POWER BREAKFAST SANDWICH
When you're looking for a quick breakfast on the go, I always love to have these made and waiting in the freezer. I can grab one, pop it in the microwave and then head out the door with something nutritious. -Jolene Martinelli, Fremont, New Hampshire
Provided by Taste of Home
Categories Breakfast
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sweet pepper; cook and stir until tender, 3-4 minutes. Add spinach; cook 1 minute longer. Remove from heat; let cool 5 minutes. In a large bowl, whisk eggs, salt, pepper and onion mixture. Divide egg mixture between 6 greased 4-in. muffin top tins. Bake until eggs are set, 12-15 minutes., Meanwhile, shape sausage into six 5-in. patties. In the same skillet, cook patties over medium heat until a thermometer reads 160°, 4-5 minutes on each side. Drain if necessary on paper towels. Layer sandwich bottoms with sausage patties, eggs and cheese; replace tops.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 257mg cholesterol, Sodium 1026mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 7g fiber), Protein 30g protein.
BREAKFAST OF CHAMPIONS
Make and share this Breakfast of Champions recipe from Food.com.
Provided by JoAnn
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook the chorizo and strain the excess fat and juice.
- Beat the eggs and add them to the chorizo.
- Mix the onion and pepper and add when the eggs and chorizo are 3/4 cooked (for crunchiness).
- Garnish with cilantro.
- Serve with refried beans, salsa, corn or flour tortillas.
Nutrition Facts : Calories 601.9, Fat 48.2, SaturatedFat 17.6, Cholesterol 410.8, Sodium 1418.5, Carbohydrate 4.4, Fiber 0.4, Sugar 1.4, Protein 35.3
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