Best Chilled Mushroom Salad Recipes
CHILLED CUCUMBER AND WOOD EAR MUSHROOM SALAD
Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushroom, commonly sold in Asian markets, is a dear ingredient-mate of the cucumber in the cooking of this tantalizing salad.
Provided by MyNutriCounter
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h22m
Yield 2
Number Of Ingredients 9
Steps:
- Soak mushrooms in water until hydrated, 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.
- Combine lime juice, soy sauce, sesame oil, ginger, sugar, and chile pepper in a bowl. Toss in cucumber, mushrooms, and sesame seeds. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 94 calories, Carbohydrate 6.2 g, Fat 7.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 447.4 mg, Sugar 3.7 g
CHILLED MUSHROOM SALAD
Make and share this Chilled Mushroom Salad recipe from Food.com.
Provided by Chef Dudo
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients for the vinaigrette in a small bowl
- In a large bowl, toss mushroom slices with vinaigrette.
- If you want you can garnish with a little parsley.
- Chill before serving.
Nutrition Facts : Calories 77.1, Fat 7, SaturatedFat 1, Sodium 112.3, Carbohydrate 3.3, Fiber 0.7, Sugar 1.5, Protein 1.9
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