STEAMED BABY BOK CHOY AND BROCCOLI
This was on PBS's "Everyday Food" a few weeks back and I tried it out last week. I've passed this recipe on twice since then. Delicious, quick, healthy.
Provided by MrsSnax
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut broccoli head into florets and stems into bite sized pieces.
- Cut the leaves off the bok choy and cut the stems into bite sized chunks.
- Steam the broccoli and the stems of the bok choy in half a cup of boiling water for 5 minutes or until they are bright green.
- Remove lid and boil water out.
- Add garlic and oil and stir well.
- Add bok choy leaves.
- Cover pot briefly til leaves just wilt.
- Add ginger and soy sauce.
- Stir, then serve.
Nutrition Facts : Calories 234.3, Fat 5.8, SaturatedFat 0.9, Sodium 787.6, Carbohydrate 40.8, Fiber 18.3, Sugar 8.7, Protein 15
BABY BROCCOLI (STEAMED)
Make and share this Baby Broccoli (Steamed) recipe from Food.com.
Provided by SteakTaters
Categories Asian
Time 10m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash the broccoli and remove any ugly pieces. Some stems may have started sprouting, they are o.k.
- Trim ends of stalks to make uniform in length.
- Split bunch into two groups and spread into a 9 x 13 glass baking dish alternating heads so they lay fairly flat.
- Pour 2 Tablespoons water into pan.
- Sprinkle with 1 tablespoon Lemon Pepper.
- Sprinkle with 1/4 teaspoons salt.
- Cover with press and seal, poke several small holes across top.
- Microwave on high 3 to 5 minutes, to your desired texture.
- * To roast, lay on foil and place in 420 degree, preheated oven, for 8 minutes. Watch closely, all ovens cook different, adjust time as necessary.
Nutrition Facts : Calories 21.2, Fat 0.3, Sodium 117.5, Carbohydrate 4, Protein 2.2
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