Best Calcium Rich Sesame Kale Salad Recipes
SESAME KALE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
CALCIUM RICH SESAME KALE SALAD
This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the ... out of its carton. Got Sesame-Kale-Salad?
Provided by FawnM
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.
- To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth.
- Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving.
- * The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!
Nutrition Facts : Calories 295.2, Fat 10.6, SaturatedFat 1.5, Sodium 242.4, Carbohydrate 42.2, Fiber 9.1, Sugar 11.1, Protein 19.8
TOASTED SESAME MASSAGED KALE SALAD
Try something new with our Toasted Sesame Massaged Kale Salad recipe! Using your hands to gently soften the kale tenderizes the greens and ensures perfect dressing coverage. This massaged kale salad with edamame, cashews and more is simple, easy and delicious.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 8
Steps:
- Pour dressing over kale in large bowl.
- Use your hands to rub dressing into kale 2 min. or until kale is slightly softened.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 240, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g
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