Best Belly Fat Blasting Smoothie Dr Oz Recipes
DR. OZ MENOPAUSE FAT BLASTING SMOOTHIE
This recipe was so simple, and by Dr. Wendy Warner on the Dr. Oz show. Dr. Wendy Warner makes this smoothie daily to combat the symptoms of menopause, perimenopause and blast fat
Provided by Penny Hall
Categories Smoothies
Time 5m
Number Of Ingredients 5
Steps:
- 1. Blend all ingredients together until you achieve the desired consistency. Use a smoothie blender for best results.
DR. OZ'S BELLY-BLASTING NEW YEAR'S SOUP
This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it's much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.
Provided by mersaydees
Categories Beans
Time 25m
Yield 4 1/2 cups
Number Of Ingredients 7
Steps:
- Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
- Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
- Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
- To serve, stir in lime juice and cilantro. Enjoy!
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