Best Broad Bean Mint Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAVES A LA MENTA(FAVA BEANS WITH MINT)



Faves A La Menta(Fava Beans With Mint) image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil
1 spring onion, minced
4 bacon slices, cut crosswise into 1/8-inch thickness
Fine sea salt and freshly ground white pepper
1/2 cup white wine
1 1/2 cups water
2 cups shucked fava beans
10 mint leaves, torn

Steps:

  • Place the olive oil in a pot over medium heat. Add the onions and bacon and cook until limp. Season, to taste, with salt and pepper. Add the wine and bring to a boil. Add 1 cup of water and return to a boil. Continue cooking until the liquid is reduced by half.
  • Add the remaining water and the fava beans and bring to a boil. Lower the heat to a simmer and cook until the fava beans are tender, about 5 to 7 minutes. Add the mint leaves and cook for 1 minute. Serve hot or at room temperature.

LAMB LOLLIPOPS WITH SMASHED MINTY BROAD BEANS



Lamb lollipops with smashed minty broad beans image

These griddled cutlets should be eaten like drumsticks, making this bright, fresh dish ideal for a sharing platter

Provided by Barney Desmazery

Categories     Main course

Time 25m

Number Of Ingredients 10

1 garlic clove , crushed
juice ½ lemon , save the other half for the purée
1 small red chilli , finely chopped
small splash of olive oil
12 lamb cutlets , well trimmed and meat flattened out slightly
bread , to serve
300g podded and skinned broad bean (about 1.2kg unpodded)
3 tbsp olive oil
juice of the other ½ lemon
small pack mint leaves, roughly chopped

Steps:

  • Mix the garlic, lemon, chilli and olive oil together, put the lamb cutlets in a dish and pour over the marinade. Cover and leave to marinate for 1 hr in the fridge, if you have time. Tip the broad beans into a food processor with half the olive oil, plenty of salt and pepper, and the lemon juice. Blitz to a chunky purée, then tip into a saucepan but leave off the heat.
  • Heat a griddle pan and cook the lamb for 2-3 mins on each side for thinner chops, 3-4 mins on each side for thicker chops. While the chops cook, gently heat the purée. Then stir through the mint and the rest of the olive oil. Check for seasoning. Serve the lamb in a pile with a bowl of the smashed broad beans and plenty of bread to mop up the juices.

Nutrition Facts : Calories 355 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.2 milligram of sodium

BROAD BEANS & PEAS WITH MINT BUTTER



Broad beans & peas with mint butter image

A delicious summery side dish, with the very best of the season's veg crop

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Supper

Time 45m

Number Of Ingredients 6

700g podded broad beans
500g podded peas
50g butter
1bunch spring onions , chopped
4 tbsp chicken stock or water
handful mint leaves

Steps:

  • Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

Related Topics