Best Baked Curry Tofu Recipes

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BAKED CURRY TOFU



Baked Curry Tofu image

I didn't have much in the fridge for dinner one night, aside from tofu, ketchup and curry powder, and so I decided to put it all together. It ended up tasting great, and my daughter loves it!

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1/4 cup ketchup
1 tablespoon unsalted butter, melted
1 tablespoon maple syrup
1/2 teaspoon curry powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 block extra-firm tofu, well-drained and cut into 1-inch cubes
Kosher salt and freshly ground black pepper
Serving suggestions: cooked brown rice, steamed broccoli and cubed mango

Steps:

  • Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
  • In a large bowl, mix together the ketchup, butter, maple syrup, curry powder, garlic powder and onion powder. Add the tofu and gently toss to combine, taking care not to break up the pieces, and season with salt and pepper.
  • Arrange the tofu on the prepared baking sheet. Bake until the tofu is nicely browned and crispy and the sauce has caramelized, about 30 minutes. Serve over brown rice with steamed broccoli and fresh cubed mango.

BAKED CURRY TOFU



Baked Curry Tofu image

Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney.

Provided by rsarahl

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

3 tablespoons frozen orange juice concentrate, thawed
1 tablespoon fresh lime juice
1 teaspoon curry powder
16 ounces firm tofu or 16 ounces extra firm tofu

Steps:

  • Preheat oven to 425 degrees.
  • Combine orange juice, lime juice and curry powder in a 9 x 13 glass or ceramic baking dish.
  • Drain tofu.
  • Cut block of tofu horizontally into three pieces.
  • Then, with pieces stacked on top of each other, cut tofu on the diagonal from one corner to the other.
  • Repeat the cuts on the other two corners.
  • You should have 12 triangles of tofu.
  • Place tofu pieces in a single layer in the baking dish and turn to coat with the marinade.
  • Bake the tofu for about 25 minutes, turning once, until the marinade is absorbed and the tofu is browned.
  • Serve immediately or use cold or at room temperature as a sandwich filler.

Nutrition Facts : Calories 102.2, Fat 4.8, SaturatedFat 1, Sodium 14.3, Carbohydrate 7.4, Fiber 1.3, Sugar 5.5, Protein 9.7

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