Best Black Bean Hummus Recipes

BLACK BEAN HUMMUS

Steps:

• Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

BLACK BEAN HUMMUS

Steps:

• Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

BLACK BEAN AND CHICKPEA HUMMUS

Steps:

• Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

BLACK BEAN HUMMUS WITHOUT TAHINI

Steps:

• Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.

EASY BLACK BEAN HUMMUS

Steps:

• Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

BLACK BEAN HUMMUS

Steps:

• Mix all ingredients in a large bowl. Add the ingredients to a food processor and process in batches. Blend until smooth. Place into individual 16-ounce serving size containers. Serve on a plate with 16 pita chips per serving.

BLACK BEAN HUMMUS

Steps:

• Pulse garlic cloves in a food processor until minced fine.
• Add beans and rest of ingredients.
• Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
• Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
• Taste and correct seasoning.
• Transfer to a storage container, cover, and refrigerate until ready to use.

QUICK BLACK BEAN HUMMUS

Steps:

• Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

BLACK BEAN HUMMUS WITH TAHINI

Steps:

• Combine the black beans, tahini, yogurt, garlic, lemon juice, 1 tablespoon olive oil, and salt in the bowl of a blender or food processor; blend until smooth. Chill 1 hour before serving. Drizzle with 1 teaspoon olive oil to garnish.

BLACK BEAN HUMMUS WITH AVOCADO

Steps:

• Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.

SPICY BLACK BEAN HUMMUS

Steps:

• Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
• Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.

BLACK BEAN HUMMUS

Steps:

• Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

FLATBREAD WITH WHITE BEAN HUMMUS, CARAMELIZED ONIONS, BLACK OLIVES AND SPANISH WHITE ANCHOVIES

Steps:

• Spread each flatbread with some of the hummus, then top with the caramelized onions, olives, and anchovies. Garnish with fresh thyme leaves. Cut into wedges and serve.
• In an electric mixer fitted with the paddle attachment, combine the yeast, sugar, and water. Mix for 1 minute on low speed and let stand until the mixture just begins to bubble. Attach the dough hook and add both flours and the salt to the yeast mixture. Mix until it forms a mass; the dough should be sticky. Continue to add additional flour, if necessary, until the surface is dry enough to handle and dry enough to roll.
• Divide the dough into 4 pieces, roll into balls, and lightly brush with oil. Place on a floured surface and cover the balls with plastic wrap and a clean cloth and let proof for 2 hours at room temperature; or, place on a lightly greased baking sheet, cover, and let proof overnight in a refrigerator.
• Preheat a grill or preheat the oven to 425 degrees F.
• To form flatbread, pat each piece of dough out into a 5-inch disk and sprinkle liberally with flour. Roll each disk, on a floured surface, into a 10-inch diameter circle. Puncture the dough liberally with a fork to keep it from rising. Grill or bake each on a pizza stone or a lightly greased sheet pan for about 5 minutes or until dough starts to get crisp on the edges but still remains chewy.
• Place beans, garlic, harissa, lemon juice, and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper, to taste.;
• Heat oil and butter in a large pan over medium heat. Add the onions and sugar and cook slowly until deep golden brown, stirring occasionally. Remove from the heat and stir in the thyme.

LOW FAT BLACK BEAN HUMMUS

Steps:

• Drain black beans and garbanzo beans and reserve liquid.
• Rinse beans and allow to drain.
• Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
• Cover and pulse-blend until finely chopped.
• Add water or the reserved bean liquid a little at a time and continue blending until smooth.
• Place in serving bowl and sprinkle with parsley.
• Cover and refrigerate about 2 hours or until chilled.
• Serve with pita bread wedges or raw vegetables for dipping.

BLACK BEAN HUMMUS

Steps:

• Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth. Add the olive oil and process to combine. Do a FASS check and add a spritz of lemon and an additional pinch of salt if needed. Serve garnished with the cilantro.
• rebecca's notes
• If you really want to put this dip over the top, place a dollop of Avocado Cream (page 178) on top, or for a quick fix, a few slices of avocado will do.
• storage
• Store in an airtight container in the refrigerator for 5 days.
• nutrition information
• (per serving)
• Calories: 145
• Total Fat: 4g (1g saturated, 3g monounsaturated)
• Carbohydrates: 21g
• Protein: 7g
• Fiber: 9g
• Sodium: 525mg

GOUDA GRILLED CHEESE WITH TAHINI BLACK BEAN HUMMUS

Steps:

• Preheat the oven to 500 degrees F.
• Smear the guava jam on 1 slice of brioche, and the Black Bean Hummus on the other slice. Be sure to cover the surface entirely to ensure the bread does not burn while in the oven. Place the Pickled Jalapeno slices on one side, and divide the cheese over both halves. Place cheese-side-up in the oven for 5 minutes.
• Remove from the oven and place the halves together. Pat half the butter on one side of the sandwich and griddle it on medium heat until nicely browned. Repeat on the opposite side. Let the sandwich cool for about 30 seconds to set, and then slice in half.
• Puree the black beans, lime juice, tahini paste, cumin and garlic in a food processor. Add extra-virgin olive oil as needed until the hummus is creamy. Season with salt and pepper. Yield: 1 quart.
• Using gloves to protect your hands, slice the jalapenos width-wise in 1/4-inch rounds. Set aside in a large container.
• Combine the vinegar, salt, sugar, coriander seeds, peppercorns, garlic and bay leaves in a large saucepan and bring to a boil over high heat. Once the brine has boiled, reduce the heat and simmer for 5 minutes. Remove from the heat and pour over the sliced jalapenos. Let cool, and then refrigerate.

BLACK BEAN HUMMUS ADAPTED FROM PENGUIN DRIVE-IN

Steps:

• Mix all the ingredients in a bowl.
• Puree the hummus mixture, in batches if needed, in a food processor until very smooth.
• Taste and season with salt.
• Transfer the hummus to a serving bowl and serve with pita chips.

BLACK BEAN AND HUMMUS BURGERS

Steps:

• finely chop onion, peppers and garlic.
• saute vegetables and dip starter in olive oil until soft.
• rinse black beans and chop in food processor.
• Combine all ingredients well and form into 1/2 cup patties.
• lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.

SPICEY BLACK BEAN HUMMUS

Steps:

• Place garlic in food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, beans, jalapeno pepper and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl and drizzle with olive oil. Sprinkle with red ground pepper. Serve with chips.

GAME-DAY BLACK BEAN HUMMUS

Steps:

• Place beans in food processor or industrial-strength blender. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
• Spoon mixture into serving dish. Top with avocado, tomato and cilantro. Serve immediately with tortilla chips.