Best Avocado Fries Recipes

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AIR FRYER AVOCADO FRIES



Air Fryer Avocado Fries image

Wonderfully crunchy on the outside and creamy on the inside. Great with garlicky aioli.

Provided by Bren

Categories     Appetizers and Snacks

Time 20m

Yield 2

Number Of Ingredients 8

¼ cup all-purpose flour
½ teaspoon ground black pepper
¼ teaspoon salt
1 egg
1 teaspoon water
1 ripe avocado, halved, seeded, peeled and cut into 8 slices
½ cup panko bread crumbs
cooking spray

Steps:

  • Preheat air fryer to 400 degrees F (200 degrees C).
  • Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
  • Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off. Finally press slice into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
  • Spray avocado slices generously with cooking spray and arrange in the bowl of the air fryer, sprayed-side down. Spray the top side of the avocado slices as well.
  • Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.

Nutrition Facts : Calories 319 calories, Carbohydrate 39.8 g, Cholesterol 81.8 mg, Fat 18 g, Fiber 7.3 g, Protein 9.3 g, SaturatedFat 3.1 g, Sodium 462.9 mg, Sugar 0.9 g

SWEET POTATO OVEN FRIES WITH AVOCADO DIP



Sweet Potato Oven Fries with Avocado Dip image

Provided by Ingrid Hoffmann

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 14

2 large sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries
2 tablespoons olive oil, or more as needed
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
Coarse ground rock salt and freshly ground black pepper, to taste
Avocado Dip, recipe follows
1 avocado, see Cook's Note*
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped.
2 scallions, white and light green part only, chopped
1 lime, juiced
Salt and freshly ground black pepper

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.
  • * Cook's Note: We find that Hass avocados make the smoothest and best tasting Avocado dip.

AVOCADO FRIES WITH SRIRACHA GARLIC DIP



Avocado Fries with Sriracha Garlic Dip image

Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!

Provided by kath

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 25m

Yield 12

Number Of Ingredients 9

1 avocado, sliced into 12 'fry' lengths
1 cup all-purpose flour
1 egg, beaten
1 cup dry bread crumbs
2 tablespoons grated Parmesan cheese, or as needed
3 tablespoons sour cream
2 tablespoons garlic powder
1 tablespoon tomatillo salsa
1 dash chile-garlic sauce (such as Sriracha®), or more to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.
  • Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.
  • Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
  • Stir sour cream, garlic powder, tomatillo salsa, and chile-garlic sauce together in a bowl until thoroughly mixed.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 17.2 g, Cholesterol 17.8 mg, Fat 4.5 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 96.8 mg, Sugar 1.1 g

ROASTED POTATO FRIES WITH AVOCADO AIOLI



Roasted Potato Fries with Avocado Aioli image

This Roasted Potato Fries with Avocado Aioli recipe is courtesy of What's Gaby Cooking as part of the U.S Potato Board's Potato Lovers Club. It's easy to make and great for entertaining or as a delicious weeknight side.

Provided by Potato Goodness

Categories     Trusted Brands: Recipes and Tips     U.S. Potato Board

Time 45m

Yield 6

Number Of Ingredients 13

1 ½ pounds fingerling potatoes, scrubbed and cut in half lengthwise
2 tablespoons olive oil
¾ teaspoon paprika
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon freshly cracked black pepper
2 medium (blank)s ripe avocados
¼ cup sour cream
2 tablespoons chopped fresh basil
1 tablespoon minced garlic
2 tablespoons fresh lemon juice
½ teaspoon red pepper flakes
1 pinch Salt and freshly ground pepper to taste

Steps:

  • For the Roasted Potato Fries: Preheat oven to 425 degrees F. On a large baking sheet, combine the fingerling potatoes, olive oil, paprika, salt, garlic powder and pepper. Toss to combine until the potatoes are evenly coated with the spice mixture and olive oil.
  • Transfer the baking sheet into the oven and roast for 25 to 30 minutes until the potatoes are crispy on the outside and tender on the inside.
  • For the Avocado Aioli: Cut the avocados in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin and place the avocado flesh onto a cutting board. Cut the avocado into 1-inch pieces and transfer the avocado to a blender.
  • Add the sour cream, basil, garlic, lemon juice, red pepper flakes and a pinch of salt and pepper into the blender and process until smooth.
  • Taste and add salt and lemon juice if needed. If the mixture is too thick, add a teaspoon of water and blend until smooth.
  • Serve with warm Roasted Potato Fries.

Nutrition Facts : Calories 261 calories, Carbohydrate 27.4 g, Cholesterol 4.2 mg, Fat 16.5 g, Fiber 7.3 g, Protein 4.2 g, SaturatedFat 3.3 g, Sodium 236.9 mg, Sugar 0.7 g

AVOCADO FRIES WITH CHIPOTLE KETCHUP



Avocado Fries With Chipotle Ketchup image

These were very tasty, I didn't have the panko so I used my own seasoned bread crumbs. I don't think it made any difference. I served them with chicken.

Provided by Dancer

Categories     Sauces

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

oil (for frying)
2 avocados (just beginning to ripen)
1 cup flour
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1 teaspoon white pepper
2 eggs
1/2 cup milk
1 cup panko breadcrumbs (Japanese bread crumbs)
2 tablespoons extra virgin olive oil
1 medium onion, diced
3 cloves garlic, diced
1 chipotle chile in adobo, chopped
4 roma tomatoes, chopped
1/2 teaspoon Chinese five spice powder
1/4 cup cider vinegar
1/2 cup light brown sugar

Steps:

  • For ketchup, heat olive oil in saucepan and saute onion and garlic for 6 minutes.
  • Add chipotle pepper and tomatoes, cooking over low for 5 minutes.
  • Add spices, vinegar and brown sugar, simmer for 8 minutes.
  • Puree in food processor, add salt to taste.
  • Heat oil to 350 degrees in deep fryer.
  • Cut avocado in half, remove seed, quarter each half, gently peel skin away.
  • Combine flour, cumin, coriander, salt and pepper in flat bowl.
  • Put Panko in another flat bowl.
  • Lightly beat eggs and milk, and put in yet another flat bowl.
  • Dredge avocado slices in flour, then egg mixture, coat with Panko.
  • Deep fry until golden brown.
  • Remove from oil and place on paper towels to drain.
  • Serve with Chipotle Ketchup.

Nutrition Facts : Calories 633, Fat 27, SaturatedFat 5, Cholesterol 97.3, Sodium 851.2, Carbohydrate 86.9, Fiber 10.3, Sugar 32.1, Protein 14.2

SWEET POTATO OVEN FRIES WITH AVOCADO DIP



Sweet Potato Oven Fries With Avocado Dip image

"These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "

Provided by Nadia Melkowits

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

2 large sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries
2 tablespoons olive oil (or more)
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
coarse ground rock salt & freshly ground black pepper, to taste
1 Hass avocado
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped
2 scallions, white and light green part only, chopped
1 lime, juiced
salt & freshly ground black pepper

Steps:

  • Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  • Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  • Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
  • Avocado Dip:.
  • Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.

Nutrition Facts : Calories 217.6, Fat 16.9, SaturatedFat 4.3, Cholesterol 17.6, Sodium 164.9, Carbohydrate 16.4, Fiber 3.6, Sugar 3.6, Protein 2.3

AVOCADO FRIES RECIPE BY TASTY



Avocado Fries Recipe by Tasty image

Here's what you need: avocados, eggs, flour, panko breadcrumbs, salt, cayenne pepper, pepper

Provided by Tasty

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 7

3 avocados, slightly firm
3 eggs
1 cup flour
1 cup panko breadcrumbs
1 teaspoon salt
½ teaspoon cayenne pepper, adjust to taste, or substitute with garlic powder
pepper, to taste

Steps:

  • Slice the avocados in half, and then slice lengthwise into wedges.
  • Mix the bread crumbs with the cayenne pepper and salt.
  • Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
  • Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
  • Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
  • Serve with your favorite dipping sauce!
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 55 grams, Fat 21 grams, Fiber 9 grams, Protein 14 grams, Sugar 2 grams

AVOCADO FRIES



Avocado Fries image

Provided by Food Network

Categories     side-dish

Time 10m

Yield Makes 24 large fries, about 6 servings

Number Of Ingredients 7

1 cup flour, more as needed
1 cup panko breadcrumbs, more as needed
2 large eggs
2 tablespoons water
Vegetable oil, for frying
3 to 4 ripe, but not soft, medium Haas avocados
Coarse sea or kosher salt, to taste

Steps:

  • If not serving avocado fries immediately, preheat oven to 200 degrees F. Line a baking sheet with paper towels.
  • Place flour in a wide, shallow bowl and panko in another wide, shallow bowl. In a small bowl, whisk together eggs and water.
  • In a deep, medium saucepan, heat 1 inch of oil to 375 degrees F, or until a few panko bits bubble vigorously when added.
  • Meanwhile, halve avocados lengthwise, remove pit, and slice each half into 4 wedges. Peel away skin, and coat each slice, one by one, in flour, shaking off excess. Dip in egg wash, then panko, gently pressing breadcrumbs on sides to coat. Place avocados on large cutting board or plate.
  • When oil is hot, fry 3 to 4 avocado slices at a time until golden brown, about 30 seconds. Gently transfer with tongs to paper towel-lined baking sheet and sprinkle generously with salt. Place baking sheet in oven to keep warm, or serve immediately with lemon slices and salsa or other condiments, if desired. Repeat with remaining avocado slices.

AVOCADO FRIES WITH HABANERO KETCHUP



Avocado Fries With Habanero Ketchup image

I have a girlfriend who insists that anything can be deep fried. It's a Southern thang. Well these are delicious. Your friends will love them. Easy on the habanero if you're a wimp!

Provided by venus2

Categories     Tropical Fruits

Time 40m

Yield 4 serving(s)

Number Of Ingredients 22

1 quart oil (for frying)
2 avocados, just beginning to ripen
1 cup flour
1 teaspoon ground cumin
1 teaspoon chili powder
salt
white pepper
2 eggs
1/2 cup milk
1 cup breadcrumbs (Japanese if you can find them)
2 tablespoons olive oil
1 medium chopped onion
4 garlic cloves, minced
1 small habanero pepper
1 large red bell pepper, seeded & chopped
4 roma tomatoes, seeded & chopped
1 bay leaf
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
3/4 cup cider vinegar
1/2 cup packed brown sugar

Steps:

  • Prepare ketchup (can be up to 1 day in advance); set aside.
  • Heat oil in deep fryer to 350 degrees.
  • Cut avocados in half lengthwise and remove seeds.
  • Carefully slice each one into 4 wedges and remove skin.
  • Combine flour, cumin, chili powder, salt and pepper in small bowl.
  • Whisk eggs and milk together in second bowl.
  • Dredge avocados in flour, dip into egg mix to coat.
  • Coat each wedge in breadcrumbs.
  • Deep-fry until golden brown.
  • Drain on paper towels.
  • Serve with Habanero Ketchup (recipe follows).
  • Heat oil in heavy (non-reactive) saucepan on medium heat; sauté onion and garlic until onion is soft.
  • Add peppers and tomatoes; sauté until peppers are tender.
  • Add bay leaf, allspice, cinnamon, cloves, sugar and vinegar; simmer until mix is very soft.
  • Remove bay leaf and puree; return to saucepan and simmer 5 minutes.
  • Add salt to taste, cover and refrigerate.
  • Keeps 1 week in fridge.

Nutrition Facts : Calories 2586.8, Fat 245.3, SaturatedFat 33.2, Cholesterol 97.3, Sodium 285.7, Carbohydrate 91.4, Fiber 11.7, Sugar 34.6, Protein 14.9

AVOCADO FRIES



Avocado Fries image

This recipe calls for firm-ripe medium Hass avocados because they have to be able to stand up to frying. In the end, the fries are crunchy and creamy, the best of both worlds.

Provided by Kim Severson

Categories     easy, quick, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

Canola oil for frying
1/4 cup flour
1/4 teaspoon kosher salt, plus more to taste
2 eggs, beaten
1 1/4 cups panko
2 firm-ripe medium Hass avocados, pitted, peeled and sliced into 1/2-inch wedges

Steps:

  • Heat oven to 200 degrees. In a medium saucepan, heat 1 1/2 inches of oil to 375 degrees.
  • Mix flour with salt in a shallow plate. Put eggs and panko in separate plates. Dip avocado wedges in flour, shaking off excess. Dip in egg, then in panko to coat. Set on 2 plates in single layers.
  • Fry 1/4 of the avocado wedges at a time until deep golden, 30 to 60 seconds. Transfer to plate lined with paper towels. Keep warm in the oven while cooking remainder. Sprinkle with salt to taste.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 22 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 121 milligrams, Sugar 1 gram, TransFat 0 grams

BAKED SWEET POTATO FRIES WITH AVOCADO DIP



BAKED SWEET POTATO FRIES WITH AVOCADO DIP image

Categories     Potato     Side     Bake     Super Bowl     Low Fat     Quick & Easy     Healthy     Vegan

Yield 6 servings

Number Of Ingredients 15

Sweet Potato Fries
-2 lg sweet potatoes cut into 4 inch long & 1/4-1/2 inch thick fries
-2 tbsp olive oil
-1 tsp smoked paprika
-1/2 tsp ancho chili powder
-1/2 tsp ground coriander
salt & pepper to taste
Avocado Dip
-1 Hass avocado
-1/3 cup mayonnaise (can use yogurt, low or non-fat)
-1/3 cup cream cheese, softened to room temperature
-1 jalapeno, seeded & chopped
-2 green onions, white & light green parts only, chopped
-juice of 1 lime
salt & pepper to taste

Steps:

  • Sweet Potato Fries -Preheat oven to 450 degrees F -Place sweet potatoes in large bowl & toss with olive oil until coated. -Add paprika, chili powder, coriander, salt & pepper. -Toss to coat evenly -Arrange fries in single layer on baking sheet lined with aluminum foil. -Bake on lower rack of oven for 20 minutes until fries soften. -Move baking sheet to upper rack of oven for 10 minutes more, until fries are crispy. Avocado Dip -Place avocado, mayonnaise, cream cheese, jalapeno, onion and lime juice in blender or food processor. -Blend for 1 minute or until a smooth paste is created. -Season with salt & pepper. -Serve as dip with fries.

HOT AND CRUNCHY AVOCADO FRIES



Hot and Crunchy Avocado Fries image

Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

Provided by Jennifer Iserloh

Categories     Appetizer     Side     Bake     Cocktail Party     Vegetarian     Quick & Easy     Low Cal     Cinco de Mayo     New Year's Eve     Dinner     Avocado     Healthy     Party     Breadcrumbs     Self     Sugar Conscious     Pescatarian     Kosher

Yield Serves 4

Number Of Ingredients 8

3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 avocados
Vegetable oil cooking spray
Salt
Hot sauce

Steps:

  • Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.

CRUNCHY AVOCADO FRIES



Crunchy Avocado Fries image

I came across this recipe, and intrigued, I played with ingredients, made a few changes to accommodate a more adventurous crowd for hot, and spicy eating. They were a hit! I invite you to make them yours with whatever seasonings, and dips you like! Healthy, quick, and easy, with a wow! What more could one ask of a recipe for 1 or 16? Easily doubled or tripled, make as many as you want, maybe a couple of different versions or a few different dips. Mine did not last even long enough for pictures, so thanks to Pinterest.

Provided by Catie B @CatieBBaker

Categories     Other Side Dishes

Number Of Ingredients 9

3/4 cup(s) panko bread crumbs
1/4 cup(s) parmesan cheese, freshly grated to powder consistency, if desired, leave out for vegan
1/4 teaspoon(s) cayenne pepper, if desired, to taste
1/2 teaspoon(s) garlic powder
1 teaspoon(s) mild chili powder
2 tablespoon(s) flax seed, ground
1/2 teaspoon(s) onion salt
1 large egg, beaten well in wide, flat, small bowl
2 medium ripe avocado, per every 4 servings, (can use 3 small)

Steps:

  • Preheat oven to 400℉. Prepare baking sheet with parchment paper , or oil pan, or spray with a vegetable oil cooking spray.
  • In a small, shallow bowl, beat egg well, set aside. In a medium shallow bowl, mix together the Panko crumbs, Parmesan cheese if using, the cayenne, garlic powder, chili powder, ground flax seed, onion salt. Peel, core, and slice the avocados into 16 slices. Place them one at a time into well beaten egg, and then into bread crumbs, tossing and pressing crumbs into avocado (don't toss all in a bag, so as not to break up the avocado).
  • Place on the lined baking sheet. Brush with oil, or spray the slices with the vegetable oil cooking spray. ( I just use oil for the recipe, lightly coating slices with a silicone brush).
  • Bake at 400℉, for 10 to 15 minutes, until coating is crispy. (will be a bit golden). Remove from oven and serve. Serve with a favorite creamy dipping sauce, or two, to just hot sauce to taste. **Can be made gluten free by using GF Panko crumbs. May salt lightly, but with onion salt, and parmesan in coating, they should be salty enough. Two avocados serve four, but double or triple the recipe for a crowd pleasing appetizer, or snack!

GO-TO FRENCH FRIES WITH AVOCADO OIL RECIPE BY TASTY



Go-To French Fries With Avocado Oil Recipe by Tasty image

Here's what you need: russet potatoes, avocado oil, salt

Provided by Gina Kay

Yield 10 servings

Number Of Ingredients 3

5 russet potatoes
2 tablespoons avocado oil
salt, to taste

Steps:

  • Peel potatoes and cut them into sticks (french fry shape). Place in a bowl.
  • Pour avocado oil into the same bowl and mix until potatoes are coated in oil.
  • Sprinkle salt to taste into the same bowl and mix well.
  • Spray a baking sheet with cooking spray and cook in the oven for 10 minutes at 350°F or until golden brown.
  • Serve.
  • Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 27 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 1 gram

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