Best Baby Broccoli Steamed Recipes

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STEAMED BABY BOK CHOY AND BROCCOLI



Steamed Baby Bok Choy and Broccoli image

This was on PBS's "Everyday Food" a few weeks back and I tried it out last week. I've passed this recipe on twice since then. Delicious, quick, healthy.

Provided by MrsSnax

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh broccoli
1 lb fresh baby bok choy
1 clove minced garlic
2 tablespoons soy sauce
1 tablespoon vegetable oil (originally called for 2 T, but I thought it was too much)
2 teaspoons finely minced ginger

Steps:

  • Cut broccoli head into florets and stems into bite sized pieces.
  • Cut the leaves off the bok choy and cut the stems into bite sized chunks.
  • Steam the broccoli and the stems of the bok choy in half a cup of boiling water for 5 minutes or until they are bright green.
  • Remove lid and boil water out.
  • Add garlic and oil and stir well.
  • Add bok choy leaves.
  • Cover pot briefly til leaves just wilt.
  • Add ginger and soy sauce.
  • Stir, then serve.

Nutrition Facts : Calories 234.3, Fat 5.8, SaturatedFat 0.9, Sodium 787.6, Carbohydrate 40.8, Fiber 18.3, Sugar 8.7, Protein 15

BABY BROCCOLI (STEAMED)



Baby Broccoli (Steamed) image

Make and share this Baby Broccoli (Steamed) recipe from Food.com.

Provided by SteakTaters

Categories     Asian

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb baby broccoli floret, washed
1 tablespoon lemon pepper
1/4 teaspoon salt
2 tablespoons water

Steps:

  • Wash the broccoli and remove any ugly pieces. Some stems may have started sprouting, they are o.k.
  • Trim ends of stalks to make uniform in length.
  • Split bunch into two groups and spread into a 9 x 13 glass baking dish alternating heads so they lay fairly flat.
  • Pour 2 Tablespoons water into pan.
  • Sprinkle with 1 tablespoon Lemon Pepper.
  • Sprinkle with 1/4 teaspoons salt.
  • Cover with press and seal, poke several small holes across top.
  • Microwave on high 3 to 5 minutes, to your desired texture.
  • * To roast, lay on foil and place in 420 degree, preheated oven, for 8 minutes. Watch closely, all ovens cook different, adjust time as necessary.

Nutrition Facts : Calories 21.2, Fat 0.3, Sodium 117.5, Carbohydrate 4, Protein 2.2

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