CHICKEN PARMESAN WITH LINGUINE AND BROCCOLI
Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
- Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165ºF).
- Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
- Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.
Nutrition Facts : Calories 510, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 46 g
LINGUINE WITH "CHICKEN" AND BROCCOLI IN A MASCARPONE PESTO SAUCE
Steps:
- Heat 2 tablespoons olive oil in a large non-stick pan over medium-high heat. Sauté "chicken" until browned on all sides, approximately 10 minutes. Remove from pan and keep warm. Heat remaining 1 tablespoon olive oil over medium heat. Add onion and garlic and sauté until onion is translucent, approximately 5 minutes. Add tomatoes, broth, pesto and mascarpone. Stir until cheese is melted and incorporated into sauce. Add broccoli to sauce and cover pan to steam broccoli until cooked through but still slightly firm, about 5 minutes. Adjust seasoning with salt and pepper. (Note, time the pasta to be finished cooking at the same time as the sauce.) Cook the linguine in boiling water until al dente, approximately 8 - 9 minutes. Drain pasta and add to the sauce in the pan. Toss to coat. Serve with freshly grated Parmesan cheese.
CHICKEN PARMESAN WITH LINGUINE AND BROCCOLI
Number Of Ingredients 13
Steps:
- Prepare onion. Chop onion into small pieces. Mince garlic cloves. Prepare dipping station with 2 bowl, add milk to the first and grated topping to the second. Dip chicken in milk then in grated topping, turning to evenly coat both sides of each breast. Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce and pepper (mushrooms if you choose to use them); cover. Simmer 15 min. or until chicken is done (165ºF). Meanwhile, cook pasta in large saucepan as directed on package, adding broccoli to boiling water for the last 2 min. Sprinkle shredded cheese over chicken; cook 2 to 3 min. or until mozzarella is melted. Top with fresh herbs and grated cheese. Drain pasta mixture. Serve with chicken.
CHICKEN AND BROCCOLI LINGUINE
Number Of Ingredients 5
Steps:
- Cook and drain linguine Add a little butter and olive oil and keep in pan covered to stay warm Microwave broccoli with cheese sauce according to package instructions Add this to noodles with milk. Add chicken and toss
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