Best Cheesy Baked Courgettes Recipes

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CHEESY BAKED COURGETTES



Cheesy baked courgettes image

Liven up grilled meats or fish with this summery side dish

Provided by Good Food team

Categories     Dinner, Side dish

Time 45m

Number Of Ingredients 6

4 courgettes , halved lengthways
250g tub ricotta
zest 1 lemon
1 chilli , deseeded and finely chopped
handful chopped herbs, such as mint, parsley and basil
4 tbsp dried breadcrumbs

Steps:

  • Heat oven to 200C/180C fan/gas 6. Use a teaspoon to scoop the seeds from the middle of each courgette half, then place them in a large baking tray.
  • Mix together the ricotta, zest, chilli and herbs, and season with salt and pepper. Pile the stuffing into the courgettes and top with breadcrumbs. Bake for 35 mins until the courgettes are tender and the topping is golden and crisp.

Nutrition Facts : Calories 159 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.29 milligram of sodium

CHEESY COURGETTE BAKE



Cheesy Courgette Bake image

Courgettes are blood sugar friendly due to their high water content

Provided by The Artisan Diabetic

Yield 4 Servings

Number Of Ingredients 7

Courgette: 4 medium courgettes
Ripe tomato: 2 large or 8 cherry tomatoes
Cheese: 80 grams
Olive Oil: ½ tablespoon
Dijon Mustard: ¼ teaspoon
Smoked Paprika: Pinch
Basil leaves: 4 or 5 chopped & a few for garnish

Steps:

  • Preheat the oven to 200°C/400°F/Gas mark 6. Place a baking tray in the oven to preheat.
  • Wash and dry the courgettes and tomato. Slice the courgette lengthwise. If the courgette is quite thick slice it in 3, otherwise just cut it in 2 halves. Slice the tomato.
  • Remove the tray from the oven and brush with a little olive oil. Place the courgette slices in the tin. Top with the cheese (you can slice or grate it) and the sliced tomato. Add the mustard and the chopped herbs to the remaining olive oil and dot over the top.
  • Place in the preheated oven for 30 minutes (depending on the oven) or until the cheese is bubbling and starting to brown. Serve warm or hot. Any leftovers can be stored in a cover dish in the fridge and added to an omelette later.

Nutrition Facts :

COURGETTE BAKE



Courgette Bake image

Make and share this Courgette Bake recipe from Food.com.

Provided by Kitzy

Categories     Cheese

Time 1h10m

Yield 1-2 serving(s)

Number Of Ingredients 7

2 courgettes, cut into 1 1/2 inch slices
1 tablespoon oil
1 spring onion, finely chopped
1 garlic clove, crushed
2 -3 tomatoes, sliced
4 tablespoons grated cheddar cheese
salt and pepper

Steps:

  • Preheat the oven to 350F/180C/gas 4. Heat the oil in a frying pan and gently fry the courgette, onion and garlic for 10 minutes.
  • Add the tomatoes and cook for a further 5 minutes. Season.
  • Smear an ovenproof dish with a little butter and spoon half the courgette mixture into it.
  • Sprinkle half the cheese. Add the remaining courgette mixture. Top with cheese. Bake for 45 minutes.

Nutrition Facts : Calories 345.8, Fat 23.8, SaturatedFat 8, Cholesterol 28.5, Sodium 222.8, Carbohydrate 25.2, Fiber 7.7, Sugar 13.8, Protein 14.1

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