CHEESY BAKED COURGETTES
Liven up grilled meats or fish with this summery side dish
Provided by Good Food team
Categories Dinner, Side dish
Time 45m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Use a teaspoon to scoop the seeds from the middle of each courgette half, then place them in a large baking tray.
- Mix together the ricotta, zest, chilli and herbs, and season with salt and pepper. Pile the stuffing into the courgettes and top with breadcrumbs. Bake for 35 mins until the courgettes are tender and the topping is golden and crisp.
Nutrition Facts : Calories 159 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.29 milligram of sodium
CHEESY COURGETTE BAKE
Courgettes are blood sugar friendly due to their high water content
Provided by The Artisan Diabetic
Yield 4 Servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 200°C/400°F/Gas mark 6. Place a baking tray in the oven to preheat.
- Wash and dry the courgettes and tomato. Slice the courgette lengthwise. If the courgette is quite thick slice it in 3, otherwise just cut it in 2 halves. Slice the tomato.
- Remove the tray from the oven and brush with a little olive oil. Place the courgette slices in the tin. Top with the cheese (you can slice or grate it) and the sliced tomato. Add the mustard and the chopped herbs to the remaining olive oil and dot over the top.
- Place in the preheated oven for 30 minutes (depending on the oven) or until the cheese is bubbling and starting to brown. Serve warm or hot. Any leftovers can be stored in a cover dish in the fridge and added to an omelette later.
Nutrition Facts :
COURGETTE BAKE
Make and share this Courgette Bake recipe from Food.com.
Provided by Kitzy
Categories Cheese
Time 1h10m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350F/180C/gas 4. Heat the oil in a frying pan and gently fry the courgette, onion and garlic for 10 minutes.
- Add the tomatoes and cook for a further 5 minutes. Season.
- Smear an ovenproof dish with a little butter and spoon half the courgette mixture into it.
- Sprinkle half the cheese. Add the remaining courgette mixture. Top with cheese. Bake for 45 minutes.
Nutrition Facts : Calories 345.8, Fat 23.8, SaturatedFat 8, Cholesterol 28.5, Sodium 222.8, Carbohydrate 25.2, Fiber 7.7, Sugar 13.8, Protein 14.1
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