, salt, and cinnamon in a medium bowl. Whisk in one-third of the whites. In two batches, gently fold in remaining whites with a rubber spatula.
  • Spray griddle with cooking spray; heat until a drop of batter sizzles upon contact. Working in batches, pour 1/4 cup batter per pancake onto griddle; cook until surfaces bubble and edges are slightly dry, about 1 minute. Flip pancakes; cook until undersides are golden brown, about 3 minutes more. Divide confectioners' sugar among pancakes. Serve sprinkled with lemon zest and with lemon wedges on the side.

Nutrition Facts : Calories 218 g, Cholesterol 216 g, Fat 6 g, Fiber 1 g, Protein 17 g, Sodium 152 g

COTTAGE CHEESE PANCAKES - BISQUICK



Cottage Cheese Pancakes - Bisquick image

So many other recipes I've found call for several ingredients or make a lot. I've always made my pancakes much more simply than that. I got this recipe when I was recovering from surgery - they're high-protein and quick and easy. Perfect for a quick breakfast when you don't feel well.

Provided by Seedbeads

Categories     Breakfast

Time 8m

Yield 2 pancakes (6")

Number Of Ingredients 3

1 egg (or 2 egg whites)
1/2 cup cottage cheese
1/4 cup Bisquick (also works great with dry pancake mix)

Steps:

  • Combine all ingredients in a bowl.
  • Cook like regular pancakes in a greased skillet, flipping once - mind the cheese, it melts and sticks sometimes.
  • Serve with syrup or butter (or both).

Nutrition Facts : Calories 155.7, Fat 7.1, SaturatedFat 2.3, Cholesterol 102.2, Sodium 388.5, Carbohydrate 12.1, Fiber 0.3, Sugar 3.4, Protein 10.3

COTTAGE CHEESE AND YOGURT PANCAKES



Cottage Cheese and Yogurt Pancakes image

This recipe comes from the Big Book of Breakfast, written my Maryana Vollstedt. This cookbook is filled with many delicious recipes and I HIGHLY recommend it to anyone who enjoys breakfast/brunch foods! I serve these pancakes with a mixture of flavoured yogurt and some pure maple syrup.

Provided by Tammy Sutherland

Categories     Breakfast

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
2 eggs
3/4 cup low fat cottage cheese
1/2 cup plain low-fat yogurt
3/4 cup skim milk
1 tablespoon vegetable oil

Steps:

  • In a large bowl combine flour, baking powder and baking soda.
  • In a medium bowl whisk together eggs, cottage cheese, yogurt, milk and oil.
  • Add wet mixture to dry mixture and stir until well combined.
  • Preheat a non-stick griddle or skillet over medium heat.
  • Pour 1/4 cup of batter onto griddle for each pancake.
  • Cook until bubbles form on the surface (about 2 minutes).
  • Flip pancakes and cook until golden brown on the other side.
  • Serve with toppings of your choice.

PASSOVER COTTAGE CHEESE PANCAKES



Passover Cottage Cheese Pancakes image

This is my mom's recipe for Passover pancakes. For non-Passover use, substitute regular flour for the matzo meal.

Provided by coconutty

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 eggs, beaten
1 cup milk or 1 cup buttermilk
2/3 cup cottage cheese
1 cup matzo meal or 1 cup matzo cake meal
salt and pepper
oil, for griddle

Steps:

  • Lightly oil griddle or frying pan and heat the pan.
  • Mix all ingredients together in a bowl.
  • Adjust thickness of batter by adding liquid (or matzo meal).
  • Pour batter into hot pan and cook the pancakes on each side.
  • These are great with strawberries and yogurt.
  • For non-Passover use, you can substitute regular flour for the matzo meal.

Nutrition Facts : Calories 219.2, Fat 6.6, SaturatedFat 2.9, Cholesterol 107.5, Sodium 197.4, Carbohydrate 27.5, Fiber 0.8, Sugar 1.1, Protein 11.7

4-INGREDIENT COTTAGE CHEESE PANCAKES



4-Ingredient Cottage Cheese Pancakes image

This is Pamela Lanier's Bed and Breakfast recipe from the Inn at Round Barn Farm in Vermont. I love it since it is fail proof and delicious! I make this at least once a week and have also made extra to freeze for later.

Provided by Bay Laurel

Categories     Breakfast

Time 10m

Yield 16 pancakes, 4 serving(s)

Number Of Ingredients 4

1 cup cottage cheese (large curd)
4 eggs
1/2 cup flour
6 tablespoons butter, melted

Steps:

  • Whip cottage cheese in KitchenAid or similar mixer. Add the flour and eggs and start the mixer again. With mixer on, add melted butter. This should be a thick batter.
  • Test a small amount of batter on grill. Add a small amount of flour if it needs thickening.
  • Cook pancakes until golden, then flip and cook for an additional minute. Do not overcook. These pancakes are moist and should spring back to the touch.
  • Serve plain or with favorite topping.

Nutrition Facts : Calories 332.6, Fat 24.4, SaturatedFat 13.4, Cholesterol 240.7, Sodium 414.5, Carbohydrate 14.1, Fiber 0.4, Sugar 1.6, Protein 13.9

LEMON COTTAGE CHEESE PANCAKES



Lemon Cottage Cheese Pancakes image

Provided by Food Network

Time 1h50m

Yield 15 servings

Number Of Ingredients 8

5 pounds cottage cheese
4 cups all-purpose flour
8 ounces clarified butter
Pinch salt
11 lemons, zest finely grated or chopped
8 whole eggs
16 ounces superfine sugar
Berry preserves or fresh berries, as accompaniment

Steps:

  • Mix all ingredients together. Store in refrigerator. Will keep for 5 to 7 days in an airtight container. Stir before using. Cook like regular pancakes on a flat griddle. Use vegetable spray on the griddle. Make the pancakes no larger than 4 inches across. Flip carefully as they are very soft and have a tendency to tear. Serve with berry preserves or fresh seasonal berries.

COTTAGE CHEESE PANCAKES WITH INDIAN SPICES



Cottage Cheese Pancakes With Indian Spices image

We eat these Indian-spiced pancakes for dinner, along with a green salad. They don't even need a topping. If you do want to top them with something, a cucumber raita or plain yogurt would work well

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield 16 to 18 pancakes

Number Of Ingredients 13

6 ounces (170 grams) cauliflower (florets only)
1 cup (250 grams) low-fat cottage cheese
3/4 cup low-fat milk (1 percent or 2 percent) milk
2 eggs, separated and at room temperature, plus 1 egg white
1 tablespoon flaxseeds, soaked in 3 tablespoons water for 5 minutes or longer
1 cup (140 grams) whole-wheat pastry flour
1 teaspoon baking powder
1/2 to 3/4 teaspoon salt (to taste)
2 teaspoons garam masala
1 tablespoon nigella seeds
1 cup grated carrot (150 grams)
2 tablespoons chopped chives (optional)
Butter or oil for cooking

Steps:

  • Place the cottage cheese in a sieve and drain for 15 minutes
  • Steam the cauliflower for 5 minutes, remove from the heat and chop fine. Set aside
  • In a medium bowl, beat together the cottage cheese, milk, egg yolks and flaxseeds with soaking water. In another bowl, sift together the flour, baking powder, salt and garam masala. Stir in the nigella seeds
  • Combine the dry and wet ingredients and whisk together. Fold in the cauliflower, carrot and chives
  • Beat the egg whites to stiff but not dry peaks and gently fold into the batter
  • Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. These take longer to cook than regular all-flour pancakes, 4 to 5 minutes on the first side. Cook until they are brown on the edges and bubbles break through, then carefully slide a spatula underneath and flip them over. Cook on the other side until they are nicely browned. Serve hot

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 1 gram, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 143 milligrams, Sugar 2 grams, TransFat 0 grams

COTTAGE CHEESE PANCAKES



Cottage Cheese Pancakes image

Categories     Egg     Onion     Side     Sauté     Vegetarian     Quick & Easy     Cottage Cheese     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 20 (3-inch) pancakes

Number Of Ingredients 7

1/3 cup chopped onion
1/4 teaspoon salt
1/4 teaspoon black pepper
7 tablespoons unsalted butter, melted
1 1/2 cups whole-milk cottage cheese
3 large eggs
6 tablespoons all-purpose flour

Steps:

  • Preheat oven to 200°F.
  • Cook onion, 1/8 teaspoon salt, and 1/8 teaspoon pepper in 2 tablespoons butter in a small heavy skillet over moderately low heat, stirring occasionally, until golden brown, about 12 minutes. Transfer to a bowl, then add cottage cheese, eggs, flour, 1/4 cup butter, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper and whisk until combined.
  • Brush a 12-inch nonstick skillet with some of remaining butter and heat over moderate heat until hot but not smoking. Working in batches of 5, scoop 1/8-cup measures of batter into skillet and cook until undersides are golden brown, 1 to 2 minutes. Flip and cook until undersides are golden brown and pancakes are cooked through, 1 to 2 minutes more. Transfer to a baking sheet and keep warm in oven. Brush skillet with butter between batches if necessary.

COTTAGE CHEESE APPLE PANCAKES



Cottage Cheese Apple Pancakes image

This recipe is from Moosewood Restaurant Cooks at Home. These pancakes are high in protein and very delicious. Keep the pancakes small, around 4 inches, because they are difficult to flip if they are any bigger.

Provided by wolvena

Categories     Breakfast

Time 25m

Yield 16 4 inch pancakes, 4-5 serving(s)

Number Of Ingredients 10

2 apples or 1 1/2 cups grated apples
1 cup small curd cottage cheese
4 large eggs
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
2 tablespoons maple syrup
1/2 teaspoon salt
1/2 cup flour
2 teaspoons baking powder
2 tablespoons butter or 2 tablespoons oil

Steps:

  • Peel, core, and grate the apple into a mixing bowl.
  • Thoroughly mix in the cottage cheese, eggs, cinnamon, nutmeg, maple syrup, and salt.
  • Sprinkle in the flour and baking powder and stir well.
  • Butter or oil a heavy griddle and place it on medium low heat.
  • For each pancake, ladle 1/4 cup of the batter onto the skillet.
  • When bubbles form on the tops and the bottoms are browned, flip the pancakes over and brown them on the other side.
  • Serve topped with maple syrup or sour cream and fruit.

SAVORY FILLED COTTAGE CHEESE PANCAKES



Savory Filled Cottage Cheese Pancakes image

Savory veggie-filled pancakes for breakfast or any meal. This is my go-to meal when I come home late and don't feel like cooking. Experiment with other veggie, meat, and cheese combinations.

Provided by Linda T

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 1

Number Of Ingredients 13

½ cup instant oatmeal
¼ cup cottage cheese
½ cup egg whites
water, as needed
1 clove garlic, minced
½ teaspoon Italian seasoning
1 dash cayenne pepper
salt and pepper to taste
olive oil cooking spray
½ cup chopped mushrooms
1 cup chopped fresh spinach
2 slices Canadian bacon, diced
1 ounce crumbled feta cheese

Steps:

  • Blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. Add the garlic, Italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.
  • Prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.
  • Prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until bubbles begin to form on the top. Flip the pancake and cook until browned on the bottom; remove from heat. Spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, Canadian bacon, and feta cheese. Fold the other half of the pancake over the fillings like you would an omelet.

Nutrition Facts : Calories 444.1 calories, Carbohydrate 35.7 g, Cholesterol 58.7 mg, Fat 15.1 g, Fiber 5.7 g, Protein 42 g, SaturatedFat 7.7 g, Sodium 1584.6 mg, Sugar 3.7 g

COTTAGE CHEESE PANCAKES FOR 1



Cottage Cheese Pancakes for 1 image

A light and tender high protein pancake. Made these all the time when I was young and unmarried. They are very light and tender.

Provided by Debbwl

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

1 egg
1/4 cup cottage cheese
2 tablespoons flour
1 teaspoon oil
1 pinch salt
oil

Steps:

  • Separate egg into 2 small bowls. Beat egg white until it forms soft peaks. Set aside.
  • Add remaining ingredints to egg yolk. Beat with an electric mixer until smooth.
  • Stir about 1/2 of the beaten egg white into yolk mixture to soften batter. Fold in remaing egg white until blended.
  • Heat a large oiled skillet over medium heat, about 375*F.
  • Drop batter by spoonfuls into hot skillet and spread with back of spoon to form 3 inch circles. When underside is golden brown and edges begin to dry, turn and brown other side.

WHOLE WHEAT (CAULIFLOWER) COTTAGE CHEESE PANCAKES



Whole Wheat (Cauliflower) Cottage Cheese Pancakes image

Light, fluffy cottage cheese pancakes with hidden cauliflower for some nutritional punch - my 5-year-old declared these 'the best pancakes ever!'

Provided by LaurenPretzel

Categories     Breakfast and Brunch     Pancake Recipes

Time 35m

Yield 4

Number Of Ingredients 10

½ head cauliflower, cut into florets
1 cup low-fat cottage cheese
¾ cup whole wheat flour
2 tablespoons brown sugar
1 teaspoon baking powder
1 pinch ground nutmeg
1 pinch ground cinnamon
2 large eggs
⅓ cup milk, or as needed
1 teaspoon butter, or as needed

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes. Transfer cauliflower to a blender and blend until smooth. Measure 1 cup pureed cauliflower and store any remaining in a container in the refrigerator for another use.
  • Stir 1 cup cauliflower puree and cottage cheese together in a large bowl until smooth. Mix flour, brown sugar, baking powder, nutmeg, and cinnamon into cauliflower mixture until batter is just mixed and thickened. Add eggs to batter until thoroughly mixed. Stir milk into batter, adding 1 tablespoon more at a time if needed, until batter is smooth.
  • Heat butter in a large frying pan over medium heat; drop heaping tablespoons batter into the melted butter. Cook until batter begins to bubble, 3 to 4 minutes. Flip pancakes and cook other side until browned, 3 to 4 more minutes. The inside of these pancakes will be softer than traditional pancakes. Repeat with remaining batter.

Nutrition Facts : Calories 228.3 calories, Carbohydrate 30.6 g, Cholesterol 101.8 mg, Fat 5.6 g, Fiber 4.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 426.5 mg, Sugar 9.8 g

EASY HEALTHY COTTAGE CHEESE PANCAKES



Easy Healthy Cottage Cheese Pancakes image

Savory pancake, great any time of the day. I adore Sharon123's cottage cheese pancakes (#348917), so I modified it to something I can feel good about eating almost every day. I love to sprinkle a little bit of sea salt on these after they're done, and eat them with additional fat-free cottage cheese. My husband likes them with sugar-free pancake syrup. Sometimes I use butter instead of the cooking spray, but obviously that changes the calories a bit. ;)

Provided by YoungEngineer

Categories     One Dish Meal

Time 12m

Yield 8 pancakes, 2-4 serving(s)

Number Of Ingredients 5

1 cup fat-free cottage cheese
3/4 cup Egg Beaters egg substitute or 4 whole eggs
1/2 cup ground oats or 1/2 cup whole wheat flour
1 tablespoon wheat germ (optional)
non-fat cooking spray

Steps:

  • Combine the first four ingredients, and spray griddle with cooking spray.
  • For each pancake, pour 1/4 cup of the mixture onto the hot griddle.
  • Flip when the first side is golden, then remove from heat when the other side is golden. Serve.

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