Best Bean Vegetable Medley Recipes

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GREEN BEAN OR VEGETABLE MEDLEY CASSEROLE



Green Bean or Vegetable Medley Casserole image

You can use either green beans, or the frozen medley of vegetables for this casserole, either way you can't go wrong!

Provided by JackieMarie

Categories     Beans

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

1 (10 ounce) can cream of mushroom soup
1/3 cup sour cream
1/4 teaspoon pepper
1 (16 ounce) frozen vegetables
1 (6 ounce) can French-fried onions
1/2 cup swiss cheese, grated

Steps:

  • Stir soup, sour cream, pepper, veggies, 2/3 cup of fried onions and 1/4 cup swiss cheese in 2 quart casserole.
  • Cover and bake 40 minutes at 350.
  • Sprinkle remaining cheese & onions over and bake for another 5 minutes.

Nutrition Facts : Calories 225.6, Fat 12.5, SaturatedFat 6, Cholesterol 20.8, Sodium 547, Carbohydrate 21.7, Fiber 4.6, Sugar 1.2, Protein 9.2

BEAN VEGETABLE MEDLEY



Bean Vegetable Medley image

Make and share this Bean Vegetable Medley recipe from Food.com.

Provided by Rita1652

Categories     Beans

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons vegetable oil
1 large onion, diced
2 stalks celery, sliced
1 medium green pepper, cut into strips
2 medium tomatoes, diced
2 cups red kidney beans, drained
1 (10 ounce) packet frozen baby lima beans
1 cup quick-cooking barley
2/3 cup parsley, Chopped
1 1/2 teaspoons salt
1 teaspoon dried basil leaves
1/4 teaspoon black pepper, Ground
3 cups boiling water
2 tablespoons cheddar cheese, Grated

Steps:

  • Heat oil in a large skillet.
  • Add onion, celery, and green pepper.
  • Cook slowly for 10 minutes.
  • Do not brown.
  • Stir in tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
  • Transfer mixture to a buttered 2-to 3 quart casserole with lid.
  • Add boiling water.
  • Cover.
  • Bake at 350 degrees F for 1-1/2 hours or until barley is tender and liquid is absorbed.
  • Sprinkle with grated cheese before serving.
  • Good served with: Marinated, slightlt blanched mixed vegetables, hot French bread and butter.
  • Tips: This dish can be assembled and baked later.
  • Add the boiling water just before baking.
  • Baking time should be increased by 15 minutes when starting refrigerated temperature.

Nutrition Facts : Calories 513.1, Fat 13.5, SaturatedFat 2.5, Cholesterol 3.7, Sodium 968.5, Carbohydrate 80.8, Fiber 21.3, Sugar 5.1, Protein 21.3

QUICK VEGETABLE BEAN MEDLEY



QUICK VEGETABLE BEAN MEDLEY image

Categories     Vegetable     Dinner

Number Of Ingredients 7

1 head broccoli, small florets, with peeled and sliced 1/2" thick stems
1 red bell pepper, thinly sliced
8 cloves garlic, chopped
1/2 pound shiitake mushrooms, sliced
3 cups cooked red beans or 2 (15 ounce) cans, no salt added or low sodium, drained
1 tablespoon Dr. Fuhrman's VegiZest, or other no salt seasoning
1/2 cup sunflower seeds, lightly toasted

Steps:

  • In large pan, heat 1/8 cup water, add broccoli, red pepper, garlic and mushrooms, cover and saute vegetables until tender, about 10 munutes. Add beans and Vegi Zest and continue cooking, uncovered for an additional 5 minutes, adding more water if necessary. Top with sunflower seeds.

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