Best Black Bean Chip And Dip Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

BLACK BEAN BURGERS



Black Bean Burgers image

"Before I met my husband, I was a vegetarian. I don't make many meatless dishes on our cattle ranch, but I still love this one."

Provided by Ree Drummond : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 12

2 cups canned seasoned black beans, drained
1 cup seasoned breadcrumbs
1/4 cup grated onion
1/2 teaspoon chili powder
1 large egg
Salt and freshly ground pepper
Canola oil, for the pan
4 slices Swiss cheese
1/2 cup mayonnaise
Hot sauce
4 burger buns, toasted
Lettuce and sliced tomatoes, for topping

Steps:

  • Mash the beans.
  • Using a fork, mash the beans in a medium bowl until they are mushy but still have some whole bean pieces throughout.
  • Make the burger mixture.
  • Mix the breadcrumbs, grated onion, chili powder, egg and some salt and pepper into the beans. Add a splash of water if the mixture looks dry. Set aside for 5 minutes. Preheat a large cast-iron skillet over medium-high heat and add a few tablespoons of canola oil.
  • Form the patties.
  • Divide the bean mixture into 4 equal balls and form into 4 nice, neat patties. Black bean burgers don't shrink when they cook, so whatever size you make them when they go into the skillet will be the size they are when they come out.
  • Cook the burgers.
  • Cook the burgers until browned, 4 to 5 minutes on each side. Add a slice of Swiss cheese to the top of each burger. Invert a second skillet on top of the first skillet and continue cooking, 2 minutes, until the cheese is melted.
  • Top the burgers.
  • Combine the mayonnaise and some hot sauce in a small bowl. Serve the burgers on toasted buns with the spicy mayonnaise, lettuce and sliced tomatoes.

BLACK BEAN CHIP AND DIP BURGERS



BLACK BEAN CHIP AND DIP BURGERS image

Categories     Sandwich     Bean     Vegetarian     Backyard BBQ     Grill/Barbecue

Yield 8 servings

Number Of Ingredients 6

2/3 cup quinoa, rinsed
1 can lack bans, rinsed and drained
1 jar (16 oz.) salsa
1 cup crushed baked tortilla chip scoops
2 Tablespoons taco seasonings
Buns, lettuce, tomato slices and red onion slices

Steps:

  • Cook quinoa with water for 12-15 minutes. Remove from heat and fluff with fork. Mash beans and add 1 cup salsa, tortilla chips, taco seasoning and quinoa. Mix well and shape into 1/4 inch thick patties. Grill, covered over medium heat 5-6 minutes on each side. Serve on bun with lettuce, tomato and onion slices and extra salsa.

BLACK BEAN BURGERS



Black Bean Burgers image

My son encouraged me to come up with a good veggie burger for him, and he gave this recipe a triple A+! Not only are they moist and flavorful, but they're very easy to freeze. Now, like my son, I prefer them over meat burgers. -Clara Honeyager North Prairie, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 17

1 cup frozen mixed vegetables, thawed
1 small onion, chopped
1/2 cup chopped sweet red pepper
1 can (15 ounces) black beans, rinsed and drained, divided
1 tablespoon cornstarch
2 tablespoons cold water
1 cup mashed potato flakes
1/4 cup quick-cooking oats
3 tablespoons whole wheat flour
2 tablespoons nonfat dry milk powder
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon pepper
4 teaspoons canola oil
6 kaiser rolls, split
2 cups shredded lettuce
3/4 cup salsa

Steps:

  • In a large microwave-safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes or until crisp-tender. , Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour, milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8-in.-thick patties., In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa.

Nutrition Facts : Calories 381 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 841mg sodium, Carbohydrate 64g carbohydrate (8g sugars, Fiber 9g fiber), Protein 14g protein.

Related Topics