Best Asparagus Leek Soup Recipes

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ASPARAGUS, LEEK, AND POTATO SOUP



Asparagus, Leek, and Potato Soup image

This was just a creation I came up with when my asparagus was looking a little old. At first, I thought I was going to add some sort of cream base, but the soup ended up not needing it. The vegetables just taste lovely as they are. Even my husband who hates soup and asparagus LOVED this! It is also a great way to use almost-expired vegetables in your veggie drawer!

Provided by KendraVanHam

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 13

3 tablespoons butter
1 bunch asparagus, ends trimmed and stalks cut into small pieces
4 medium leeks, sliced, white parts only and thoroughly washed
2 medium red potatoes, peeled and diced
1 large shallot, thinly sliced
2 cloves garlic, freshly minced
3 tablespoons all-purpose flour
2 cups warm water
1 (14.5 ounce) can low-sodium chicken stock
1 cube chicken bouillon
4 tablespoons sour cream, or as desired
1 pinch paprika, or to taste
ground black pepper to taste

Steps:

  • Heat butter in a large soup pot over medium heat. Add asparagus, leeks, potatoes, shallot, and garlic. Cook and stir until potatoes are soft but not mushy, about 5 minutes.
  • Add flour to the pot with the vegetables and stir until thoroughly coated, making sure not to burn them. Add warm water, chicken stock, and bouillon cube. Bring soup to a simmer and cook for 20 to 25 minutes.
  • Carefully transfer hot soup to a food processor and blend to desired consistency. Ladle soups into bowls and garnish with sour cream, paprika, and pepper.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 43 g, Cholesterol 31.1 mg, Fat 12.6 g, Fiber 6.2 g, Protein 9.1 g, SaturatedFat 7.7 g, Sodium 437 mg, Sugar 7.5 g

ASPARAGUS, POTATO AND LEEK SOUP



Asparagus, Potato And Leek Soup image

Provided by Molly O'Neill

Categories     soups and stews, appetizer

Time 30m

Yield Four servings

Number Of Ingredients 10

1 teaspoon unsalted butter
1 large leek, white and light green part only, washed and chopped
1 medium baking potato, peeled and cut into 1/2-inch cubes
1/2 pound asparagus, ends snapped off, tips cut off and reserved, stalks cut into 1-inch pieces
3 cups chicken broth, homemade or low-sodium canned
1/2 teaspoon grated lemon rind
3/4 teaspoon kosher salt, plus more to taste
Freshly ground pepper to taste
1 teaspoon olive oil
8 shiitake mushrooms, stemmed and quartered

Steps:

  • Melt the butter in a medium saucepan over low heat. Add the leek and saute until soft, about 5 minutes. Add the potatoes, asparagus stalks, chicken broth and lemon rind. Raise heat and simmer until potatoes and asparagus are tender, about 15 minutes.
  • Place soup in a blender and puree until smooth. Stir in salt and pepper. Keep warm. Heat the olive oil in a medium nonstick skillet. Add the mushrooms and the asparagus tips. Saute until tender, about 5 minutes. Ladle the soup among 4 bowls. Garnish with asparagus tips and mushrooms. Serve immediately.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 5 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 625 milligrams, Sugar 7 grams, TransFat 0 grams

LEEK, POTATO AND ASPARAGUS SOUP



Leek, Potato and Asparagus Soup image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 3 to 4 servings

Number Of Ingredients 12

2 tablespoons vegetable oil or olive oil
1/4 stick (1 ounce) butter
2 large leeks, washed and chopped (you can use the green tops, but wash them well since they are quite sandy)
1 celery stalk, chopped
1 large onion, chopped
2 large potatoes, peeled and cut into 1-inch cubes
1 1/2 cups water
1/2 to 3/4 pound asparagus, cut into 1/2-inch pieces, with tips intact
2 cups milk
1/2 cup heavy cream
Salt and freshly ground black pepper to taste
3 whole green onions, chopped, for garnish

Steps:

  • Put the oil, butter, leeks, celery and onion in a large pot. Cover and cook about 8 minutes, stirring every minute or so, until the onion is translucent and the leeks have softened. Add the potatoes and water. Bring to a boil, lower the heat to medium, and cook until the potatoes are soft, about 12 to 15 minutes. Add the asparagus, milk and cream. Stir and cook, covered, at least 5 minutes longer. Season with salt and pepper, and sprinkle the chopped green onions on top of the soup just before serving. Wonderful soup!

ASPARAGUS AND LEEK SOUP



Asparagus and Leek Soup image

Categories     Soup/Stew     Blender     Quick & Easy     Wheat/Gluten-Free     Asparagus     Leek     Spring     Sour Cream     Gourmet

Yield Serves 2

Number Of Ingredients 6

1 cup finely chopped white and pale green part of leek, washed well
1 garlic clove, minced
2 tablespoons unsalted butter
1 pound asparagus, trimmed and cut into 1-inch pieces
1 1/4 cups chicken broth
1/3 cup sour cream

Steps:

  • In a saucepan cook the leek and the garlic in the butter over moderately low heat, stirring, until the leek is softened, add the asparagus, the broth, and 1/2 cup water, and simmer the mixture, covered, for 10 to 12 minutes, or until the asparagus is very tender. Purée two thirds of the mixture in a blender until it is very smooth, stir the purée into the mixture remaining in the pan, and whisk in the sour cream and salt and pepper to taste. Cook the soup over moderately low heat until it is heated through, but do not let it boil.

CREAMY ASPARAGUS, LEEK AND POTATO SOUP



Creamy Asparagus, Leek and Potato Soup image

Make and share this Creamy Asparagus, Leek and Potato Soup recipe from Food.com.

Provided by pink cook

Categories     Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups leeks
1/4 cup butter
2 cups potatoes, peeled and cut into small cubes
2 cups asparagus, cut into 1/2 inch pieces
4 cups chicken stock
1 teaspoon salt, to taste
1/2 teaspoon pepper
1 (13 ounce) can evaporated milk (or use half-and-half cream)

Steps:

  • Cut leeks in half lengthwise, wash and thinly slice.
  • In large pan lightly sauté leeks in butter. Add potatoes. Saute for about 3 minutes.
  • Add asparagus, chicken stock, salt and pepper. Bring to a boil.
  • Lower heat and simmer gently for about 20-30 minutes, until all vegetables are soft. Put contents in blender or processor and purée.
  • Add evaporated milk (or cream) and adjust salt and pepper for seasoning. (Also adjust the consistency of the soup, adding a little more of chicken stock if it is too thick).
  • Serve warm with garlic or herb flavored crutons, or toasted bread slices.

Nutrition Facts : Calories 278, Fat 14.5, SaturatedFat 8.2, Cholesterol 43, Sodium 766.4, Carbohydrate 27.3, Fiber 2.9, Sugar 4.9, Protein 11.2

ASPARAGUS LEEK SOUP



Asparagus Leek Soup image

This is one of my family's favorite soups. It's so good for you because of all the vegetables, and it's very filling, too.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 16 servings (4-1/2 quarts).

Number Of Ingredients 12

3 large leeks, sliced into 1/2-inch pieces
1 large onion, chopped
3 tablespoons butter
4 medium potatoes, peeled and diced
3 medium carrots, thinly sliced
1 teaspoon salt
2-1/2 quarts chicken broth
1/2 cup uncooked long grain rice
1 pound fresh asparagus, but into 1-inch pieces
1/2 pound fresh spinach, chopped into 1/2-inch pieces
1/4 teaspoon pepper
1 cup heavy whipping cream

Steps:

  • In a Dutch oven, saute leeks and onion in butter until tender. Add the potatoes, carrots, salt, broth and rice. Cover and bring to a boil; reduce heat and simmer for 25-30 minutes. Stir in asparagus. , Cover and simmer for 10-15 minutes or until vegetables are tender. Add the spinach, pepper and cream; heat through.

Nutrition Facts : Calories 157 calories, Fat 8g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 778mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

CREAM OF ASPARAGUS AND LEEK SOUP



Cream of Asparagus and Leek Soup image

This is my version of a recipe that I saw in the San Diego newspaper, but neglected to bring home with me. Try freezing the puree in smaller batches and adding the divided cream on those days when asparagus is out of season. Yummy!

Provided by Arts Protege

Categories     Vegetable

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 lb leek
1 large onion, chopped
2 stalks celery, finely chopped
2 tablespoons butter
1/2 cup white wine
1 lb asparagus, chopped in 1-inch pieces
6 cups chicken stock
1/8 teaspoon white pepper
1 cup light cream

Steps:

  • Trim green part of leeks and discard. Thoroughly wash white portion and finely chop. (I find it best to completely separate the layers.).
  • In large pot, saute leek, onion, and celery in butter and add white wine to keep vegetables moist. (You can alternately do this with some of the chicken stock.).
  • Add asparagus and 4 cups of the chicken stock. Season with pepper. Simmer for 1/2 hour or until vegetables are tender.
  • Puree the soup in small batches adding the remainder of the stock.
  • In another pot reheat (but not boil) the puree while whisking in the cream (or milk.).
  • Serve immediately.

ASPARAGUS LEEK AND RED POTATO SOUP RECIPE - (4.6/5)



Asparagus Leek and Red Potato Soup Recipe - (4.6/5) image

Provided by GuidingVegan

Number Of Ingredients 8

1 bunch asparagus
6 red potatoes, scrubbed, cubed
2 tablespoons olive oil
2 leeks, trimmed, white parts only, thinly sliced
2 garlic cloves, minced
1 (32-ounce) container vegetable broth
1 tablespoon fresh thyme leaves or more to taste
Salt and freshly ground black pepper to taste

Steps:

  • In a large Dutch oven, saute the leeks and garlic. Add asparagus until slightly caramelized. Add potatoes. Add the thyme leaves and vegetable stock, cover loosely and simmer until the asparagus is soft, about 10-15 minutes. Remove from the heat. Puree soup with immersion blender. Add the almond milk or maybe coconut milk, salt and pepper and stir until hot. Serve.

ASPARAGUS AND LEEK SOUP



Asparagus and Leek Soup image

I love all these vegetables. leeks, asparagus are two of my favourites. Low fat and so tasty. I got this recipe from Daily Diabetic recipes.com.

Provided by Lorrie in Montreal

Categories     Potato

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9

3/4 lb asparagus
1 1/2 teaspoons vegetable oil
1 teaspoon garlic, crushed
1 cup onion, chopped
2 leeks, sliced
3 1/2 cups chicken stock
1 cup potato, peeled and diced
salt and pepper
2 tablespoons parmesan cheese, grated

Steps:

  • Trim asparagus; cut stalks into pieces and set tips aside.
  • In large non-stick saucepan, heat oil; saute garlic, onion, leeks and asparagus stalks just until softened, approximately 10 minutes.
  • Add stock and potato; reduce heat, cover and simmer for 20 to 25 minutes or until vegetables are tender.
  • Puree in food processor until smooth.
  • Taste and adjustseasoning with salt and pepper.
  • Return to saucepan.
  • Steam or microwave reserved asparagus tips just until tender; add to soup.
  • Serve sprinkled with Parmesan cheese.

Nutrition Facts : Calories 193.1, Fat 5.3, SaturatedFat 1.4, Cholesterol 8.5, Sodium 363.3, Carbohydrate 27.8, Fiber 4, Sugar 8.2, Protein 10.2

RHO'S ASPARAGUS, LEEK & POTATO SOUP



Rho's Asparagus, Leek & Potato Soup image

Make and share this Rho's Asparagus, Leek & Potato Soup recipe from Food.com.

Provided by Rhondapalooza

Categories     Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

3/4 lb asparagus
1 1/2 teaspoons vegetable oil
1 teaspoon garlic, minced
1 cup onion, chopped
2 leeks, thinly sliced
3 1/2 cups chicken stock
1 cup potato, peeled and diced
salt and pepper

Steps:

  • Wash and trim asparagus; cut stalks into pieces and set tips aside.
  • In large, non-stick saucepan, heat oil; saute garlic, onion, leeks, and asparagus stalks just until softened, approximately 10 minutes.
  • Add stock and potatoes; reduce heat, cover and simmer for 20-25 minutes or until vegetables are tender.
  • Puree in food processor until smooth OR cook a little longer until potatoes begin to break apart and forego the processing (personally I prefer the chunkier consistency).
  • Taste and adjust seasoning with salt and pepper.
  • Return to saucepan (if you chose to process the mixture).
  • Steam reserved asparagus tips until just tender (approx. 2 mins); add to soup.
  • ENJOY! :-).

Nutrition Facts : Calories 183.1, Fat 4.6, SaturatedFat 1, Cholesterol 6.3, Sodium 324.7, Carbohydrate 28, Fiber 3.9, Sugar 8.2, Protein 9.2

ASPARAGUS-LEEK SOUP



Asparagus-Leek Soup image

Make and share this Asparagus-Leek Soup recipe from Food.com.

Provided by Kikimony

Categories     Vegetable

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 lb asparagus, trimmed and cut into 1 1/2 inch pieces
4 tablespoons unsalted butter
1 1/2 cups corn, fresh or frozen
1/3 cup finely chopped red bell pepper
3 cups sliced mushrooms (about 8 ounces)
3 leeks, white parts only,halved lengthwise,rinsed,and cut into 1/8 inch slices
1/2 teaspoon curry powder
2 cups vegetable stock
2 cups milk
4 teaspoons cornstarch
3 tablespoons cold water
salt
white pepper

Steps:

  • Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside).
  • Melt 1 tablespoon of the butter in a small skillet over medium heat.
  • Add the corn and bell pepper; cook, stirring occasionally, until tender, about 5 minutes.
  • Add salt to taste; Set aside.
  • Melt the remaining 3 tablespoons butter in a Dutch oven over medium heat.
  • Add the mushrooms and leeks; cook, stirring occasionally, until tender but not brown, about 5 minutes.
  • Add the curry powder; stir for about 30 seconds.
  • Add the vegetable stock, milk, and asparagus.
  • Increase the heat to medium-high and stir occasionally as the liquid comes to a simmer, then reduce the heat to medium.
  • Stir together the cornstarch and cold water in a small bowl until smooth; stir into the soup.
  • Cook, stirring constantly, until the soup is smooth and slightly thickened, about 2 minutes.
  • Remove from the heat; Season to taste.
  • Top each serving with about 2 tablespoons of the corn-bell pepper mixture.

Nutrition Facts : Calories 675.5, Fat 34.9, SaturatedFat 20.7, Cholesterol 95.2, Sodium 209, Carbohydrate 80.6, Fiber 12.2, Sugar 14.9, Protein 23.4

CREAMY ASPARAGUS LEEK SOUP



CREAMY ASPARAGUS LEEK SOUP image

Categories     Soup/Stew

Yield 2 people

Number Of Ingredients 10

Ingredients
1 Tbsp olive oil
1 Tbsp butter
2 leeks, white parts only, trimmed, washed and chopped
12 medium spears of asparagus, trimmed and chopped
2 large Yukon Gold potatoes, diced
2 cups chicken stock or water
2 tsp fresh thyme or lemon thyme, or a mix
1/4 cup half-and-half (not fat-free)
Kosher salt and fresh black pepper, to taste

Steps:

  • Directions In a Dutch oven or heavy stock pot, heat the oil and butter over low heat. Add the leeks, asparagus and potatoes, and cook, stirring occasionally, until the leeks are translucent, 3-4 minutes. Pour in the chicken stock. Raise the heat to high, and bring to the boil. Immediately reduce heat to low, add the thyme, and cover the pot. Cook for 15 minutes, until the potatoes are tender. Remove the pot from heat, and purée the soup with an immersion blender (or, let the soup cool slightly, and blend in batches in a stand blender or food processor). Return the soup to the stove top, and over low heat, whisk in the thyme and cream. Let the soup cook for 5 minutes. Season with salt and pepper, to taste. Serve hot, or cold (allow to cool, then chill the soup completely). Can be made 2 days in advanc

ASPARAGUS & LEEK SOUP



ASPARAGUS & LEEK SOUP image

Categories     Soup/Stew     Vegetable     Appetizer     Sauté     Stew     Vegetarian     Quick & Easy     Dinner     Spring     Winter

Yield 2 people

Number Of Ingredients 9

2 tbsp olive oil
1 leek, white part finely chopped
1/2 white onion, chopped
5 garlic cloves, minced
150g of asparagus, washed and chopped into 1 inch pieces
1 tsp garam masala
1 1/2 cups vegetable broth
2 oz brie
plain greek yogurt (optional)

Steps:

  • In a medium saucepan, heat olive oil on medium high heat. Add leeks, onion and garlic with a pinch of salt to the saucepan. Saute for 4-5 minutes, stirring often. Add asparagus and garam masala. Stir and saute for 2 minutes. Add vegetable broth and bring soup to a boil. Reduce heat to low and simmer for 15 minutes. Pour soup into a blender and blend until nice an smooth. You can also use a stick blender to do this! Return the smooth soup back to the saucepan on low heat. Add brie and stir until the brie is all melted. Add salt and pepper to taste and mix well. Ladel soup into a bowl an garnish with additional asparagus,pinch of garam masala and/or greek yogurt. Serve with bread and enjoy!

LEEK, ASPARAGUS & HERB SOUP



LEEK, ASPARAGUS & HERB SOUP image

Categories     Soup/Stew     Vegetable     Vegetarian     Quick & Easy     Healthy

Yield 6 servings 1 cup each

Number Of Ingredients 18

1 tablespoon extra-virgin olive oil
2 medium leeks, trimmed, washed and finely chopped (1 1/2 cups)
2 cloves garlic, minced
1/2 pound new potatoes, scrubbed and diced (about 10 cups)
2 cups reduced-sodium chicken broth or vegetable broth
1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces (1 1/2-2 cups)
2/3 cup snow peas or sugar snap peas, stemmed and cut into 1/2-inch dice
3 tablespoons chopped fresh chives, divided
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh dill
2 teaspoons chopped fresh chervil (see Ingredient note) or flat-leaf parsley, plus sprigs for garnish
2 cups 1% milk
1 tablespoon lemon juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
1/3 cup low-fat plain yogurt for garnish
Ingredient Note: Chervil (from the Greek for "herb of rejoicing") has a mild flavor between those of parsley and anise. It doesn't dry well, so is best used fresh.
Get Cooking: http://www.cooking.com/recipes-and-more/RecDetail.aspx?rid=9280#ixzz2RKJkrB2e

Steps:

  • DIRECTIONS Heat oil in a large saucepan over medium-low heat. Add leeks and cook, stirring often, until softened but not browned, about 5 minutes. Add garlic and cook, stirring, for 1 minute. Add potatoes and broth; bring to a simmer over medium-high heat. Cover and reduce heat to medium-low. Simmer, stirring occasionally, until the potatoes are tender, 10 to 15 minutes. Increase heat to medium-high and stir in asparagus and peas; simmer, covered, stirring 2 or 3 times, until just tender, 3 to 4 minutes. Remove from heat; stir in 1 tablespoon chives, parsley, dill and chopped chervil (or parsley). Transfer the soup to a blender and blend until smooth. (Use caution when pureeing hot liquids). Return the soup to the pan. Add milk and bring to just below a simmer, stirring, over medium heat. Stir in lemon juice, salt and pepper. Ladle into soup bowls. Garnish each serving with a dollop of yogurt, a sprinkling of the remaining chopped chives and a sprig of chervil (or parsley). Get Cooking: http://www.cooking.com/recipes-and-more/RecDetail.aspx?rid=9280#ixzz2RKJpw7Bo

CREAMY LEEK & ASPARAGUS SOUP (WITH CRISPY MAPLE BACON) RECIPE - (4/5)



Creamy Leek & Asparagus Soup (with crispy maple bacon) Recipe - (4/5) image

Provided by á-114869

Number Of Ingredients 10

1 T olive oil
3 cups sliced leeks (fresh or frozen)
2 cups sliced asparagus (optional - leave a few tips out for garnish)
3 cups cauliflower florets (fresh or frozen)
1 t garlic powder (or 3 cloves minced)
1 t pink himalayan salt
1 T herbs d'provence
6 cups broth
4 slices bacon
1 1/2 T maple syrup

Steps:

  • (1) heat olive oil in a large pot over medium heat (2) add leeks and saute for 4-5 minutes (3) add cauliflower, garlic powder, salt, herbs and broth and bring to a boil (4) simmer for 20 minutes - until cauliflower is tender (5) blend until smooth using an immersion blender (6) while soup is cooking, cut the bacon into thick strips and cook until crispy. Drain the fat and toss the bacon in the maple syrup in the warm pan - then set to the side (7) serve soup topped with a few pieces of bacon & optional asparagus tips

ASPARAGUS LEEK SOUP



ASPARAGUS LEEK SOUP image

Categories     Soup/Stew     Vegetable     Low Fat

Yield 8 - 10 people

Number Of Ingredients 10

1 lb Leeks
1 lb Asparagus
1 tb Butter
2 Stalks Celery, Chopped
1 Lg Onion, Diced
(2-3 Garlic Cloves, minced)*
1 potato chopped
6 C Chicken Broth
1 tsp Ground Pepper
1 c Fat Free Half & Half

Steps:

  • -Clean & rinse leeks, chop - using white and light green portion of leek -Chop asparagus, set aside -Melt butter in lg soup pan -Add celery, leeks, garlic and onion to pan & saute til soft, add chick broth as needed to keep moist -Add 4 c chick broth and asparagus and potato. Bring to boil, lower heat, cover and simmer until very soft, about 30 min -Cool slightly, then puree in batches using processor or blender -Return puree to pan, add remaining broth and pepper, and bring to simmer -Whisk in half & half

LEEK AND ASPARAGUS SOUP WITH CLAMS



Leek and Asparagus Soup With Clams image

This soup is good even without any clams or other seafood. Hard to imagine how a little butter can turn crunchy and smelly vegetables into such delicious creamy soup. (I have substituted asparagus and spinach with other vegetables works good too. In the picture is the Spoon PakChoy i used once.)

Provided by milliwuu

Categories     Vegetable

Time 20m

Yield 6 bowls, 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons butter
3 cups leeks, sliced
1 1/2 lbs asparagus, diced
1 cup spinach, cut to 1/2 inch length
4 cups water or 4 cups stock
1/2-1 lb salt water clam
salt
pepper
parsley (to garnish) or red pepper, chopped (to garnish)

Steps:

  • cook leek in butter to soften, about 2 minutes (do not burn).
  • add asparagus and water just to cover them, cook about 3 minutes to soften.
  • add spinach, cook for about 1 minute to soften.
  • add water or stock (cold, if your stick blender is not all stainless steel) and puree.
  • Heat up the soup and add the clams. (If you are afraid some of the clams may still have sand inside, cook the clams in a separate pot then put the good clams and clam juice into the soup.).
  • Add salt and pepper to taste.
  • Ladel into bowls, garnish and serve.

Nutrition Facts : Calories 136.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 26.6, Sodium 311.6, Carbohydrate 12.5, Fiber 3.2, Sugar 3.2, Protein 9.2

VANESSA'S LAKE - ASPARAGUS, ARTICHOKE, LEEK SOUP



Vanessa's Lake - Asparagus, Artichoke, Leek Soup image

Yummy and hearty vegan soup from www.vanesscipes.com. I like to double it and freeze it in little week-size batches.

Provided by Space Cake Cook

Categories     Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
3 medium leeks
4 1/2 cups water
1 bunch asparagus, chopped
2 potatoes, peeled and diced
1 1/2 teaspoons italian seasoning
2 tablespoons rice wine vinegar
1 (16 ounce) can white beans, drained and rinsed
1 (16 ounce) can artichokes, drained and rinsed
salt and pepper
garlic powder

Steps:

  • Heat olive oil in a large soup pot.
  • Add the leeks and cook until wilted.
  • Add water, asparagus, potatoes, seasoning, and vinegar. Simmer until potatoes are tender.
  • Remove from heat. Add beans and artichoke. Blend soup in batches in blender. Rehead and serve.
  • (For non-vegan soup, add cooked chicken. The soup is nice and thick, but if you want it chunkier than just blend only half the soup).

Nutrition Facts : Calories 365.4, Fat 4.4, SaturatedFat 0.7, Sodium 155, Carbohydrate 69.9, Fiber 17.6, Sugar 5, Protein 18

ASPARAGUS & LEEK SOUP



Asparagus & Leek Soup image

Make sure you wash the leeks well under cold running water to get rid of the grit in between all the layers.

Provided by bert2421

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 5

3 leeks, white &,pale parts only
2 lbs asparagus, trimmed
2 tablespoons vegetable oil
2 teaspoons grated fresh lemon rind
5 cups chicken stock

Steps:

  • Coarsely chop leeks.
  • Cut asparagus into 1 1/2" lengths; set aside.
  • In large saucepan, heat oil over med heat and cook leeks, stirring occasionally, for about 5 minutes.
  • Reduce heat and cook for 10 minutes longer or until very soft.
  • Stir in lemon rind; cook for 1 minute.
  • Add asparagus, stock and 1 cup water; bring to a boil.
  • Reduce heat; cover and simmer for 10 minutes until asparagus is tender.
  • Remove and set aside 1 cup of the asparagus tips.
  • In blender, puree remaining soup in batches until very smooth.
  • (Soup can be covered and refrigerated up to 1 day.) Return soup to pot; reheat over low heat.
  • Ladle into bowls; garnish with reserved asparagus tips.

Nutrition Facts : Calories 129.6, Fat 5.5, SaturatedFat 1, Cholesterol 4.5, Sodium 237.1, Carbohydrate 14.8, Fiber 2.9, Sugar 5.2, Protein 7

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