BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BERRY SMOOTHIE
This berry delicious Berry Smoothie recipe is quick and easy to make! Enjoy for breakfast or as a healthy afternoon snack! Loaded with antioxidants and sweet, smooth flavor! Add a scoop of protein powder for an added boost!
Provided by Trish - Mom On Timeout
Categories Beverage Breakfast Drinks Snack
Number Of Ingredients 5
Steps:
- You need a high quality blender (such as a Vitamix or Ninja). Place all of the ingredients in the blender, starting with the liquid, followed by the frozen fruit, banana and yogurt. Put the lid on and blend until smooth, about 1 to 2 minutes.
- Check the consistency and sweetness of the smoothie. Add additional liquid if it's too thick and add ice or more frozen fruit if it's too thin. Add honey or agave if it's not sweet enough.
- Pour into a glass and enjoy! Top with fresh berries and mint if desired.
Nutrition Facts : Calories 250 kcal, Carbohydrate 53 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 6 g, Sugar 41 g, Cholesterol 8 mg, UnsaturatedFat 2 g, ServingSize 1 serving
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