LOW FAT CHEESY SPINACH AND EGGPLANT LASAGNA
Lasagna recipe with vegetables and cheese!
Provided by Jen
Categories World Cuisine Recipes European Italian
Time 1h25m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring a large pot of water to a boil.
- Drop lasagna noodles into water and add 1 teaspoon of olive oil. Cook until noodles are tender but still slightly firm, about 8 minutes.
- Drain water from the noodles and let cool.
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Cook and stir garlic and eggplant chunks until eggplant is partially cooked, about 7 minutes.
- Pour tomato sauce into the skillet and simmer until eggplant is tender, 10 to 15 minutes.
- Combine ricotta cheese, cottage cheese, mozzarella cheese, Parmesan cheese, salt, black pepper, and egg in a bowl.
- Mix spinach into ricotta cheese mixture.
- Spread a layer of tomato sauce mixture into the bottom of a 9x12-inch baking dish.
- Place 4 noodles on top of the sauce, overlapping if necessary.
- Spoon 1/3 of the remaining tomato sauce over noodles.
- Spread 1/3 of the ricotta mixture over the tomato sauce
- Repeat layers twice more, starting with noodles and following with sauce and ricotta mixture.
- Top the lasagna with mozzarella cheese.
- Bake in preheated oven until the ricotta filling is set and mozzarella cheese topping is lightly browned, 45 minutes to 1 hour.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 23.2 g, Cholesterol 30.6 mg, Fat 7.6 g, Fiber 3.6 g, Protein 13.7 g, SaturatedFat 3.1 g, Sodium 659.8 mg, Sugar 3.6 g
CHEESY EGGPLANT LASAGNA
I found this recipe from "The Biggest Loser" on a package of ground turkey-sounds yummy! And a great low-carb alternative to the real thing!
Provided by Meredith .F
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the broiler. Lightly mist a 13x9" baking dish with olive oil spray & set aside.
- Lightly mist the eggplant with olive oil spray. Place on a nonstick baking sheet. Sprinkle both sides with garlic salt. Broil 6" from the heat source for 3-5 minutes per side, or until tender & browned in spots.
- Meanwhile, lightly mist a nonstick skillet with olive oil spray. Set over med. heat and cook ground turkey until no longer pink.
- Remove turkey & re-spray the pan with olive oil spray. Add mushrooms and garlic. Stir occasionally for approx 8-10 minutes or until mushrooms are turning brown.
- Preheat the oven to 350 degrees.
- Place 1/2 of the eggplant in the bottom of baking pan, then 1/2 of the mushroom mixture, the 1/2 of the turkey, 1 tsp italian seasoning, 1/2 the marinara & 1/2 the cheese. Repeat layers, then cover with aluminum foil.
- Bake for 20 minutes. Remove fol & bake for 10- 15 more minutes or until cheese is bubbly. Remove & let stand for 10 minutes before cutting into 6 squares.
Nutrition Facts : Calories 194.2, Fat 8.3, SaturatedFat 2.2, Cholesterol 74.7, Sodium 94.6, Carbohydrate 11.9, Fiber 6.6, Sugar 5, Protein 19.6
CHEESY BEEF & EGGPLANT LASAGNA
This quick-to-prep version of hearty lasagna is made with fresh eggplant, ground beef, a shredded five-cheese blend...oh, and then some more cheese.
Provided by My Food and Family
Categories Home
Time 1h30m
Yield 15 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400ºF.
- Microwave eggplant in large microwaveable bowl on HIGH 6 to 7 min. or until tender.
- Meanwhile, brown meat with onions and garlic in large skillet sprayed with cooking spray on medium heat. Add pasta sauce, cream cheese spread, milk and eggplant; mix well. Cook and stir 2 to 3 min. or until heated through. Remove from heat.
- Spread about 1-1/2 cups sauce onto bottom of 13x9-inch baking dish sprayed with cooking spray; cover with 5 noodles. Repeat layers twice. Top with remaining sauce, shredded cheese and Parmesan. Cover.
- Bake 1 hour, uncovering for the last 15 min. Let stand 10 min. before serving.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g
SUPER-CHEESY EGGPLANT LASAGNA
To get this eggplant lasagna so cheesy, we used ricotta. And a shredded five-cheese blend. And extra Parmesan. (We wanted to be sure it was the cheesiest!)
Provided by My Food and Family
Categories Lasagna Recipes
Time 1h40m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Heat oven to 350°F.
- Cook turkey with Italian seasoning and garlic powder in large nonstick skillet until done; drain.
- Mix egg white, ricotta, Parmesan and 1 tsp. each parsley and basil until blended.
- Spread ¾ cup sauce in bottom of 13x9-inch baking dish sprayed with cooking spray. Layer half each of the eggplant, ricotta mixture, turkey mixture, remaining sauce and shredded cheese; repeat layers except do not add remaining shredded cheese. Cover.
- Bake 1 hour. Uncover; sprinkle with remaining shredded cheese, parsley and basil. Bake 15 to 20 min. or until cheese is melted and lasagna is heated through. Let stand 10 min. before serving.
Nutrition Facts : Calories 230, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 55 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
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