FLAX SEED SMOOTHIE
A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
Provided by LolaSDMF
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 47.1 g, Fat 8.2 g, Fiber 10.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 121.1 mg, Sugar 24.1 g
BREAKFAST SMOOTHIE WITH FLAX SEED OIL & PSYLLIUM HUSKS
Make and share this Breakfast Smoothie With Flax Seed Oil & Psyllium Husks recipe from Food.com.
Provided by esther919
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients into a blender.
- Mix, pour and serve.
Nutrition Facts : Calories 360.1, Fat 9.7, SaturatedFat 1, Sodium 73.6, Carbohydrate 65, Fiber 6.7, Sugar 7.8, Protein 8.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love