Best Baked Buffalo Chicken Strips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BAKED BUFFALO CHICKEN TENDERS



Crispy Baked Buffalo Chicken Tenders image

Truly crispy baked buffalo chicken tenders with simple blue cheese dip - perfect party fare! I love to serve cold and crunchy carrot and celery sticks with this too.

Provided by Marissa Stevens

Categories     Main Course

Time 45m

Number Of Ingredients 13

1 cup panko breadcrumbs
1/2 teaspoon kosher salt
1/4 cup butter
1/4 cup hot sauce (such as Frank's Red Hot or Cholula)
1 small clove garlic (minced)
1 egg
1/3 cup all-purpose flour
1 pound chicken breast tenders
1/4 cup blue cheese (crumbled)
1 small clove garlic (minced)
1/2 cup sour cream
milk (for thinning)
salt and freshly ground black pepper

Steps:

  • Preheat oven to 350°F.
  • Spread panko breadcrumbs in a single layer on a rimmed baking sheet. Bake 3 to 5 minutes, until lightly browned. Transfer to shallow plate immediately to keep them from continuing to cook. Stir in kosher salt.
  • Place an oven-proof cooling rack inside the rimmed baking sheet and spray or brush with oil to keep tenders from sticking. (If you don't have an oven-proof cooling rack, just line the baking sheet with parchment paper)
  • Increase oven temperature to 425°F.
  • Meanwhile melt butter in a small saucepan and transfer to a bowl. Whisk hot sauce into butter to cool it down.
  • Whisk egg and garlic together in a shallow bowl. Add butter and hot sauce mixture and whisk to combine.
  • Spread flour on a shallow plate for dredging.
  • Pat tenders dry with paper towels. Dredge one tender in flour and shake to remove excess. Dip in egg mixture and lift to let excess drip away. Then dredge the tender in toasted panko crumbs, patting crumbs down to be sure they adhere. Transfer to prepared baking sheet. Repeat with remaining tenders.
  • Bake tenders at 425°F for 15 to 18 minutes until breading is crisp and chicken is cooked through but still juicy.
  • Serve with Simple Blue Cheese Dip (recipe below)

Nutrition Facts : Calories 287 kcal, Carbohydrate 13 g, Protein 20 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 110 mg, Sodium 790 mg, Sugar 1 g, ServingSize 1 serving

BAKED BUFFALO CHICKEN TENDERS - NO BREADING



Baked Buffalo Chicken Tenders - No Breading image

Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy.1 net carb

Provided by Jennifer Banz

Categories     dinner

Time 25m

Number Of Ingredients 7

8 Chicken Tenderloins
1 teaspoon Paprika
1 teaspoon Kosher salt
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Black Pepper to taste
1/4 Cup Buffalo Sauce

Steps:

  • Pre heat the oven to 350F. Line a sheet pan with foil
  • Add the chicken to a large bowl and top with all of the seasonings, toss to coat
  • Place all the chicken tenders on a sheet pan.
  • Bake in the oven for 20 minutes.
  • Remove from oven, toss in the buffalo sauce and serve.

Nutrition Facts : ServingSize 2 Tenders, Calories 131 kcal, Carbohydrate 1 g, Protein 26 g, Fat 3 g

CRISPY BAKED BUFFALO CHICKEN FINGERS



Crispy Baked Buffalo Chicken Fingers image

These homemade baked buffalo chicken fingers are always a favorite and disappear fast. After the coated chicken strips bake, toss in buffalo sauce and serve with ranch or the blue cheese dipping sauce recipe below.

Provided by Sally

Categories     Dinner

Time 1h

Number Of Ingredients 16

1 and 1/2 pounds skinless, boneless chicken breasts or tenders
5 cups (140g) corn flakes cereal
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 cup (125g) all-purpose flour (spoon & leveled)
2 large eggs
1/4 cup (60ml) milk
1 cup buffalo wing sauce such as Sweet Baby Ray's
optional for serving: celery sticks and blue cheese sauce (recipe below)
1/2 cup (104g) mayonnaise
1/2 cup (120g) sour cream
2 teaspoons milk
1 teaspoon Worcestershire sauce
2/3 cup (75g) blue cheese crumbles

Steps:

  • If using chicken breasts, pound down and cut into strips.
  • Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
  • Place the corn flakes, salt, pepper, garlic powder, and smoked paprika into a food processor (you can do this in stages if the processor isn't large enough). Pulse 4-5 times until the cereal is broken down. Not completely crushed; some larger pieces can remain. Pour into a large bowl. Place the flour into a separate bowl. Then in a third bowl, whisk the eggs and milk together.
  • Coat each chicken strip in flour, shaking off any excess. Then, dip in egg mixture and let any excess drip off. Then generously roll in the corn flakes, shaking off any excess. Place the chicken strips on the prepared baking sheet.
  • Bake for 10 minutes. Turn each piece over and continue baking until the outside is crisp and the centers are cooked through, about more 10 minutes. Baking times may vary, just make sure the chicken is cooked through by cutting into a thick piece. If you like them browner, bake a couple minutes longer. Careful, you don't want to dry out the chicken inside.
  • Allow to cool for 5 minutes on the baking sheet (we usually make the blue cheese sauce during this time), then carefully place the chicken fingers into a large bowl. Pour the buffalo sauce on top and gently stir to coat. Taste and add more sauce if desired. Serve warm with blue cheese dipping sauce.
  • Stir sauce ingredients together in a small bowl and serve.
  • Leftover chicken fingers keep well in the refrigerator for up to 1 week. Reheat in the microwave or for 10-12 minutes in a 350°F (177°C) oven.

BUFFALO CHICKEN FINGERS



Buffalo Chicken Fingers image

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Provided by Bobbi Jo

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 40m

Yield 8

Number Of Ingredients 8

4 skinless, boneless chicken breast halves - cut into finger-sized pieces
¼ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
½ teaspoon salt
¾ cup bread crumbs
2 egg whites, beaten
1 tablespoon water

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
  • In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  • Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  • Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 10.7 g, Cholesterol 33.6 mg, Fat 2 g, Fiber 0.7 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 262.8 mg, Sugar 0.8 g

BAKED BUFFALO-STYLE CHICKEN TENDERS



Baked Buffalo-Style Chicken Tenders image

Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.

Provided by bethieroo1979

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups panko breadcrumbs
1 lb chicken breast, cut into 1/2-inch-thick strips
cooking spray
1/3 cup hot sauce (such as Franks)
1/2 teaspoon Worcestershire sauce
1 tablespoon butter
1/2 cup fat free blue cheese dressing

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  • Place egg whites in a shallow dish.
  • Place Panko in a shallow dish.
  • Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  • Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  • Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  • Serve with Blue Cheese.

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound chicken tenderloins
2 tablespoons all-purpose flour
1/4 teaspoon pepper
2 tablespoons butter, divided
1/3 cup Louisiana-style hot sauce
1-1/4 teaspoons Worcestershire sauce
1 teaspoon minced fresh oregano
1/2 teaspoon garlic powder
Blue cheese salad dressing, optional

Steps:

  • Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

Related Topics