Best Autumn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUTUMN FRUIT SALAD WITH CINNAMON GREEK YOGURT DRESSING



Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing image

Crisp apples, sweet pears, and juicy grapes combined with sweet-spiced, creamy dressing - and then sprinkled with a few chopped pecans for crunch. Oh, happy harvest!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 11

2 medium Bartlett pears (or other ripe but firm pears, diced)
2 medium apples (a fresh, crisp variety like honeycrisp, cripps, or pink lady is best, diced)
1 cup red grapes (halved)
1/3 cup Greek yogurt (can substitute your favorite plain or vanilla non-dairy yogurt - see notes)
2 teaspoons freshly grated lemon zest (from 1 medium lemon)
1 tablespoon fresh lemon juice (from the zested lemon)
2 tablespoons pure maple syrup (can substitute honey)
1/2 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoons ground nutmeg
1/3 cup pecans* (chopped)

Steps:

  • Place pears, apples, and grapes in a large bowl. Toss gently to combine. Set aside.
  • To a small bowl, add the yogurt, lemon zest, lemon juice, maple syrup, vanilla, cinnamon, and nutmeg. Use a wire whisk to blend well.
  • Drizzle dressing over the fruit. Toss gently until fruit is coated. Scoop into bowls and sprinkle with pecans. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 161 kcal, Sugar 30 g, Sodium 15 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 6 g, Protein 3 g, Cholesterol 1 mg

AUTUMN APPLE SALAD II



Autumn Apple Salad II image

A sweet, tart, crunchy side dish that is especially nice in the fall.

Provided by daisy

Categories     Salad     Fruit Salad Recipes     Cranberry Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

4 tart green apples, cored and chopped
¼ cup blanched slivered almonds, toasted
¼ cup dried cranberries
¼ cup chopped dried cherries
1 (8 ounce) container vanilla yogurt

Steps:

  • In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.

Nutrition Facts : Calories 202.4 calories, Carbohydrate 38.9 g, Cholesterol 2.8 mg, Fat 4.1 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 40.8 mg, Sugar 31.4 g

AUTUMN APPLE SALAD



Autumn Apple Salad image

Whether I make it for a Sunday dinner, a company dinner or a covered-dish dinner, people like the blend of flavor in this salad. The ladies ask for the recipe...the men ask me to make sure their wives get a copy of it! Our house is on the edge of town. It has lots of room for gardening (my husband, my parents and grandparents, all lived on farms). I'm a second-grade teacher with two boys, 5 and 2, who "help" Mommy cook.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9-12 servings.

Number Of Ingredients 9

1 can (20 ounces) crushed pineapple, undrained
2/3 cup sugar
1 package (3 ounces) lemon gelatin
1 package (8 ounces) cream cheese, softened
1 cup diced unpeeled apples
1/2 to 1 cup chopped nuts
1 cup chopped celery
1 cup whipped topping
Lettuce leaves

Steps:

  • In a saucepan, combine pineapple and sugar; bring to a boil and boil for 3 minutes. Add gelatin; stir until dissolved. Add cream cheese; stir until mixture is thoroughly combined. Cool. , Fold in apples, nuts, celery and whipped topping. Pour into a 9-in. square baking pan. Refrigerate until firm. Cut into squares and serve on lettuce leaves.

Nutrition Facts : Calories 219 calories, Fat 11g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 81mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein.

AUTUMN WALDORF SALAD



Autumn Waldorf Salad image

A festive fall fruit salad made with yogurt instead of the usual mayonnaise.

Provided by ALLIDAWN

Categories     Salad     Fruit Salad Recipes     Cranberry Salad Recipes

Time 50m

Yield 2

Number Of Ingredients 10

¼ cup plain yogurt
1 ½ teaspoons brown sugar
1 pear, diced
1 apple, diced
1 cup sliced celery
½ cup raisins
¼ cup dried cranberries
2 tablespoons chopped walnuts
1 dash ground cinnamon
1 dash ground nutmeg

Steps:

  • Mix yogurt and brown sugar together in a bowl to make dressing.
  • Combine pear, apple, celery, raisins, cranberries, and walnuts in a bowl. Add dressing and toss well to combine. Sprinkle cinnamon and nutmeg on top.
  • Chill salad before serving, at least 30 minutes.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 70.3 g, Fat 5.5 g, Fiber 8 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 54.8 mg, Sugar 51.2 g

AUTUMN SALAD WITH BUTTERNUT SQUASH



Autumn Salad with Butternut Squash image

I made this fall salad for a Thanksgiving potluck, wanting to use mostly seasonal ingredients. Any squash would work, but I am partial to the sweetness and color of butternut. I like salads to have a combination of cooked and raw, sweet and salty, soft and crunchy. Judging by the demands for the recipe, I think it was a winner!

Provided by bgalca

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 20

4 cups butternut squash, 1-inch cubes
2 tablespoons olive oil
salt and ground black pepper to taste
1 teaspoon olive oil
½ cup raw pumpkin seeds
½ teaspoon sea salt
¼ teaspoon smoked paprika
¼ teaspoon ground cumin
2 teaspoons maple syrup
¼ cup aged balsamic vinegar
¼ cup extra-virgin olive oil
2 tablespoons maple syrup
1 tablespoon brown sugar
1 clove garlic, minced
½ teaspoon salt
½ teaspoon crushed black pepper
1 (6 ounce) package mixed greens
2 Fuyu persimmons, peeled and sliced crosswise into 1/8-inch slices
1 (4 ounce) package crumbled feta cheese
1 cup pomegranate seeds

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Toss butternut squash with olive oil, salt, and pepper. Spread out on the prepared baking sheet.
  • Roast in the preheated oven until browned on the edges, stirring halfway through, 20 to 30 minutes. Let cool to room temperature.
  • Meanwhile, prepare pumpkin seeds. Heat oil in a small frying pan over medium heat. Add pumpkin seeds, salt, paprika, and cumin. Cook, stirring often, until fragrant, 2 to 3 minutes. Add maple syrup, stir to coat, and remove from heat.
  • Combine balsamic vinegar, olive oil, maple syrup, brown sugar, garlic, salt, and pepper in a glass jar with a screw-top lid. Tighten lid and shake vigorously to emulsify dressing.
  • Layer mixed greens, persimmons, cooled butternut squash, feta, pomegranate seeds, and pumpkin seeds on a large platter. Drizzle 1 to 2 tablespoons of vinaigrette over salad and serve remainder alongside.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 26.6 g, Cholesterol 12.6 mg, Fat 15.1 g, Fiber 2.4 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 445.6 mg, Sugar 14.2 g

AUTUMN HARVEST SALAD



Autumn Harvest Salad image

This autumn salad is worthy of a dinner party, with apples, Gorgonzola cheese, and a homemade creamy honey-cider vinaigrette.

Provided by LaurenSyd

Categories     Salad     Green Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 14

⅓ cup apple cider vinegar
⅓ cup honey
⅓ cup Dijon mustard (such as Grey Poupon Country Mustard™)
⅓ cup mayonnaise
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ lemon, juiced
1 pinch red pepper flakes
1 (12 ounce) bag spring mix greens
1 Fuji apple, sliced into very thin wedges
¾ cup crumbled Gorgonzola cheese
⅔ cup roughly chopped walnuts
⅔ cup dried cranberries
½ red onion, thinly sliced

Steps:

  • Whisk vinegar, honey, mustard, mayonnaise, salt, pepper, lemon juice, and red pepper flakes together in a large bowl. Chill dressing in the refrigerator for at least 2 hours before serving.
  • Layer spring mix, apple, Gorgonzola cheese, walnuts, cranberries, and red onion in a serving dish. Toss with dressing and serve immediately.

Nutrition Facts : Calories 374.8 calories, Carbohydrate 38.5 g, Cholesterol 22.7 mg, Fat 23.3 g, Fiber 4 g, Protein 7 g, SaturatedFat 5.3 g, Sodium 976.1 mg, Sugar 27.9 g

AUTUMN CHICKEN, WALNUT AND APPLE ROMAINE SALAD



Autumn Chicken, Walnut and Apple Romaine Salad image

Make and share this Autumn Chicken, Walnut and Apple Romaine Salad recipe from Food.com.

Provided by Hidden Valley

Categories     Chicken

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup Craisins® dried cranberries
1 cup Hidden Valley® Original Ranch® Light Dressing
1 teaspoon ground cinnamon
2 lbs chicken breasts, boneless, raw
3 teaspoons onion powder
4 teaspoons Mrs. Dash® seasoning original
6 tablespoons walnuts, chopped
4 cups mcintosh apples, sliced
8 cups Fresh Express® Hearts of Romaine
8 ounces whole wheat elbow macaroni

Steps:

  • Cook pasta according to package directions. Drain and cool.
  • Preheat oven to 350°F. Season chicken with onion powder and Mrs. Dash® seasoning. Place in oven-proof baking dish. Roast for 25-30 minutes.
  • Blend dressing and cinnamon together in a small bowl.
  • In a large salad bowl, mix Fresh Express® Hearts of Romaine, pasta and apple slices with dressing mixture. Portion equally on four large plates. Slice chicken breasts into half-inch strips and portion equally on top of the four salads. Mix walnuts and Craisins® together into small bowl. Sprinkle evenly on top of each platter.

Nutrition Facts : Calories 379, Fat 14.6, SaturatedFat 3.5, Cholesterol 72.6, Sodium 74.7, Carbohydrate 32.9, Fiber 3.1, Sugar 7.5, Protein 28.7

AUTUMN BUTTERNUT SQUASH AND WHEAT BERRY SALAD



Autumn Butternut Squash and Wheat Berry Salad image

The orange vinaigrette adds just the right pop to the glorious fall flavors of butternut squash, red wheat berries, and cranberries.

Provided by PalouseBrand

Categories     Salad     Grains

Time 1h30m

Yield 5

Number Of Ingredients 10

3 cups water
1 ½ cups hard red winter wheat berries
2 cups butternut squash cut into 1-inch cubes
2 tablespoons extra-virgin olive oil, divided
3 tablespoons orange juice
1 tablespoon pure maple syrup
1 large orange, zested
½ cup chopped fresh parsley
¾ cup dried cranberries
¼ cup sliced almonds

Steps:

  • Bring water to a boil in a saucepan and add wheat berries. Reduce heat to low, cover, and let cook until soft, 45 to 50 minutes. Drain.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss squash with 1 tablespoon oil and place on a baking sheet.
  • Roast in the preheated oven until tender, 20 to 30 minutes. Transfer squash to a paper towel-lined plate to soak up excess oil and let cool.
  • Meanwhile, mix orange juice, remaining oil, maple syrup, and orange zest together in a bowl for vinaigrette.
  • Combine cooked wheat berries, roasted squash, vinaigrette, parsley, and cranberries together in a large bowl. Let cool in the refrigerator, 10 to 20 minutes. Top salad with sliced almonds and serve.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 71.6 g, Fat 8.9 g, Fiber 10.6 g, Protein 9.4 g, SaturatedFat 1.1 g, Sodium 11.5 mg, Sugar 19.9 g

AUTUMN SALAD WITH APPLES AND CANDIED WALNUTS



Autumn Salad With Apples and Candied Walnuts image

I got this recipe from and friend and it is my favorite salad. I like to use a lot more sugar than the recipe calls for - About 2-3 tablespoons, but I'll leave the recipe as written and you can sweeten to taste. I also like to use pecans in place of the walnuts.

Provided by talktojvc

Categories     Salad Dressings

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

3 tablespoons melted butter
1 cup chopped walnuts
1 tablespoon fresley ground black pepper
1/2 cup sugar
1 tablespoon sugar
1 garlic clove
1/2 tablespoon dried oregano
1 tablespoon fresh parsley (can use dried)
1/2 medium sweet onion
1/4 cup white wine vinegar
3/4 cup olive oil (light tasting)
salt and pepper
2 bunches romaine lettuce, salad torn
1 granny smith apple, sliced thin
1 gala apples, sliced thin (Honey Crisp or Fugi)
1/2 cup feta cheese (to taste)

Steps:

  • Nuts: Preheat oven tp 350 degrees.
  • Combine walnuts and butter in glass baking dish.
  • Bake 15 minutes, stirring every 5 minutes.
  • Combine sugar and pepper and toss warm walnuts in mixture to coat.
  • Let cool and store in jar in fridge.
  • Dressing: Blend all ingredients, except oin in processor or blender. With it running, slowly add oil. (may be refrigerated, but bring to room temp to serve).
  • Salad: Assemble and toss with dressing right before serving. (You will have dressing left over) To keep apples from turning brown, place slices in a zip lock with a little lemon juice and water and shake.

Nutrition Facts : Calories 892.4, Fat 73.5, SaturatedFat 15.8, Cholesterol 39.6, Sodium 302.7, Carbohydrate 57, Fiber 11.8, Sugar 41.6, Protein 12.1

AUTUMN SALAD WITH CARAMEL-SESAME DRESSING



Autumn Salad with Caramel-Sesame Dressing image

This very simple salad recipe makes use of some of the nicest autumn fruits. Surprisingly, the caramel sauce and sesame oil complement each other well.

Provided by chefsazy

Categories     Salad     Green Salad Recipes

Time 20m

Yield 1

Number Of Ingredients 9

1 ½ cups chopped fresh spinach
1 ½ cups chopped romaine lettuce
½ ripe Bartlett pear - skinned, cored, and diced into medium chunks
½ Fuji apple - skin on, cored, and diced into medium chunks
¼ cup halved seedless red grapes
3 tablespoons rice vinegar
1 tablespoon caramel topping (such as Hershey's®)
¼ teaspoon sesame oil
¼ teaspoon toasted sesame seeds

Steps:

  • Arrange spinach, romaine lettuce, pear, apple, and grapes on a plate.
  • Mix vinegar, caramel topping, sesame oil, and sesame seeds together in a bowl. Pour dressing over salad.

Nutrition Facts : Calories 223 calories, Carbohydrate 52 g, Cholesterol 0.2 mg, Fat 2.6 g, Fiber 9 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 140.1 mg, Sugar 25.4 g

ROASTED AUTUMN HARVEST SALAD



Roasted Autumn Harvest Salad image

Make this roasted autumn harvest salad for a delicious and healthy side dish. The recipe is featured in "Martha Stewart's Cooking School: Lessons and Recipes for the Home Cook."

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 bunches arugula, trimmed and washed well (6 cups)
Shallot Vinaigrette for Roasted Autumn Harvest Salad
1/4 cup extra-virgin olive oil
8 baby red or golden beets, or 4 medium beets scrubbed and trimmed
8 shallots, peeled and cut in half if large
4 medium parsnips (about 1 pound), peeled and cut into 3-inch lengths (halve the thicker end pieces lengthwise)
6 long carrots, scrubbed well or peeled, halved lengthwise
Coarse salt and freshly ground pepper
2 tablespoons fresh rosemary leaves (from 2 sprigs)

Steps:

  • Roast beets: Heat oven to 450 degrees. Place beets on a parchment-lined piece of aluminum foil and drizzle with 1 tablespoon olive oil. Wrap in foil and bake until beets are tender when pierced with the tip of a knife, 30 to 45 minutes for baby beets and up to 1 1/4 hours for larger beets. Let stand until cool enough to handle, then rub off skins with paper towels. Cut beets in half (or into quarters or sixths if large).
  • Meanwhile, roast shallots, parsnips, and carrots: Toss shallots, parsnips, and carrots in a large bowl with remaining 3 tablespoons oil, then season with salt and pepper. Spread in a single layer on a parchment-lined rimmed baking sheet and sprinkle with rosemary, tossing to coat. Roast until tender and golden, turning vegetables over once, about 30 minutes. Transfer to a bowl.
  • Prepare greens: Wash arugula and dry thoroughly, then place in a bowl and cover with a damp kitchen towel (or damp paper towels). Refrigerate until needed (this will help crisp the leaves).
  • Toss vegetables and greens with vinaigrette: Toss parsnips, carrots, and shallots with 2 tablespoons vinaigrette. Toss beets separately with 1 tablespoon vinaigrette (to prevent their color from bleeding). Toss arugula with 2 tablespoons vinaigrette and season lightly with salt and a pinch of pepper.
  • Compose salad and serve: Line a serving platter with arugula and arrange vegetables on top. Serve salad immediately.

AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS



Autumn Greens Salad with Sunflower Seeds image

In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 8

1/3 cup raw sunflower seeds
1 tablespoon whole-grain mustard
3 tablespoons fresh lemon juice (1 large lemon)
3/4 teaspoon coarse salt
1 tablespoon plus 1 teaspoon pure maple syrup
2 tablespoons sunflower oil, preferably cold-pressed
1/2 pound brussels sprouts, very thinly sliced (3 cups)
4 to 6 leaves of leafy greens such as Swiss chard and kale (preferably lacinato), stemmed and thinly sliced (3 cups)

Steps:

  • Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
  • Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g

AUTUMN CHICKEN SALAD



Autumn Chicken Salad image

This recipe takes boring chicken salad and adds a bit of a kick to it with chopped apples and dried cranberries for a perfect autumn salad.

Provided by SANDI149

Categories     Salad

Time 2h20m

Yield 8

Number Of Ingredients 7

2 whole cooked chickens, cut into chunks
1 cup mayonnaise
3 stalks celery, diced
1 Granny Smith apple, cored and chopped into bite-sized pieces
½ cup dried cranberries
½ cup horseradish sauce
salt and ground black pepper to taste

Steps:

  • Mix chicken, mayonnaise, celery, apple, cranberries, horseradish sauce, salt, and pepper together in a large bowl. Refrigerate for 2 hours before serving.

Nutrition Facts : Calories 594.4 calories, Carbohydrate 11.3 g, Cholesterol 142 mg, Fat 42.3 g, Fiber 1.4 g, Protein 41.4 g, SaturatedFat 9 g, Sodium 357 mg, Sugar 8.4 g

AUTUMN BUTTERNUT AND KALE SALAD WITH MAPLE VINAIGRETTE



Autumn Butternut and Kale Salad with Maple Vinaigrette image

A nutritional powerhouse with squash and kale but you'll want a second helping because it tastes so good!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 50m

Yield 6

Number Of Ingredients 15

4 cups butternut squash - peeled, seeded, quartered, and cut into 1/4-inch thick slices
1 cup thinly sliced red onion
1 cup pure maple syrup
1 teaspoon Mazola® Corn Oil
½ teaspoon Spice Islands® Thyme
¼ teaspoon Spice Islands® Fine Grind Black Pepper
4 cups thinly sliced kale
1 ½ tablespoons grated Parmesan or Romano cheese
1 ½ tablespoons chopped toasted pecans
1 tablespoon pure maple syrup
1 ½ teaspoons Mazola® Corn Oil
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
⅛ teaspoon Spice Islands® Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper

Steps:

  • Heat oven to 450 degrees F. Toss squash, onion, maple syrup, oil, thyme and black pepper in a large bowl. Place evenly on large rimmed baking sheet lined with parchment paper; roast 30 minutes or until squash is tender and edges are starting to brown.
  • Place kale in the same large bowl. Toss with hot, cooked squash and onions and set aside. Whisk vinaigrette ingredients together. Drizzle over salad and toss to combine. Sprinkle with cheese and pecans; serve immediately.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 55.5 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 3.4 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 122.6 mg, Sugar 36.2 g

AUTUMN TOSSED SALAD



Autumn Tossed Salad image

"When you take this wonderful salad to a holiday gathering or serve it at home, you will get rave reviews and many requests for the recipe," predicts field editor Edie DeSpain of Logan, Utah.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 13

1/2 cup lemon juice
1/2 cup sugar
2 teaspoons finely chopped onion
1 teaspoon Dijon mustard
1/2 teaspoon salt
2/3 cup vegetable oil
1 tablespoon poppy seeds
1 bunch romaine, torn
1 cup shredded Swiss cheese
1 cup unsalted cashews
1 medium apple, chopped
1 medium pear, chopped
1/4 cup dried cranberries

Steps:

  • In a blender, combine the lemon juice, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Cover and refrigerate for 1 hour or until chilled., In a large salad bowl, combine the romaine, cheese, cashews, apple, pear and cranberries. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 327 calories, Fat 24g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 164mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 2g fiber), Protein 6g protein.

AUTUMN SPINACH SALAD



Autumn Spinach Salad image

For a company-special dish, whip up this simple homemade dressing the night before and toss with autumn salad just before serving. -Greta Igl, Menomonee Falls, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 12

1 package (6 ounces) fresh baby spinach
1 medium pear, sliced
1 celery rib, chopped
1/4 cup dried cranberries
1/4 cup chopped pecans, toasted
VINAIGRETTE:
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1/4 teaspoon salt
Dash hot pepper sauce

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 173 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

AUTUMN CHICKEN SALAD



Autumn Chicken Salad image

Got this recipe at Southern Living Cooking School. I really like it and make it year-round. Great for a light lunch.

Provided by ratherbeswimmin

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

3 cups chopped cooked chicken
1 cup chopped red seedless grapes
3 celery ribs, chopped
1 medium-size Red Delicious apple, chopped
1/2 cup pecan halves, toasted
1/2 cup mayonnaise
1/4 cup honey mustard
1/2 teaspoon salt
1/4 teaspoon pepper
lettuce leaf

Steps:

  • Mix together first 9 ingredients in a large bowl.
  • Cover and chill.
  • Serve on lettuce leaves.

AUTUMN FRUIT SALAD



Autumn Fruit Salad image

I got this recipe off the Pampered Chef site. I think it's a great way to enjoy fruit in the cooler months. I skip the nuts if I'm going to serve it to my toddler, but she goes crazy for this salad.

Provided by plannermom

Categories     Fruit

Time 15m

Yield 12 serving(s)

Number Of Ingredients 7

2 medium granny smith apples
1 cup halved red seedless grapes
1 (11 ounce) can mandarin orange segments, drained
1 1/2 cups miniature marshmallows
1 (8 ounce) container low-fat vanilla yogurt
2 tablespoons chopped nuts
1 lime, zest of

Steps:

  • Core and wedge apples.
  • Combine apples, grapes, and mandarin oranges in medium bowl.
  • Add marshmallows, yogurt and lime zest; mix gently.
  • Sprinkle nuts over top.
  • Cover; refrigerate until ready to serve.

Nutrition Facts : Calories 70.1, Fat 1, SaturatedFat 0.2, Cholesterol 0.4, Sodium 20.7, Carbohydrate 15.7, Fiber 1.3, Sugar 12, Protein 1.1

AUTUMN FRUIT SALAD



Autumn Fruit Salad image

Just because summer is over doesn't mean you have to give up fruit salads. This salad highlights fruits available in fall and it still tastes wonderful.-Anita Foster, Fairmount, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

2 bananas, sliced
1 medium apple, cut into chunks
2 tablespoons orange juice
1 can (11 ounces) mandarin oranges, drained
1/2 cup raisins
1/4 cup chopped walnuts
4 tablespoons frozen whipped topping
2 tablespoons mayonnaise

Steps:

  • Toss banana and apple pieces with orange juice to prevent discoloration. Drain any excess juice. Toss with all remaining ingredients. Chill.

Nutrition Facts :

PORK MILANESE WITH WARM AUTUMN SALAD AND POACHED EGG



Pork Milanese with Warm Autumn Salad and Poached Egg image

Provided by Anne Burrell

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 cup all-purpose flour
6 large eggs
1 cup panko bread crumbs
1/2 cup grated Parmesan, plus more for serving
2 boneless pork loin chops, butterflied and gently flattened with the bottom of a saute pan
Kosher salt
1 tablespoon white vinegar
Extra-virgin olive oil
1 small red onion, sliced
Crushed red pepper flakes
1 cup porcini mushrooms, cut into bite-size pieces
1 cup baby arugula
1 radicchio trevisano, julienned
2 tablespoons red wine vinegar

Steps:

  • Preheat the oven to 350 degrees F.
  • Set up a standard breading procedure by putting the flour, 2 eggs beaten with 1 tablespoon water, and panko mixed with 1/4 cup grated Parmesan in separate wide flat containers. Season the pork, generously, with salt on both sides. Using 1 hand for wet ingredients and the other hand for dry ingredients, coat the meat in the flour, then the eggs, and then the bread crumbs, pressing the panko onto the pork to adhere. Set aside until ready to cook.
  • Line a baking sheet with a silpat or parchment paper. Spread a tablespoon of the grated parmesan into a thin circle about 3-inches in diameter to form a frico. Repeat 3 more times. Put the baking sheet into the oven and bake until the cheese is melted and lightly browned, about 10 minutes. Remove the pan from the oven and reduce the heat to 200 degrees F.
  • In a large saucepan over high heat, bring 2 to 3 inches of water to a boil. Add the white vinegar and reduce the heat to bring the water to a bare simmer. Carefully crack the remaining 4 eggs into the water and cook until the whites are set but the yolk is still soft, about 2 to 3 minutes. Remove the eggs with a slotted spoon and place them into a bowl of ice water to stop the cooking. Keep the water on the fire to reheat the eggs when you are ready to serve.
  • In a large skillet over medium heat add olive oil until it is about a 1/2-inch deep. Check the temperature of the oil by dipping the edge of the pork into the oil, if it does not sizzle and bubble STOP and WAIT! Check it again in another minute. If the oil is smoking it is too hot. When the oil is at the proper temperature gently add the meat. Do not crowd the pan or you will end up with greasy pork, it may be necessary to work in batches. When the pork is beautifully golden brown on each side and cooked through, remove from the pan and blot on paper towels. Sprinkle with salt and put them in a warm oven on a sheet pan.
  • In another large skillet over medium-high heat, pour in a thin layer of olive oil. Add the onions and a pinch of red pepper flakes, season with salt, and cook for 3 to 4 minutes. Add the mushrooms, season with salt, and cook until they are soft and wilted, about 3 to 4 minutes. If the pan is looking dry add another few drops of olive oil. Add the arugula, radicchio and red wine vinegar. Toss to combine and add more olive oil if needed. Season with salt, if needed.
  • When you are ready to serve, remove the poached eggs from the ice bath and put them back into the hot water. Arrange a piece of pork in the center of each serving plate and top it with some of the salad. Remove each egg from the hot water and pat dry. Put it on top of the salad and sprinkle with a few red pepper flakes. Carefully remove a frico from the baking sheet and prop it up next to the egg. Sprinkle some extra Parmesan all around and drizzle with some olive oil. You rock!

Related Topics