Best Chard Quiche Recipes

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CRUSTLESS SWISS CHARD QUICHE



Crustless Swiss Chard Quiche image

I have been working on perfecting the perfect crustless quiche recipe for years. I always use spinach, but I bought some Rainbow Swiss Chard at the local farmer's market today, and I thought I'd give it a try in quiche. I used Rainbow Chard (pink/yellow/white/orange stems---- BEAUTIFUL), but you can use any chard (or try substituting other greens) I do notice that fresh greens give a much better taste than frozen greens though!

Provided by Keeferop

Categories     Savory Pies

Time 1h

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1/2 sweet onion
1/2 bunch swiss chard
2 1/2 cups shredded cheese
4 eggs
1 cup skim milk
salt
pepper

Steps:

  • Preheat oven to 375 degrees.
  • Wash and dry swiss chard. Cut off the very ends of the stems. Roughly chop (leaving stems intact) the chard.
  • Add onion and Chard to the oil and saute until stems are tender (do not overcook). Add salt & pepper to taste.
  • Meanwhile, grate 2.5 cups of cheese. Use whatever varieties you want/have. Be creative! I used Swiss, Cheddar, Parmesan, and Cojito.
  • Wisk eggs. Add milk and cheese. Fold in the onion/chard mixture. Add salt & pepper to taste, if necessary.
  • Pour into a pie dish that has been sprayed with nonstick cooking spray.
  • Bake for 35-45 minutes or until golden brown and no liquid seeps when you poke it with a knife.

Nutrition Facts : Calories 177.5, Fat 11.7, SaturatedFat 6.3, Cholesterol 116.2, Sodium 446.2, Carbohydrate 6.4, Fiber 0.5, Sugar 0.7, Protein 11.8

SWISS CHARD QUICHE



Swiss Chard Quiche image

Vacherin Cheese is made in the Valais region of Switzerland - it is semi-hard, with a coarse, greasy brown rind and a pale yellow paste with a scattering of holes. It has a rich nutty flavour, a little like Italian fontina. Food.com must have never heard of Vacherin cheese (wouldn't let me list as such), so I listed as Fontina. The original recipe comes from the Seattle Times, March 2011.

Provided by BakinBaby

Categories     Breakfast

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 9

1 refrigerated pie crust (deep dish-Marie Callendars in the freezer section are pretty darn good)
4 slices bacon (laroons are prefered but bacon can be used or chopped)
1/4 cup onion (chopped)
1 bunch swiss chard (tough stems removed-chopped)
6 eggs
1 1/2 cups half-and-half
salt & freshly ground black pepper
1 tablespoon fresh thyme (chopped)
1 1/2 cups Fontina cheese (Vacherin Cheese-Shredded)

Steps:

  • In a large skillet over medium high , cook bacon until just turning cirspy (5 minute or so), if there is lots of grease, drain some off; add swiss chard and onions cook until tender, set aside to cool for 10 minute use a slotted spoon to drain excess liquid.
  • In a medium bowl, whisk eggs, half and half, salt pepper and thyme.
  • Add shredded cheese to chard and bacon, transfer to prepared pie crust, pour the egg mixture into the crust, stir gently to eliminate any large clumps or air bubbles.
  • Bake for 20 minute at 400 degrees.
  • Reduce oven temperature to 325, bake until center is set, about another 40 min, allow to cool for 15 minute before slicing.
  • Serve warm or cool.

SALMON AND SWISS CHARD QUICHE



Salmon and Swiss Chard Quiche image

This is a crustless quiche that looks and tastes great. Red Swiss chard makes the quiche very attractive. It would also be good with half the salmon and twice the chard for a different flavor emphasis. The quiche can also be baked in your favorite crust if you prefer. Just bake a little longer

Provided by SnagleB

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h20m

Yield 8

Number Of Ingredients 11

2 tablespoons butter, divided
¼ cup plain dried bread crumbs
2 cups 2% milk
8 ounces salmon fillets, skin removed
⅓ cup chopped onion
½ bunch Swiss chard, chopped
½ teaspoon salt
⅛ teaspoon ground black pepper
½ teaspoon dried marjoram
⅛ teaspoon ground nutmeg
3 eggs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a 10 inch pie plate using about 1 tablespoon of butter. Sprinkle bread crumbs into the pie dish and shake to coat evenly, discarding excess.
  • Pour the milk into a large saucepan and warm over medium heat. Add the salmon fillets and bring to a simmer. Cover and cook for about 10 minutes, or until salmon can be flaked with a fork.
  • Melt the remaining butter in a large skillet over medium heat. Add the onion and Swiss chard; cook and stir until tender and most of the liquid has evaporated. Season with salt, pepper, marjoram and nutmeg. Set aside to cool; you should have about one cup of chard and onion.
  • Spread the chard mixture and flake the salmon into the prepared pie plate. In a medium bowl, whisk together the eggs and one cup of cooled milk from poaching the salmon. Pour into the pie dish.
  • Bake for 35 minutes in the preheated oven, or until the center is set. Cool slightly before serving.

Nutrition Facts : Calories 153.9 calories, Carbohydrate 6.7 g, Cholesterol 99 mg, Fat 9.3 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.9 g, Sodium 289 mg, Sugar 3.7 g

SWISS CHARD, MUSHROOM, AND WHITE-CHEDDAR QUICHE



Swiss Chard, Mushroom, and White-Cheddar Quiche image

This creamy make-ahead quiche combines custard with vegetables and cheese, and pairs them with a delectable, flaky shell for a relaxed, family-friendly approach to brunch.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 4h15m

Number Of Ingredients 14

2 sticks unsalted butter, cut into small pieces and frozen until firm
2 2/3 cups all-purpose flour, plus more for surface
Coarse salt
1 large egg, plus 1 large egg yolk
1/4 cup plus 3 tablespoons ice water
Vegetable oil cooking spray
3 tablespoons unsalted butter
1 pound cremini mushrooms, thinly sliced
Coarse salt and freshly ground pepper
2 large garlic cloves, minced
1 bunch Swiss chard (12 ounces), stems and ribs removed, washed and coarsely chopped (8 cups)
9 large eggs
3 1/4 cups half-and-half
2 1/2 cups shredded sharp white cheddar (6 1/2 ounces)

Steps:

  • Make the crust: Pulse butter, flour, and 1 teaspoon salt in a food processor until it resembles coarse meal with some large pieces. Whisk together egg, yolk, and water. Pulse flour mixture, drizzling with egg mixture, until dough forms. Turn out dough onto plastic wrap; shape into a rectangle, and wrap. Refrigerate until firm, at least 1 hour.
  • Roll out dough to a 14-by-21-inch rectangle on a lightly floured surface. Refrigerate until firm, about 15 minutes. Coat a rimmed baking sheet with cooking spray. Fit dough into sheet. Fold excess under, and pinch to form a crust that comes 1/2 inch above rim. Freeze until firm, about 30 minutes.
  • Preheat oven to 375 degrees, with 1 rack in middle position and 1 rack in the lower third. Line dough with parchment, pressing flush and leaving a 2-inch overhang on all sides. Top with dried beans or pie weights. Fold parchment over crust edges. Bake on lower rack, rotating halfway through, for 40 minutes. Remove beans and parchment. Bake until golden brown and crisp, 15 to 17 minutes more. Let cool slightly on a wire rack.
  • Reduce oven temperature to 325 degrees. Make the filling: Heat 2 tablespoons butter in a large skillet over high heat. Cook mushrooms until tender, about 8 minutes (adjust heat if needed). Season with 1/2 teaspoon salt and some pepper; transfer to a bowl.
  • Let skillet cool. Add remaining tablespoon butter. Cook garlic over low heat, stirring often, until fragrant, about 1 minute. Stir in chard; season with 1/2 teaspoon salt and some pepper. Cook, covered, stirring occasionally, until tender, about 6 minutes. Raise heat to high. Cook until liquid evaporates. Toss chard with mushrooms. Let cool slightly.
  • Whisk eggs with half-and-half and 2 teaspoons salt in a bowl. Sprinkle 1 1/4 cups cheese onto tart crust. Spread mushroom-chard mixture over top. Sprinkle with remaining 1 1/4 cups cheese. Slowly and evenly pour custard over cheese and vegetables. (It should come no higher than 1/4 inch from the top of crust; discard extra.) Bake on middle rack, rotating halfway through, until custard is just set, 35 to 45 minutes. Let stand on a wire rack for 15 minutes. Cut into squares. Serve immediately.

SPINACH AND RED CHARD QUICHE



Spinach and Red Chard Quiche image

An excellent tofu quiche. You would never know it did not have eggs.

Provided by Melissa Richter Ayers

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h10m

Yield 5

Number Of Ingredients 19

1 (9 inch) unbaked 9 inch pie crust
½ pound spinach, rinsed and chopped
½ pound red Swiss chard, rinsed and chopped
1 tablespoon vegetable oil
1 onion, diced
3 cloves garlic, minced
¼ teaspoon curry powder
1 teaspoon dried parsley
½ teaspoon salt
½ teaspoon ground black pepper
8 small oyster mushrooms, chopped
2 teaspoons capers
1 (12 ounce) package firm tofu, cubed
¼ cup skim milk
¼ teaspoon ground nutmeg
1 pinch ground cinnamon
1 pinch ground cardamom
½ cup grated Parmesan cheese
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake pie crust until lightly browned. Meanwhile, place spinach and Swiss chard in a steamer over 1 inch of boiling water, and cover. Lightly cook, about 5 minutes.
  • Heat oil in a large skillet over medium heat and saute onions and garlic. When onions become transparent add spinach and chard. Stir in curry powder, parsley, salt and pepper. Saute until spinach and chard reduce, then add mushrooms and capers. Stir and remove from heat.
  • In a blender or food processor, combine tofu, milk, nutmeg, cinnamon, cardamom and Parmesan cheese. Process until smooth and creamy. Pour over vegetables and mix well. Transfer mixture to the pie crust.
  • Bake in preheated oven for 20 minutes. Remove from oven and sprinkle top with Cheddar cheese. Bake for 10 more minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 441.7 calories, Carbohydrate 28.7 g, Cholesterol 20.9 mg, Fat 27.7 g, Fiber 6.4 g, Protein 23.5 g, SaturatedFat 8.5 g, Sodium 815.7 mg, Sugar 3.1 g

SWISS CHARD QUICHE



Swiss Chard Quiche image

This delicious brunch-worthy Swiss chard quiche is courtesy of Elisabeth Prueitt.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes one 10-inch quiche

Number Of Ingredients 10

6 tablespoons all-purpose flour, plus more for work surface
1/2 recipe Flaky Tart Dough
10 large eggs
2 cups creme fraiche
2 cups whole milk
2 teaspoons salt
1 teaspoon freshly ground black pepper
2 tablespoons finely chopped fresh thyme
2 heaping cups torn Swiss chard leaves
1/2 cup Gruyere cheese

Steps:

  • On a lightly floured work surface, roll dough into a 16-inch round. With a dry pastry brush, sweep off any excess flour; fit dough into a 2-inch deep-dish tart pan with a removable bottom, gently pressing it into the sides. Using a sharp knife, trim the dough evenly with the edge of the pan. Cover with plastic wrap; chill tart shell until firm, about 20 minutes.
  • Preheat oven to 375 degrees.
  • Line the tart dough with a sheet of parchment paper and fill with pie weights. Transfer to oven and bake until light brown, about 25 minutes. Remove weights and parchment paper and continue baking until golden brown, about 5 minutes. Transfer to a wire rack; let cool completely.
  • In the bowl of an electric mixer fitted with the whisk attachment, mix together 1 egg and flour on high speed until smooth. Add the remaining 9 eggs and continue mixing until well blended.
  • Place creme fraiche in a medium bowl and whisk until smooth; add milk and continue whisking until well combined. Add to mixer along with salt, pepper, and thyme; mix until well combined. Strain mixture into a large bowl through a fine mesh sieve.
  • Tightly pack Swiss chard leaves and cheese into prepared tart shell. Pour over egg mixture until tart shell is full (you may not need to use all of the egg mixture). Bake 20 minutes; reduce temperature to 325 degrees, and continue baking until filling is slightly firm, rather than liquid, and crust is a deep golden brown, 40 to 50 minutes more. Transfer quiche to a wire rack to cool until set, about 20 minutes. Serve warm or at room temperature. To reheat, cover quiche with aluminum foil and bake in an oven heated to 325 degrees for about 15 minutes.

RAINBOW-CHARD QUICHE



Rainbow-Chard Quiche image

Chard leaves turn rich and tender when cooked; here, the mild stems provide a vivid topping for a brunch quiche. To ensure that the phyllo dough does not become dry and brittle, thaw it completely in the refrigerator; keep it covered with a towel as you work.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 2h

Number Of Ingredients 12

1 stick unsalted butter
1 small onion, chopped (1 cup)
1 bunch rainbow Swiss chard (14 ounces), leaves coarsely chopped, stems cut into 1-inch pieces
Coarse salt and freshly ground pepper
12 phyllo sheets, thawed, each trimmed to an 11-inch square
10 large eggs, room temperature
1 1/4 cups whole milk
3/4 cup heavy cream
1 tablespoon Dijon mustard
1/4 teaspoon freshly grated nutmeg
1/2 cup sour cream
3 tablespoons harissa (available at kalustyans.com)

Steps:

  • Preheat oven to 350 degrees. Melt 1 tablespoon butter in a large skillet over medium. Add onion and chard leaves; season with salt and pepper. Cook, stirring occasionally, until chard wilts and becomes tender, 6 to 8 minutes. Transfer to a plate; let cool completely. Meanwhile, blanch chard stems in a pot of generously salted water until crisp-tender and more vibrant in color, 1 to 2 minutes. Drain; transfer to another plate and let cool completely. Melt remaining 7 tablespoons butter in a saucepan. Brush a 10-inch deep-dish pie plate or straight-sided skillet with melted butter. Place 1 sheet of phyllo in pie plate; brush with more butter. Continue layering phyllo in overlapping concentric circles, brushing each layer with more butter. Transfer pie plate to rimmed baking sheet.
  • Whisk eggs in a large bowl. Whisk in milk, cream, and Dijon; season with salt and pepper. Spread chard-leaves mixture in phyllo crust; pour egg mixture over. Sprinkle nutmeg over top.
  • Bake until eggs begin to set at edges, about 25 minutes. Scatter chard stems evenly over top. Continue baking until eggs are set in center and puffed slightly and phyllo is golden brown, 40 to 50 minutes more. Let cool on a wire rack 15 minutes. Stir together sour cream and harissa; serve with quiche.

CHARD QUICHE



Chard Quiche image

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 11

Pastry for a 9-inch quiche
1 pound Swiss chard
2 tablespoons butter
1 large onion, sliced
1/2 cup dried currants
Cayenne pepper or hot sauce
Salt
3 eggs
1/2 cup heavy cream
1 1/2 cups milk
1/3 cup freshly grated Gruyere cheese

Steps:

  • Preheat oven to 375 degrees. Line a nine-inch quiche pan with pastry. Refrigerate until ready to use.
  • Rinse the Swiss chard and chop it fine.
  • Melt the butter in a large skillet, add the onion and saute until just turning golden. Add the Swiss chard and continue to saute about 10 minutes, until the Swiss chard has wilted. Stir in the currants and season with Cayenne pepper and salt. Spread the Swiss chard mixture into the prepared quiche pan.
  • Beat the eggs and mix with the cream and milk. Pour over the Swiss chard in the pan. Sprinkle with cheese.
  • Bake about 40 minutes, until puffed and browned. Serve warm or cool.

SILVERBEET (SWISS CHARD) - OR SPINACH - LEEK & GARLIC QUICHE



Silverbeet (Swiss Chard) - or Spinach - Leek & Garlic Quiche image

A yummy quiche for silverbeet - and spinach - lovers, adapted from the April 2006 issue of the Australian magazine 'Super Food Ideas'. To make this recipe vegetarian, simply leave out the bacon!

Provided by bluemoon downunder

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

2 sheets shortcrust pastry, partially thawed
1/4 cup pine nuts
250 g spinach (see Notes) or 250 g baby spinach leaves, washed, thoroughly dried and shredded (see Notes)
200 g rindless bacon, chopped
1 leek, halved lengthways, thinly sliced
4 garlic cloves, chopped
2/3 cup tasty cheese, grated
3 eggs
1/2 cup thickened cream
2/3 cup milk
salt, to taste (if including the bacon is you may want to omit salt)
fresh ground pepper, to taste

Steps:

  • Use pastry to line the base and sides of a 2.5cm deep, 26cm (base) fluted, loose-based flan pan.
  • Trim excess pastry.
  • Place pan and pastry in the freezer for 15 minutes or until firm.
  • In a small pan, shaking the pan frequently, toast the pine nuts until lightly browned; remove from the pan and set aside.
  • Or you can use the same larger pan that you then use for steps 3-5.
  • Place the bacon in a large non-stick pan over a medium-high heat and cook, stirring often, for 4 minutes or until light golden.
  • Add the leek and garlic to the pan and cook for 2 minutes or until they have softened.
  • Add the silverbeet - or spinach - and toss all the ingredients until they are well-combined; remove the pan from the heat and set aside for 3 minutes or until the silverbeet - or spinach - has wilted and completely cooled.
  • Place a baking tray in the oven and preheat the oven and tray to 200°C.
  • Place the flan pan on the hot tray and bake the pastry case for 10 to 12 minutes or until it is lightly golden.
  • Remove the flan pan and pastry case from the oven and reduce the heat to 180°C.
  • Spread the silverbeet mixture over the pastry base, top with cheese and pine nuts.
  • With a fork, beat the eggs, cream, milk and salt and pepper to taste, in a jug; and pour over the egg mixture the cheese.
  • Cook the quiche for 25 to 30 minutes or until it has set in the centre.
  • Serve warm or at room temperature with a salad and crusty rolls.
  • Notes: If using baby spinach leaves, you may want to leave them whole. Some people remove the stalks, but I always find baby spinach leaves, stalks and all, so tender that I leave the stalks on. IT's a bit of a timesaver too!

Nutrition Facts : Calories 687.5, Fat 54.5, SaturatedFat 19.3, Cholesterol 174.8, Sodium 739.7, Carbohydrate 33.3, Fiber 2.7, Sugar 1.2, Protein 16.8

SWISS CHARD AND MOZZARELLA QUICHE IN ZUCCHINI CRUST



Swiss Chard and Mozzarella Quiche in Zucchini Crust image

Vegetarian quiche baked in zucchini shells. Zucchini should be about 12 inches long and 3-4 inches in diameter.

Provided by Matthew Valleau

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h30m

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
2 cloves garlic, finely chopped
1 sprig fresh rosemary, leaves finely chopped
5 leaves Swiss chard including stems, roughly chopped
½ teaspoon tarragon
5 fresh basil leaves, roughly chopped
salt and black pepper to taste
6 1-inch fresh mozzarella balls, quartered
1 large zucchini
2 eggs
1 cup milk
3 tablespoons butter
1 ½ cups dry bread crumbs

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a skillet; cook and stir the garlic in the hot oil until slightly browned, 2 to 3 minutes. Sprinkle in the rosemary and let cook until fragrant, 1 to 2 more minutes. Cook and stir the chard until the leaves are wilted; cover the skillet and let the chard steam until the stems are tender, about 5 minutes. Transfer the chard mixture to a bowl, stir in the tarragon and basil, season to taste with salt and pepper, and let cool. Stir in the mozzarella.
  • Trim the stem and blossom ends from the zucchini and halve lengthwise. Scoop out the flesh with a spoon, leaving a 3/4-inch thick shell. Discard the flesh. Beat 2 eggs with the milk in a bowl. Lightly fill the shells with the chard mixture. Pour the egg mixture over the chard.
  • Bake in the preheated oven until the quiche filling is set and the zucchini shells are tender, about 40 minutes.
  • To prepare crumb topping, melt butter in a skillet over medium heat; cook and stir the bread crumbs in the butter until well combined and starting to give off a toasty fragrance, about 2 minutes. Remove the stuffed zucchini from the oven and gently pat the bread crumbs over the top in a layer; return to oven and bake until the crumbs are browned, 10 to 15 more minutes.

Nutrition Facts : Calories 475 calories, Carbohydrate 38.4 g, Cholesterol 144.3 mg, Fat 27.9 g, Fiber 3.7 g, Protein 18.2 g, SaturatedFat 12.8 g, Sodium 597 mg, Sugar 8.3 g

CHARD AND FETA QUICHE



Chard and Feta Quiche image

Make and share this Chard and Feta Quiche recipe from Food.com.

Provided by annh53182

Categories     Savory Pies

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 frozen puff pastry sheet
2 tablespoons oil
1 onion, cut into half and thinly sliced
2 bunches of rainbow chard leaves, washed and roughly chopped
4 eggs
3/4 cup heavy cream
fresh ground pepper
fresh ground nutmeg
8 ounces feta cheese

Steps:

  • Roll the puff pastry dough to fit the gratin dish and bake for 15 minutes at 400°F After it's done, lower the oven temperature to 375°F and place the pie pan on a wire rack to cool.
  • Saute the onion and the chopped chard stem with olive oil over a medium heat for about 8 minutes or so until the onion is soft and starting to caramelize.
  • Add the chopped chard leaves, cook for 8 more minutes over a medium high heat until the liquid is evaporated.
  • Add a third of the cheese on the bottom of crust until it's all covered, top with the vegetable mixture and then cover with the remaining cheese.
  • Mix together the eggs with the heavy cream and season with freshly ground pepper and nutmeg.
  • Pour over the vegetable mixture and cheese.
  • Bake for 30-35 minutes and cool on a wire rack for about 10-15 minutes before slicing.

Nutrition Facts : Calories 795.6, Fat 64.5, SaturatedFat 27.6, Cholesterol 326.1, Sodium 911.2, Carbohydrate 34.5, Fiber 1.3, Sugar 4.5, Protein 20.5

VEGAN SPINACH & CHARD QUICHE



Vegan Spinach & Chard Quiche image

This can also be made with cow milk ingredients, but I don't think it is as tasty & I am a meat eater. If you did not know, you would swear there were eggs in this.

Provided by Chandra M

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 19

9 inches vegan pie crusts
1/2 lb spinach, rinsed and chopped
1/2 lb red swiss chard, rinsed and chopped (red portions separated)
1 tablespoon olive oil
1 medium onion, diced
4 garlic cloves, minced
1/2 teaspoon curry powder (more or less to taste)
1 teaspoon dried parsley
1/2 teaspoon sea salt
3/4 teaspoon fresh ground black pepper
1 small orange bell pepper, chopped
2 teaspoons capers
1 (12 ounce) package firm tofu, drained and cubed
1/4 cup plain soymilk
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/2 cup grated vegan parmesan cheese
1/2 cup shredded soy cheddar cheese (make sure to get the kind that melts)

Steps:

  • Preheat oven to 350°F
  • Bake pie crust until lightly browned.
  • You may need to prick with a fork to prevent bubbling.
  • Meanwhile, place spinach and Swiss chard in a steamer over boiling water and cover.
  • Lightly cook, about 5 minutes.
  • Heat oil in a large skillet over medium heat and saute onions, garlic, and red portions of chard.
  • When onions become transparent add greens and bell pepper.
  • Stir in curry powder, parsley, salt and pepper.
  • Saute until greens reduce, then add capers.
  • Stir and remove from heat.
  • In a blender, combine tofu, soy milk, nutmeg, cinnamon, cardamom and Parmesan cheese.
  • Process until smooth and creamy.
  • Pour over vegetables and mix well.
  • Transfer mixture to the pie crust.
  • Bake in preheated oven for 20 minutes.
  • Remove from oven and sprinkle top with Cheddar cheese.
  • Bake for 10 more minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 97, Fat 5.2, SaturatedFat 0.9, Sodium 346.4, Carbohydrate 8, Fiber 2.9, Sugar 2.3, Protein 7.4

SPINACH AND RED CHARD QUICHE



SPINACH AND RED CHARD QUICHE image

Categories     Soy     Brunch     Bake     Vegetarian

Yield 4 servings

Number Of Ingredients 19

1 (9 inch) unbaked 9 inch pie crust
1/2 pound spinach, rinsed and chopped
1/2 pound red Swiss chard, rinsed and chopped
1 tablespoon vegetable oil
1 onion, diced
3 cloves garlic, minced
1/4 teaspoon curry powder
1 teaspoon dried parsley
1/2 teaspoon salt
1/2 teaspoon ground black pepper
8 small oyster mushrooms, chopped
2 teaspoons capers
1 (12 ounce) package firm tofu, cubed
1/4 cup skim milk
1/4 teaspoon ground nutmeg
1 pinch ground cinnamon
1 pinch ground cardamom
1/2 cup grated Parmesan cheese
1/2 cup shredded Cheddar cheese

Steps:

  • 1. Preheat oven to 350 degrees F (175 degrees C). 2. Bake pie crust until lightly browned. Meanwhile, place spinach and Swiss chard in a steamer over 1 inch of boiling water, and cover. Lightly cook, about 5 minutes. 3. Heat oil in a large skillet over medium heat and saute onions and garlic. When onions become transparent add spinach and chard. Stir in curry powder, parsley, salt and pepper. Saute until spinach and chard reduce, then add mushrooms and capers. Stir and remove from heat. 4. In a blender or food processor, combine tofu, milk, nutmeg, cinnamon, cardamom and Parmesan cheese. Process until smooth and creamy. Pour over vegetables and mix well. Transfer mixture to the pie crust. 5. Bake in preheated oven for 20 minutes. Remove from oven and sprinkle top with Cheddar cheese. Bake for 10 more minutes, or until cheese is lightly browned.

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