Best Baked Sweet Potato Chips South Beach Diet Phase 2 Recipes

BAKED SWEET POTATO CHIPS

Steps:

• Heat oven to 400 degrees. On 2 baking sheets, toss sweet potato with oil and season with cumin, paprika, and salt. Arrange in single layers and bake, flipping halfway, until crisp and golden, 20 to 25 minutes.

BAKED HOMEMADE SWEET POTATO CHIPS

Steps:

• Pre-heat oven to 450 degrees F.
• Line two 10x15-inch baking sheets with Reynolds Wrap® Aluminum Foil.
• Divide sliced sweet potatoes among baking sheets ensuring potatoes are not stacked.
• Brush both sides of sliced sweet potatoes with olive oil.
• Bake 13-14 minutes until edges are brown. Remove chips with crispy brown edges and continue baking other chips, checking constantly and removing as edges brown.
• Sprinkle with salt and serve in basket. Add fun flavorings your family loves, like BBQ spice rub or Parmesan cheese.

BAKED SWEET POTATO CHIPS (SOUTH BEACH DIET PHASE 2)

Steps:

• Heat oven to 400.
• In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
• With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.

BAKED SWEET-POTATO CHIPS

Steps:

• Preheat oven to 400 degrees, with racks in center and lower positions. Divide sweet potatoes between 2 rimmed baking sheets. Drizzle with oil, toss, and spread them in a single layer on sheets. Bake, flipping once, until centers are soft and edges are crisp, 22 to 25 minutes. Sprinkle with salt, and serve with lime wedges.

LOBSTER BISQUE (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, celery, thyme, salt and pepper; cook until softened about 7 minutes.
• Stir in whole wheat flour; cook stirring occasionally until lightly browned, about 3 minutes.
• Stir in chicken broth, tomato puree, and sherry; bring to a simmer, reduce heat to low, cover and cook for 10 minutes.
• Add lobster and simmer, covered, until lobster is opaque, about 6 minutes. Stir in milk, plum tomato, parsley, paprika, and hot pepper sauce; bring to a simmer and sevre hot.

SWEET POTATO SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
• Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.

GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Combine all ingredients in large bowl with exception of tortillas.
• Divide among 4 tortillas. Wrap burrito style.

BAKED SWEET POTATO CHIPS

Steps:

• Combine all ingredients in a mixing bowl.
• Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
• Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

BAKED SWEET POTATO CHIPS

Steps:

• Cut potatoes into 1/8-in. slices; spray both sides of slices with cooking spray. In a large bowl, combine seasonings. Add the potatoes; toss gently to coat. , Arrange in a single layer in two 15x10x1-in. baking pans coated with cooking spray., Bake, uncovered, at 400° for 20-25 minutes or until potatoes are golden brown and tender, turning several times

THAI SHRIMP SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, combine broth, lemon juice, scallion whites, ginger, and pepper. Bring to a gentle simmer over medium high heat; cover and reduce heat to medium low, and simmer gently for 20 minutes.
• Stir in coconut milk (it will appear to curdle at first), then add shrimp, tomatoes ang their juices, chili garlic sauce, and fish sauce. Return to a simmer and cook until shrimp are opaque and cooked through, about 3 minutes.
• Remove pan from the heat, divide into 4 bowls, and serve.

THE REALTOR'S BAKED SWEET POTATO CHIPS

Steps:

• Preheat oven to 350.
• Peel the sweet potato and slice it with a vegetable peeler into thin strips.
• Lay them out on a parchment lined tray. Keep them seperate and not touching in a single layer.
• Spray them lightly with olive oil.
• Sprinkle with sea salt and pepper.
• Bake them about 20 minutes or until browned and crispy. Turn the tray about halfway through.
• Keep your eye on them and adjust the cooking time to acheive the desired crispy texture.
• Cool slightly and enjoy!