Best Banana Chia Muffins Recipes

BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA

Banana Coconut Flaxseed Muffins with Apple and Chia image

Gluten-free, health-conscious muffins!

Provided by ann horton

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 10

Ingredients

1 ½ teaspoons butter
1 ¼ cups flaxseed meal
¼ cup white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1 ½ teaspoons ground cinnamon
3 ripe bananas, mashed
3 eggs, beaten
1 apple, chopped
½ cup coconut flakes, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts : Calories 154.5 calories, Carbohydrate 18.7 g, Cholesterol 47.8 mg, Fat 8 g, Fiber 5.2 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 10.4 g

BANANA CHIA MUFFINS

Banana Chia Muffins image

Delicious banana bread with chia seeds.

Provided by hlmackley

Categories Bread Quick Bread Recipes Fruit Bread Recipes Banana Bread

Time 35m

Yield 24

Number Of Ingredients 11

Ingredients

cooking spray
2 large ripe bananas, mashed
½ cup erythritol
2 large eggs, at room temperature
2 tablespoons butter, softened
½ cup all-purpose flour
⅓ cup coconut flour
2 teaspoons baking powder
¼ teaspoon sodium-free salt alternative (such as NoSalt®)
½ cup almond milk
⅓ cup chia seeds

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 24-cup mini muffin tin with cooking spray.
Mix bananas, erythritol, eggs, and butter together in a large bowl.
Mix all-purpose flour, coconut flour, baking powder, and salt alternative in a small bowl. Add flour mixture slowly to banana mixture, alternating with almond milk, until just combined. Fold in chia seeds. Spoon batter into the muffin tin.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 51.4 calories, Carbohydrate 10.9 g, Cholesterol 18 mg, Fat 2.2 g, Fiber 1.8 g, Protein 1.5 g, SaturatedFat 0.9 g, Sodium 57.1 mg, Sugar 1.6 g

GLUTEN-FREE BANANA WALNUT CHIA MUFFINS

Gluten-Free Banana Walnut Chia Muffins image

This is my favorite gluten-free muffin recipe, very healthy and delicious! Can have as a snack or for a quick and easy breakfast.

Provided by bella's baking

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 52m

Yield 12

Number Of Ingredients 13

Ingredients

⅓ cup water
1 tablespoon chia seeds
1 ¾ cups gluten-free all purpose baking flour
¾ cup coconut sugar
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup plain fat-free yogurt
¼ cup vegetable oil
1 large egg
1 teaspoon vanilla extract
1 cup mashed ripe bananas
¾ cup chopped walnuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened, about 10 minutes.
Combine flour, coconut sugar, baking soda, baking powder, and salt together in a bowl. Whisk chia gel, yogurt, oil, egg, and vanilla extract together in a separate bowl; stir into flour mixture just until batter is moistened. Fold bananas and walnuts into batter. Fill muffin cups 2/3-full with batter.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool muffins for 5 minutes in the tin before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 220.9 calories, Carbohydrate 30 g, Cholesterol 15.7 mg, Fat 10.8 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 257.1 mg, Sugar 12.6 g